Bilberry porridge bar

Common Food

5.01

% from protein

74.02

% from carbs

74.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 3.2 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.1 g
0.2%

Sugars 0.3 g
0.6%

Protein 0 g
0.1%

Water 0.2 g

Vitamin A 20.3 IU

Retinol 6 UG

Vitamin A, RAE 6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 5.4 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 13.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Bilberry porridge bar Nutrients FAQs

Nutrients

What is the calorie content of Bilberry porridge bar?

A typical serving 37 grams (37 grams) of Bilberry porridge bar contains approximately 120 calories.

You can check the exact calorie content by logging Bilberry porridge bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bilberry porridge bar have?

The amount of fat in Bilberry porridge bar depends on the ingredients and preparation method. On average, one serving 37 grams (37 grams) of Bilberry porridge bar contains approximately 3.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bilberry porridge bar have?

The protein content in Bilberry porridge bar depends on the ingredients exists in it. On average, 37 grams (37 grams) of Bilberry porridge bar contains approximately 1.74 grams of protein.

Know your exact protein requirement and how much protein you get from Bilberry porridge bar, Download Nutribit app for healthier you!

How much sugar does a Bilberry porridge bar have?

On average, 37 grams (37 grams) contains about 11.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry porridge bar.

How Much carbohydrates (carbs) is in Bilberry porridge bar?

The amount of carbohydrates (carbs) in Bilberry porridge bar depends on its serving size and preparation. On average, 37 grams (37 grams) contains about 25.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bilberry porridge bar.

How Much Fiber is in Bilberry porridge bar?

Bilberry porridge bar contains approximately 2.55 grams of fiber in 37 grams (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry porridge bar for healthier you!

What vitamins and minerals are in a Bilberry porridge bar?

Vitamins in Bilberry porridge bar:

  • Vitamin A:Bilberry porridge bar has 749.99 IU of Vitamin A.
  • Vitamin B-6:Bilberry porridge bar has 0.4995 mg of Vitamin B-6.
  • Vitamin C:Bilberry porridge bar has 2.886 mg of Vitamin C.
  • Vitamin D:Bilberry porridge bar has 11.84 IU of Vitamin D.

Bilberry porridge bar contains following minerals:

  • Bilberry porridge bar has 200.17mg of Calcium.
  • Bilberry porridge bar has 116.55mg of Sodium, Na.
  • Bilberry porridge bar has 82.14mg of Potassium, K.
  • Bilberry porridge bar has 1.813mg of Iron.

General

Does Bilberry porridge bar contain caffeine?

Bilberry porridge bar does not contain any caffeine.

Does Bilberry porridge bar contain alcohol?

Bilberry porridge bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bilberry porridge bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry porridge bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bilberry porridge bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bilberry porridge bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry porridge bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bilberry porridge bar for free?

Yes! Since Bilberry porridge bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bilberry porridge bar with water tracking feature?

Nutribit automatically calculates the water content of Bilberry porridge bar and adds it to your daily hydration log. Simply log Bilberry porridge bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bilberry porridge bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bilberry porridge bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bilberry porridge bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bilberry porridge bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bilberry porridge bar

Vitamin B-6 in Bilberry porridge bar supports brain health

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Vitamin B-6 in Bilberry porridge bar boosts immune function

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Vitamin B-6 in Bilberry porridge bar promotes red blood cell production

{{vitamin}} in Bilberry porridge bar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bilberry porridge bar reduces symptoms of PMS

{{vitamin}} in Bilberry porridge bar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bilberry porridge bar supports heart health

{{vitamin}} in Bilberry porridge bar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bilberry porridge bar aids in protein metabolism

{{vitamin}} in Bilberry porridge bar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bilberry porridge bar improves mood and reduces depression

{{vitamin}} in Bilberry porridge bar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bilberry porridge bar supports healthy pregnancy

{{vitamin}} in Bilberry porridge bar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bilberry porridge bar helps prevent anemia

{{vitamin}} in Bilberry porridge bar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bilberry porridge bar reduces nausea during pregnancy

{{vitamin}} in Bilberry porridge bar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Bilberry porridge bar supports bone health.

Calcium in Bilberry porridge bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bilberry porridge bar supports muscle function.

Calcium in Bilberry porridge bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bilberry porridge bar supports heart health.

Calcium in Bilberry porridge bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bilberry porridge bar supports nerve transmission.

Calcium in Bilberry porridge bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bilberry porridge bar supports blood clotting.

Calcium in Bilberry porridge bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bilberry porridge bar supports hormonal secretion.

Calcium in Bilberry porridge bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bilberry porridge bar supports weight management.

Calcium in Bilberry porridge bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bilberry porridge bar supports dental health.

Calcium in Bilberry porridge bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bilberry porridge bar supports blood pressure regulation.

Calcium in Bilberry porridge bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Bilberry porridge bar boosts immune system

Boosts Immune System in Bilberry porridge bar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bilberry porridge bar promotes wound healing

Promotes Wound Healing in Bilberry porridge bar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bilberry porridge bar supports growth and development

Supports Growth and Development in Bilberry porridge bar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bilberry porridge bar improves skin health

Improves Skin Health in Bilberry porridge bar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bilberry porridge bar enhances brain function

Enhances Brain Function in Bilberry porridge bar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bilberry porridge bar regulates hormonal balance

Regulates Hormonal Balance in Bilberry porridge bar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bilberry porridge bar supports healthy vision

Supports Healthy Vision in Bilberry porridge bar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bilberry porridge bar improves digestive health

Improves Digestive Health in Bilberry porridge bar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bilberry porridge bar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bilberry porridge bar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bilberry porridge bar reduces inflammation

Reduces Inflammation in Bilberry porridge bar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 120 calories?

The amount of exercise required to burn off 37 grams Bilberry porridge bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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