Porridge bilberry
Common Food
Total Energy
228.9
kcal
% from carbs
% from protein
% from fats
In 243 g
% daily value
Total Fat
7.1g
10.9%
Saturated
3.1g
15.4%
Trans Fats
0.2g
Polyunsaturated
1.3g
Monounsaturated
1.9g
Cholesterol
10.2mg
3.4%
Sodium, Na
41.6mg
1.8%
Potassium, K
175mg
3.7%
Total Carbohydrates
37g
13.4%
Fiber
4g
14.4%
Sugars
11.3g
22.7%
Starch
24.4g
Protein
5.5g
11.1%
Water
192.5g
Ash
0.9g
Sucrose
9.2g
Glucose
1g
Fructose
1g
Energy
958kJ
Calcium, Ca
28.8mg
Iron, Fe
2mg
Magnesium, Mg
58.9mg
Phosphorus, P
165.9mg
Zinc, Zn
2.1mg
Copper, Cu
0.2mg
Fluoride, F
150.9UG
Manganese, Mn
1.3mg
Selenium, Se
11.5UG
Vitamin A, IU
128.2IU
Retinol
31.7UG
Vitamin A, RAE
32.9UG
Carotene, beta
13.4UG
Vitamin E (alpha-tocopherol)
0.4mg
Lutein + zeaxanthin
393.9UG
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.4mg
Vitamin C, total ascorbic acid
1.8mg
Thiamin
0.2mg
Niacin
0.6mg
Pantothenic acid
0.7mg
Folate, total
14UG
Choline, total
17.8mg
Vitamin K (phylloquinone)
4.5UG
Folate, food
14UG
Folate, DFE
14UG
Betaine
6.6mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.3g
Glycine
0.3g
Proline
0.2g
Serine
0.3g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.6g
SFA 18:0
0.5g
MUFA 18:1
1.8g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
1.2g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Porridge bilberry
How Many Calories Are in Porridge bilberry?
How Many Calories Are in Porridge bilberry?
How Much Fat Is in Porridge bilberry?
How Much Fat Is in Porridge bilberry?
How Much Protein is in Porridge bilberry?
How Much Protein is in Porridge bilberry?
How Much Sugar is in Porridge bilberry?
How Much Sugar is in Porridge bilberry?
How Much carbohydrates (carbs) is in Porridge bilberry?
How Much carbohydrates (carbs) is in Porridge bilberry?
How Much Fiber is in Porridge bilberry?
How Much Fiber is in Porridge bilberry?
Other items you may find helpful
How to burn 229 calories?
The amount of exercise required to burn off 243.03 grams Porridge bilberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.