Porridge bilberry
Common Food
9.47
% from protein63.22
% from carbs63.22
% from fatNutrition Facts
More items Like Porridge bilberry
Bilberry porridge
Common Food
Baked porridge bilberry
Common Food
Bilberry baked porridge
Common Food
Bilberry muffin porridge
Common Food
Bilberry porridge bar
Common Food
Bilberry porridge bars
Common Food
Bilberry porridge muffins
Common Food
Bilberry porridge muffin
Common Food
Muffin bilberry porridge
Common Food
Porridge bilberry muffin
Common Food
Porridge bilberry bars
Common Food
Porridge bilberry muffins
Common Food
Porridge bilberry bar
Common Food
Wild bilberry muffin porridge
Common Food
Bilberry
Common Food
Bagel bilberry
Common Food
Bilberry ales
Common Food
Bilberry ale
Common Food
Bilberry bagel
Common Food
Bilberry bagels
Common Food
Bilberry beers
Common Food
Bilberry beer
Common Food
Bilberry cake
Common Food
Porridge bilberry Nutrients FAQs
Nutrients
- Vitamin A:Porridge bilberry has 128.1742 IU of Vitamin A.
- Vitamin B-12:Porridge bilberry has 0.008 UG of Vitamin B-12.
- Vitamin B-6:Porridge bilberry has 0.0241 mg of Vitamin B-6.
- Vitamin C:Porridge bilberry has 1.7945 mg of Vitamin C.
- Porridge bilberry has 28.8352mg of Calcium.
- Porridge bilberry has 41.5942mg of Sodium, Na.
- Porridge bilberry has 175.0363mg of Potassium, K.
- Porridge bilberry has 2.0135mg of Iron.
What is the calorie content of Porridge bilberry?
A typical serving 243.03 grams (243.03 grams) of Porridge bilberry contains approximately 229 calories.
You can check the exact calorie content by logging Porridge bilberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge bilberry have?
The amount of fat in Porridge bilberry depends on the ingredients and preparation method. On average, one serving 243.03 grams (243.03 grams) of Porridge bilberry contains approximately 7.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge bilberry have?
The protein content in Porridge bilberry depends on the ingredients exists in it. On average, 243.03 grams (243.03 grams) of Porridge bilberry contains approximately 5.54 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge bilberry, Download Nutribit app for healthier you!
How much sugar does a Porridge bilberry have?
On average, 243.03 grams (243.03 grams) contains about 11.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge bilberry.
How Much carbohydrates (carbs) is in Porridge bilberry?
The amount of carbohydrates (carbs) in Porridge bilberry depends on its serving size and preparation. On average, 243.03 grams (243.03 grams) contains about 36.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge bilberry.
How Much Fiber is in Porridge bilberry?
Porridge bilberry contains approximately 4.02 grams of fiber in 243.03 grams (243.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge bilberry for healthier you!
What vitamins and minerals are in a Porridge bilberry?
Vitamins in Porridge bilberry:
Porridge bilberry contains following minerals:
General
Does Porridge bilberry contain caffeine?
Porridge bilberry does not contain any caffeine.
Does Porridge bilberry contain alcohol?
Porridge bilberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge bilberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge bilberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge bilberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge bilberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge bilberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge bilberry for free?
Yes! Since Porridge bilberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge bilberry with water tracking feature?
Nutribit automatically calculates the water content of Porridge bilberry and adds it to your daily hydration log. Simply log Porridge bilberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge bilberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge bilberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge bilberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge bilberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge bilberry
Selenium in Porridge bilberry supports antioxidant protection.
Antioxidant Protection in Porridge bilberry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porridge bilberry supports thyroid function.
Thyroid Function in Porridge bilberry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porridge bilberry supports immune system health.
Immune System Support in Porridge bilberry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porridge bilberry supports heart health.
Heart Health in Porridge bilberry helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porridge bilberry supports cancer prevention.
Cancer Prevention in Porridge bilberry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porridge bilberry supports cognitive function.
Cognitive Function in Porridge bilberry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porridge bilberry supports skin health.
Skin Health in Porridge bilberry helps protect the skin from UV damage and supports wound healing.
Selenium in Porridge bilberry supports reproductive health.
Reproductive Health in Porridge bilberry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porridge bilberry provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porridge bilberry helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Porridge bilberry boosts immune system
Boosts Immune System in Porridge bilberry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Porridge bilberry promotes wound healing
Promotes Wound Healing in Porridge bilberry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Porridge bilberry supports growth and development
Supports Growth and Development in Porridge bilberry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Porridge bilberry improves skin health
Improves Skin Health in Porridge bilberry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Porridge bilberry enhances brain function
Enhances Brain Function in Porridge bilberry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Porridge bilberry regulates hormonal balance
Regulates Hormonal Balance in Porridge bilberry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Porridge bilberry supports healthy vision
Supports Healthy Vision in Porridge bilberry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Porridge bilberry improves digestive health
Improves Digestive Health in Porridge bilberry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Porridge bilberry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Porridge bilberry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Porridge bilberry reduces inflammation
Reduces Inflammation in Porridge bilberry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 243.03 grams Porridge bilberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.