Porridge bilberry bar

Common Food

Total Energy

119.9 kcal

74.28

% from carbs

4.91

% from protein

20.81

% from fats

Quantity

Unit

In 37 g

% daily value

Total Fat

3.2g

Saturated

0.6g

Polyunsaturated

1.8g

Monounsaturated

0.8g

Cholesterol

0.4mg

0.1%

Sodium, Na

116.6mg

5.1%

Potassium, K

82.1mg

1.7%

Total Carbohydrates

25.7g

9.4%

Fiber

2.6g

9.1%

Sugars

11.4g

22.8%

Protein

1.7g

3.5%

Water

5.7g

Ash

0.6g

Energy

502.1kJ

Calcium, Ca

200.2mg

Iron, Fe

1.8mg

Magnesium, Mg

15.2mg

Phosphorus, P

42.6mg

Zinc, Zn

1.5mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

2.8UG

Vitamin A, IU

750IU

Retinol

223.1UG

Vitamin A, RAE

223.5UG

Carotene, beta

3UG

Carotene, alpha

1.5UG

Vitamin D (D2 + D3), International Units

11.8IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

13.7UG

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.5mg

Folate, total

8.9UG

Choline, total

16.5mg

Vitamin K (phylloquinone)

5.7UG

Folate, food

8.9UG

Folate, DFE

8.9UG

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Porridge bilberry bar

How Many Calories Are in Porridge bilberry bar?

A typical serving 37 grams of Porridge bilberry bar (37 grams) contains approximately 119.88 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Porridge bilberry bar?

The amount of fat in Porridge bilberry bar depends on the ingredients and preparation method. On average, one serving 37 grams (37 grams) of Porridge bilberry bar contains approximately 3.2412 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Porridge bilberry bar?

The protein content in Porridge bilberry bar depends on the ingredients exists in it. On average, 37 grams of Porridge bilberry bar (about 37 grams) contains approximately 1.7353 grams of protein.

How Much Sugar is in Porridge bilberry bar?

On average, 37 grams (about 37 grams) contains about 11.4108 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Porridge bilberry bar?

4 kcal

How to burn 120 calories?

The amount of exercise required to burn off 37 grams Porridge bilberry bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.