Porridge bilberry bar

Common Food

5.01

% from protein

74.02

% from carbs

74.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 3.2 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.1 g
0.2%

Sugars 0.3 g
0.6%

Protein 0 g
0.1%

Water 0.2 g

Vitamin A 20.3 IU

Retinol 6 UG

Vitamin A, RAE 6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 5.4 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 13.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Porridge bilberry bar Nutrients FAQs

Nutrients

What is the calorie content of Porridge bilberry bar?

A typical serving 37 grams (37 grams) of Porridge bilberry bar contains approximately 120 calories.

You can check the exact calorie content by logging Porridge bilberry bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge bilberry bar have?

The amount of fat in Porridge bilberry bar depends on the ingredients and preparation method. On average, one serving 37 grams (37 grams) of Porridge bilberry bar contains approximately 3.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge bilberry bar have?

The protein content in Porridge bilberry bar depends on the ingredients exists in it. On average, 37 grams (37 grams) of Porridge bilberry bar contains approximately 1.74 grams of protein.

Know your exact protein requirement and how much protein you get from Porridge bilberry bar, Download Nutribit app for healthier you!

How much sugar does a Porridge bilberry bar have?

On average, 37 grams (37 grams) contains about 11.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge bilberry bar.

How Much carbohydrates (carbs) is in Porridge bilberry bar?

The amount of carbohydrates (carbs) in Porridge bilberry bar depends on its serving size and preparation. On average, 37 grams (37 grams) contains about 25.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porridge bilberry bar.

How Much Fiber is in Porridge bilberry bar?

Porridge bilberry bar contains approximately 2.55 grams of fiber in 37 grams (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge bilberry bar for healthier you!

What vitamins and minerals are in a Porridge bilberry bar?

Vitamins in Porridge bilberry bar:

  • Vitamin A:Porridge bilberry bar has 749.99 IU of Vitamin A.
  • Vitamin B-6:Porridge bilberry bar has 0.4995 mg of Vitamin B-6.
  • Vitamin C:Porridge bilberry bar has 2.886 mg of Vitamin C.
  • Vitamin D:Porridge bilberry bar has 11.84 IU of Vitamin D.

Porridge bilberry bar contains following minerals:

  • Porridge bilberry bar has 200.17mg of Calcium.
  • Porridge bilberry bar has 116.55mg of Sodium, Na.
  • Porridge bilberry bar has 82.14mg of Potassium, K.
  • Porridge bilberry bar has 1.813mg of Iron.

General

Does Porridge bilberry bar contain caffeine?

Porridge bilberry bar does not contain any caffeine.

Does Porridge bilberry bar contain alcohol?

Porridge bilberry bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porridge bilberry bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge bilberry bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge bilberry bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge bilberry bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge bilberry bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge bilberry bar for free?

Yes! Since Porridge bilberry bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge bilberry bar with water tracking feature?

Nutribit automatically calculates the water content of Porridge bilberry bar and adds it to your daily hydration log. Simply log Porridge bilberry bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porridge bilberry bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge bilberry bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge bilberry bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge bilberry bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porridge bilberry bar

Vitamin B-6 in Porridge bilberry bar supports brain health

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Vitamin B-6 in Porridge bilberry bar boosts immune function

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Vitamin B-6 in Porridge bilberry bar promotes red blood cell production

{{vitamin}} in Porridge bilberry bar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Porridge bilberry bar reduces symptoms of PMS

{{vitamin}} in Porridge bilberry bar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Porridge bilberry bar supports heart health

{{vitamin}} in Porridge bilberry bar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Porridge bilberry bar aids in protein metabolism

{{vitamin}} in Porridge bilberry bar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Porridge bilberry bar improves mood and reduces depression

{{vitamin}} in Porridge bilberry bar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Porridge bilberry bar supports healthy pregnancy

{{vitamin}} in Porridge bilberry bar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Porridge bilberry bar helps prevent anemia

{{vitamin}} in Porridge bilberry bar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Porridge bilberry bar reduces nausea during pregnancy

{{vitamin}} in Porridge bilberry bar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Porridge bilberry bar supports bone health.

Calcium in Porridge bilberry bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Porridge bilberry bar supports muscle function.

Calcium in Porridge bilberry bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Porridge bilberry bar supports heart health.

Calcium in Porridge bilberry bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Porridge bilberry bar supports nerve transmission.

Calcium in Porridge bilberry bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Porridge bilberry bar supports blood clotting.

Calcium in Porridge bilberry bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Porridge bilberry bar supports hormonal secretion.

Calcium in Porridge bilberry bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Porridge bilberry bar supports weight management.

Calcium in Porridge bilberry bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Porridge bilberry bar supports dental health.

Calcium in Porridge bilberry bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Porridge bilberry bar supports blood pressure regulation.

Calcium in Porridge bilberry bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Porridge bilberry bar boosts immune system

Boosts Immune System in Porridge bilberry bar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Porridge bilberry bar promotes wound healing

Promotes Wound Healing in Porridge bilberry bar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Porridge bilberry bar supports growth and development

Supports Growth and Development in Porridge bilberry bar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Porridge bilberry bar improves skin health

Improves Skin Health in Porridge bilberry bar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Porridge bilberry bar enhances brain function

Enhances Brain Function in Porridge bilberry bar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Porridge bilberry bar regulates hormonal balance

Regulates Hormonal Balance in Porridge bilberry bar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Porridge bilberry bar supports healthy vision

Supports Healthy Vision in Porridge bilberry bar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Porridge bilberry bar improves digestive health

Improves Digestive Health in Porridge bilberry bar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Porridge bilberry bar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Porridge bilberry bar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Porridge bilberry bar reduces inflammation

Reduces Inflammation in Porridge bilberry bar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 120 calories?

The amount of exercise required to burn off 37 grams Porridge bilberry bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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