Mini porridge raisin biscuit

Common Food

5.67

% from protein

62.11

% from carbs

62.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.4%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.6 mg
0.2%
Sodium, Na 3.3 mg
0.1%
Potassium, K 2.3 mg
0%
Total Carbohydrates 0.6 g
0.2%
Fiber 0 g
0.1%
Sugars 0.4 g
0.7%
Starch 0.1 g
Alcohol 0 g
Protein 0.1 g
0.1%
Water 0.2 g
Vitamin A 4.2 IU
Retinol 1.1 UG
Vitamin A, RAE 1.2 UG
Carotene, beta 0.2 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.4 UG
Folic acid 0.2 UG
Folate, food 0.2 UG
Folate, DFE 0.5 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.4 mg
Iron 0 mg
Magnesium 0.4 mg
Phosphorus, P 1.3 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.3 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0.3 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 16.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Mini porridge raisin biscuit Nutrients FAQs

Nutrients

What is the calorie content of Mini porridge raisin biscuit?

A typical serving 7 grams (7 grams) of Mini porridge raisin biscuit contains approximately 28 calories.

You can check the exact calorie content by logging Mini porridge raisin biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini porridge raisin biscuit have?

The amount of fat in Mini porridge raisin biscuit depends on the ingredients and preparation method. On average, one serving 7 grams (7 grams) of Mini porridge raisin biscuit contains approximately 1.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini porridge raisin biscuit have?

The protein content in Mini porridge raisin biscuit depends on the ingredients exists in it. On average, 7 grams (7 grams) of Mini porridge raisin biscuit contains approximately 0.4 grams of protein.

Know your exact protein requirement and how much protein you get from Mini porridge raisin biscuit, Download Nutribit app for healthier you!

How much sugar does a Mini porridge raisin biscuit have?

On average, 7 grams (7 grams) contains about 2.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini porridge raisin biscuit.

How Much carbohydrates (carbs) is in Mini porridge raisin biscuit?

The amount of carbohydrates (carbs) in Mini porridge raisin biscuit depends on its serving size and preparation. On average, 7 grams (7 grams) contains about 4.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini porridge raisin biscuit.

How Much Fiber is in Mini porridge raisin biscuit?

Mini porridge raisin biscuit contains approximately 0.21 grams of fiber in 7 grams (7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini porridge raisin biscuit for healthier you!

What vitamins and minerals are in a Mini porridge raisin biscuit?

Vitamins in Mini porridge raisin biscuit:

  • Vitamin A:Mini porridge raisin biscuit has 29.3781 IU of Vitamin A.
  • Vitamin B-12:Mini porridge raisin biscuit has 0.0072 UG of Vitamin B-12.
  • Vitamin B-6:Mini porridge raisin biscuit has 0.0051 mg of Vitamin B-6.
  • Vitamin C:Mini porridge raisin biscuit has 0.0237 mg of Vitamin C.
  • Vitamin D:Mini porridge raisin biscuit has 0.5019 IU of Vitamin D.

Mini porridge raisin biscuit contains following minerals:

  • Mini porridge raisin biscuit has 2.9274mg of Calcium.
  • Mini porridge raisin biscuit has 22.9949mg of Sodium, Na.
  • Mini porridge raisin biscuit has 16.0747mg of Potassium, K.
  • Mini porridge raisin biscuit has 0.141mg of Iron.

General

Does Mini porridge raisin biscuit contain caffeine?

Mini porridge raisin biscuit does not contain any caffeine.

Does Mini porridge raisin biscuit contain alcohol?

Mini porridge raisin biscuit contains approximately 0g of alcohol in 7 grams (7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mini porridge raisin biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini porridge raisin biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini porridge raisin biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini porridge raisin biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini porridge raisin biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini porridge raisin biscuit for free?

Yes! Since Mini porridge raisin biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini porridge raisin biscuit with water tracking feature?

Nutribit automatically calculates the water content of Mini porridge raisin biscuit and adds it to your daily hydration log. Simply log Mini porridge raisin biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini porridge raisin biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini porridge raisin biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini porridge raisin biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini porridge raisin biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini porridge raisin biscuit

How to burn 28 calories?

The amount of exercise required to burn off 7 grams Mini porridge raisin biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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