Chinese prawn vegetable mix

Common Food

46.45

% from protein

23.41

% from carbs

23.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 5 mg
0.2%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 4.5 IU

Retinol 0.3 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chinese prawn vegetable mix Nutrients FAQs

Nutrients

What is the calorie content of Chinese prawn vegetable mix?

A typical serving 217 grams (217 grams) of Chinese prawn vegetable mix contains approximately 190 calories.

You can check the exact calorie content by logging Chinese prawn vegetable mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese prawn vegetable mix have?

The amount of fat in Chinese prawn vegetable mix depends on the ingredients and preparation method. On average, one serving 217 grams (217 grams) of Chinese prawn vegetable mix contains approximately 6.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese prawn vegetable mix have?

The protein content in Chinese prawn vegetable mix depends on the ingredients exists in it. On average, 217 grams (217 grams) of Chinese prawn vegetable mix contains approximately 22.54 grams of protein.

Know your exact protein requirement and how much protein you get from Chinese prawn vegetable mix, Download Nutribit app for healthier you!

How much sugar does a Chinese prawn vegetable mix have?

On average, 217 grams (217 grams) contains about 2.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese prawn vegetable mix.

How Much carbohydrates (carbs) is in Chinese prawn vegetable mix?

The amount of carbohydrates (carbs) in Chinese prawn vegetable mix depends on its serving size and preparation. On average, 217 grams (217 grams) contains about 11.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinese prawn vegetable mix.

How Much Fiber is in Chinese prawn vegetable mix?

Chinese prawn vegetable mix contains approximately 3.22 grams of fiber in 217 grams (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese prawn vegetable mix for healthier you!

What vitamins and minerals are in a Chinese prawn vegetable mix?

Vitamins in Chinese prawn vegetable mix:

  • Vitamin A:Chinese prawn vegetable mix has 985.5453 IU of Vitamin A.
  • Vitamin B-12:Chinese prawn vegetable mix has 1.3564 UG of Vitamin B-12.
  • Vitamin B-6:Chinese prawn vegetable mix has 0.4369 mg of Vitamin B-6.
  • Vitamin C:Chinese prawn vegetable mix has 103.4131 mg of Vitamin C.
  • Vitamin D:Chinese prawn vegetable mix has 3.2685 IU of Vitamin D.
  • Vitamin K:Chinese prawn vegetable mix has 0.3269 UG of Vitamin K.

Chinese prawn vegetable mix contains following minerals:

  • Chinese prawn vegetable mix has 135.7338mg of Calcium.
  • Chinese prawn vegetable mix has 1089.3963mg of Sodium, Na.
  • Chinese prawn vegetable mix has 533.1262mg of Potassium, K.
  • Chinese prawn vegetable mix has 1.3266mg of Iron.

General

Does Chinese prawn vegetable mix contain caffeine?

Chinese prawn vegetable mix does not contain any caffeine.

Does Chinese prawn vegetable mix contain alcohol?

Chinese prawn vegetable mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chinese prawn vegetable mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese prawn vegetable mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese prawn vegetable mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese prawn vegetable mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese prawn vegetable mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese prawn vegetable mix for free?

Yes! Since Chinese prawn vegetable mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese prawn vegetable mix with water tracking feature?

Nutribit automatically calculates the water content of Chinese prawn vegetable mix and adds it to your daily hydration log. Simply log Chinese prawn vegetable mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese prawn vegetable mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese prawn vegetable mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese prawn vegetable mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese prawn vegetable mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinese prawn vegetable mix

Protein, Vitamin A and Vitamin B-12 in Chinese prawn vegetable mix supports bone health.

  • Protein in Chinese prawn vegetable mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chinese prawn vegetable mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chinese prawn vegetable mix is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chinese prawn vegetable mix supports building and repairing tissues.

Builds and repairs tissues in Chinese prawn vegetable mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chinese prawn vegetable mix supports immune function.

Supports immune function in Chinese prawn vegetable mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chinese prawn vegetable mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chinese prawn vegetable mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chinese prawn vegetable mix provides energy.

Provides energy in Chinese prawn vegetable mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chinese prawn vegetable mix supports muscle growth and strength.

Supports muscle growth and strength in Chinese prawn vegetable mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chinese prawn vegetable mix helps in weight management.

Helps in weight management in Chinese prawn vegetable mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chinese prawn vegetable mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chinese prawn vegetable mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chinese prawn vegetable mix improves skin, hair, and nails.

Improves skin, hair, and nails in Chinese prawn vegetable mix is essential for the health and growth of hair, skin, and nails.

Protein in Chinese prawn vegetable mix regulates blood sugar levels.

Regulates blood sugar levels in Chinese prawn vegetable mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chinese prawn vegetable mix supports eye health.

Vitamin A in Chinese prawn vegetable mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chinese prawn vegetable mix boosts immune function.

Vitamin A in Chinese prawn vegetable mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chinese prawn vegetable mix promotes healthy skin.

Vitamin A in Chinese prawn vegetable mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chinese prawn vegetable mix enhances reproductive health.

Vitamin A in Chinese prawn vegetable mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chinese prawn vegetable mix reduces the risk of certain cancers.

Vitamin A in Chinese prawn vegetable mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chinese prawn vegetable mix promotes healthy development during pregnancy.

Vitamin A in Chinese prawn vegetable mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chinese prawn vegetable mix maintains healthy mucous membranes.

Vitamin A in Chinese prawn vegetable mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chinese prawn vegetable mix improves wound healing.

Vitamin A in Chinese prawn vegetable mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chinese prawn vegetable mix may reduce the risk of macular degeneration.

Vitamin A in Chinese prawn vegetable mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chinese prawn vegetable mix supports brain health

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Vitamin B-6 in Chinese prawn vegetable mix boosts immune function

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Vitamin B-6 in Chinese prawn vegetable mix promotes red blood cell production

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Vitamin B-6 in Chinese prawn vegetable mix reduces symptoms of PMS

{{vitamin}} in Chinese prawn vegetable mix reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chinese prawn vegetable mix supports heart health

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Vitamin B-6 in Chinese prawn vegetable mix aids in protein metabolism

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Vitamin B-6 in Chinese prawn vegetable mix improves mood and reduces depression

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Vitamin B-6 in Chinese prawn vegetable mix supports healthy pregnancy

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Vitamin B-6 in Chinese prawn vegetable mix helps prevent anemia

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Vitamin B-6 in Chinese prawn vegetable mix reduces nausea during pregnancy

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Folate in Chinese prawn vegetable mix supports DNA synthesis.

Vitamin B9 in Chinese prawn vegetable mix is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chinese prawn vegetable mix promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chinese prawn vegetable mix intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chinese prawn vegetable mix helps prevent anemia.

Folate in Chinese prawn vegetable mix helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chinese prawn vegetable mix supports heart health.

Vitamin B9 in Chinese prawn vegetable mix helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Chinese prawn vegetable mix improves brain function.

Folate in Chinese prawn vegetable mix plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chinese prawn vegetable mix boosts immune function.

Adequate Boosts Immune Function in Chinese prawn vegetable mix supports immune function by helping in the production of white blood cells.

Folate in Chinese prawn vegetable mix promotes healthy skin and hair.

Vitamin B9 in Chinese prawn vegetable mix aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chinese prawn vegetable mix regulates mood and mental health.

Folate in Chinese prawn vegetable mix helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chinese prawn vegetable mix supports digestive health.

Folate in Chinese prawn vegetable mix promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chinese prawn vegetable mix supports red blood cell production

Vitamin B12 in Chinese prawn vegetable mix plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chinese prawn vegetable mix boosts energy levels

Vitamin B12 in Chinese prawn vegetable mix aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chinese prawn vegetable mix promotes brain health

Vitamin B12 in Chinese prawn vegetable mix supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chinese prawn vegetable mix aids in DNA synthesis

Vitamin B12 in Chinese prawn vegetable mix is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chinese prawn vegetable mix improves mood and mental health

Vitamin B12 in Chinese prawn vegetable mix helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chinese prawn vegetable mix maintains healthy skin, hair, and nails

Vitamin B12 in Chinese prawn vegetable mix contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chinese prawn vegetable mix prevents birth defects

Vitamin B12 in Chinese prawn vegetable mix during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chinese prawn vegetable mix reduces risk of macular degeneration

Vitamin B12 in Chinese prawn vegetable mix lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chinese prawn vegetable mix supports cardiovascular health

Vitamin B12 in Chinese prawn vegetable mix helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chinese prawn vegetable mix supports antioxidant protection.

Antioxidant Protection in Chinese prawn vegetable mix helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chinese prawn vegetable mix supports thyroid function.

Thyroid Function in Chinese prawn vegetable mix helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chinese prawn vegetable mix supports immune system health.

Immune System Support in Chinese prawn vegetable mix enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chinese prawn vegetable mix supports heart health.

Heart Health in Chinese prawn vegetable mix helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chinese prawn vegetable mix supports cancer prevention.

Cancer Prevention in Chinese prawn vegetable mix helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chinese prawn vegetable mix supports cognitive function.

Cognitive Function in Chinese prawn vegetable mix may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chinese prawn vegetable mix supports skin health.

Skin Health in Chinese prawn vegetable mix helps protect the skin from UV damage and supports wound healing.

Selenium in Chinese prawn vegetable mix supports reproductive health.

Reproductive Health in Chinese prawn vegetable mix regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chinese prawn vegetable mix provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chinese prawn vegetable mix helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chinese prawn vegetable mix supports fluid balance.

Maintains Fluid Balance in Chinese prawn vegetable mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chinese prawn vegetable mix supports nerve function.

Supports Nerve Function in Chinese prawn vegetable mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chinese prawn vegetable mix helps regulate blood pressure.

Regulates Blood Pressure in Chinese prawn vegetable mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chinese prawn vegetable mix supports muscle function.

Aids Muscle Function in Chinese prawn vegetable mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chinese prawn vegetable mix aids nutrient absorption.

Improves Nutrient Absorption in Chinese prawn vegetable mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chinese prawn vegetable mix helps balance pH levels.

Balances pH Levels in Chinese prawn vegetable mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chinese prawn vegetable mix supports bone health.

Supports Bone Health in Chinese prawn vegetable mix helps retain calcium and prevent the loss of bone density over time.

Zinc in Chinese prawn vegetable mix boosts immune system

Boosts Immune System in Chinese prawn vegetable mix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chinese prawn vegetable mix promotes wound healing

Promotes Wound Healing in Chinese prawn vegetable mix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chinese prawn vegetable mix supports growth and development

Supports Growth and Development in Chinese prawn vegetable mix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chinese prawn vegetable mix improves skin health

Improves Skin Health in Chinese prawn vegetable mix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chinese prawn vegetable mix enhances brain function

Enhances Brain Function in Chinese prawn vegetable mix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chinese prawn vegetable mix regulates hormonal balance

Regulates Hormonal Balance in Chinese prawn vegetable mix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chinese prawn vegetable mix supports healthy vision

Supports Healthy Vision in Chinese prawn vegetable mix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chinese prawn vegetable mix improves digestive health

Improves Digestive Health in Chinese prawn vegetable mix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chinese prawn vegetable mix maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chinese prawn vegetable mix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chinese prawn vegetable mix reduces inflammation

Reduces Inflammation in Chinese prawn vegetable mix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 190 calories?

The amount of exercise required to burn off 217 grams Chinese prawn vegetable mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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