Chow mein prawn
Common Food
22.06
% from protein32.53
% from carbs32.53
% from fatNutrition Facts
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Chow mein prawn Nutrients FAQs
Nutrients
- Vitamin A:Chow mein prawn has 1164.6342 IU of Vitamin A.
- Vitamin B-12:Chow mein prawn has 0.9954 UG of Vitamin B-12.
- Vitamin B-6:Chow mein prawn has 0.3045 mg of Vitamin B-6.
- Vitamin C:Chow mein prawn has 40.7284 mg of Vitamin C.
- Vitamin D:Chow mein prawn has 5.5129 IU of Vitamin D.
- Vitamin K:Chow mein prawn has 0.222 UG of Vitamin K.
- Chow mein prawn has 75.9192mg of Calcium.
- Chow mein prawn has 1269.4714mg of Sodium, Na.
- Chow mein prawn has 268.6218mg of Potassium, K.
- Chow mein prawn has 1.4555mg of Iron.
What is the calorie content of Chow mein prawn?
A typical serving 220 grams (220 grams) of Chow mein prawn contains approximately 339 calories.
You can check the exact calorie content by logging Chow mein prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chow mein prawn have?
The amount of fat in Chow mein prawn depends on the ingredients and preparation method. On average, one serving 220 grams (220 grams) of Chow mein prawn contains approximately 17.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chow mein prawn have?
The protein content in Chow mein prawn depends on the ingredients exists in it. On average, 220 grams (220 grams) of Chow mein prawn contains approximately 18.72 grams of protein.
Know your exact protein requirement and how much protein you get from Chow mein prawn, Download Nutribit app for healthier you!
How much sugar does a Chow mein prawn have?
On average, 220 grams (220 grams) contains about 2.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow mein prawn.
How Much carbohydrates (carbs) is in Chow mein prawn?
The amount of carbohydrates (carbs) in Chow mein prawn depends on its serving size and preparation. On average, 220 grams (220 grams) contains about 27.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chow mein prawn.
How Much Fiber is in Chow mein prawn?
Chow mein prawn contains approximately 2.36 grams of fiber in 220 grams (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chow mein prawn for healthier you!
What vitamins and minerals are in a Chow mein prawn?
Vitamins in Chow mein prawn:
Chow mein prawn contains following minerals:
General
Does Chow mein prawn contain caffeine?
Chow mein prawn does not contain any caffeine.
Does Chow mein prawn contain alcohol?
Chow mein prawn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chow mein prawn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow mein prawn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chow mein prawn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chow mein prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow mein prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chow mein prawn for free?
Yes! Since Chow mein prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chow mein prawn with water tracking feature?
Nutribit automatically calculates the water content of Chow mein prawn and adds it to your daily hydration log. Simply log Chow mein prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chow mein prawn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chow mein prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chow mein prawn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chow mein prawn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chow mein prawn
Protein, Vitamin A and Vitamin B-12 in Chow mein prawn supports bone health.
Protein in Chow mein prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chow mein prawn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Chow mein prawn is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chow mein prawn supports building and repairing tissues.
Builds and repairs tissues in Chow mein prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chow mein prawn supports immune function.
Supports immune function in Chow mein prawn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chow mein prawn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chow mein prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chow mein prawn provides energy.
Provides energy in Chow mein prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chow mein prawn supports muscle growth and strength.
Supports muscle growth and strength in Chow mein prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chow mein prawn helps in weight management.
Helps in weight management in Chow mein prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chow mein prawn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chow mein prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chow mein prawn improves skin, hair, and nails.
Improves skin, hair, and nails in Chow mein prawn is essential for the health and growth of hair, skin, and nails.
Protein in Chow mein prawn regulates blood sugar levels.
Regulates blood sugar levels in Chow mein prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chow mein prawn supports eye health.
Vitamin A in Chow mein prawn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chow mein prawn boosts immune function.
Vitamin A in Chow mein prawn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chow mein prawn promotes healthy skin.
Vitamin A in Chow mein prawn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chow mein prawn enhances reproductive health.
Vitamin A in Chow mein prawn plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chow mein prawn reduces the risk of certain cancers.
Vitamin A in Chow mein prawn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chow mein prawn promotes healthy development during pregnancy.
Vitamin A in Chow mein prawn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chow mein prawn maintains healthy mucous membranes.
Vitamin A in Chow mein prawn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chow mein prawn improves wound healing.
Vitamin A in Chow mein prawn promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chow mein prawn may reduce the risk of macular degeneration.
Vitamin A in Chow mein prawn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chow mein prawn supports brain health
{{vitamin}} in Chow mein prawn supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chow mein prawn boosts immune function
{{vitamin}} in Chow mein prawn boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chow mein prawn promotes red blood cell production
{{vitamin}} in Chow mein prawn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chow mein prawn reduces symptoms of PMS
{{vitamin}} in Chow mein prawn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chow mein prawn supports heart health
{{vitamin}} in Chow mein prawn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chow mein prawn aids in protein metabolism
{{vitamin}} in Chow mein prawn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chow mein prawn improves mood and reduces depression
{{vitamin}} in Chow mein prawn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chow mein prawn supports healthy pregnancy
{{vitamin}} in Chow mein prawn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chow mein prawn helps prevent anemia
{{vitamin}} in Chow mein prawn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chow mein prawn reduces nausea during pregnancy
{{vitamin}} in Chow mein prawn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chow mein prawn supports red blood cell production
Vitamin B12 in Chow mein prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chow mein prawn boosts energy levels
Vitamin B12 in Chow mein prawn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chow mein prawn promotes brain health
Vitamin B12 in Chow mein prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chow mein prawn aids in DNA synthesis
Vitamin B12 in Chow mein prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chow mein prawn improves mood and mental health
Vitamin B12 in Chow mein prawn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chow mein prawn maintains healthy skin, hair, and nails
Vitamin B12 in Chow mein prawn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chow mein prawn prevents birth defects
Vitamin B12 in Chow mein prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chow mein prawn reduces risk of macular degeneration
Vitamin B12 in Chow mein prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chow mein prawn supports cardiovascular health
Vitamin B12 in Chow mein prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chow mein prawn supports antioxidant protection.
Antioxidant Protection in Chow mein prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chow mein prawn supports thyroid function.
Thyroid Function in Chow mein prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chow mein prawn supports immune system health.
Immune System Support in Chow mein prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chow mein prawn supports heart health.
Heart Health in Chow mein prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chow mein prawn supports cancer prevention.
Cancer Prevention in Chow mein prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chow mein prawn supports cognitive function.
Cognitive Function in Chow mein prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chow mein prawn supports skin health.
Skin Health in Chow mein prawn helps protect the skin from UV damage and supports wound healing.
Selenium in Chow mein prawn supports reproductive health.
Reproductive Health in Chow mein prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chow mein prawn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chow mein prawn helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chow mein prawn supports fluid balance.
Maintains Fluid Balance in Chow mein prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chow mein prawn supports nerve function.
Supports Nerve Function in Chow mein prawn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chow mein prawn helps regulate blood pressure.
Regulates Blood Pressure in Chow mein prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chow mein prawn supports muscle function.
Aids Muscle Function in Chow mein prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chow mein prawn aids nutrient absorption.
Improves Nutrient Absorption in Chow mein prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chow mein prawn helps balance pH levels.
Balances pH Levels in Chow mein prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chow mein prawn supports bone health.
Supports Bone Health in Chow mein prawn helps retain calcium and prevent the loss of bone density over time.
Zinc in Chow mein prawn boosts immune system
Boosts Immune System in Chow mein prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chow mein prawn promotes wound healing
Promotes Wound Healing in Chow mein prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chow mein prawn supports growth and development
Supports Growth and Development in Chow mein prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chow mein prawn improves skin health
Improves Skin Health in Chow mein prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chow mein prawn enhances brain function
Enhances Brain Function in Chow mein prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chow mein prawn regulates hormonal balance
Regulates Hormonal Balance in Chow mein prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chow mein prawn supports healthy vision
Supports Healthy Vision in Chow mein prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chow mein prawn improves digestive health
Improves Digestive Health in Chow mein prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chow mein prawn maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chow mein prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chow mein prawn reduces inflammation
Reduces Inflammation in Chow mein prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 339 calories?
The amount of exercise required to burn off 220 grams Chow mein prawn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.