Prawn chow mein

Common Food

22.06

% from protein

32.53

% from carbs

32.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 5.8 mg
0.3%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 5.3 IU

Retinol 0.2 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 2.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Prawn chow mein Nutrients FAQs

Nutrients

What is the calorie content of Prawn chow mein?

A typical serving 220 grams (220 grams) of Prawn chow mein contains approximately 339 calories.

You can check the exact calorie content by logging Prawn chow mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn chow mein have?

The amount of fat in Prawn chow mein depends on the ingredients and preparation method. On average, one serving 220 grams (220 grams) of Prawn chow mein contains approximately 17.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn chow mein have?

The protein content in Prawn chow mein depends on the ingredients exists in it. On average, 220 grams (220 grams) of Prawn chow mein contains approximately 18.72 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn chow mein, Download Nutribit app for healthier you!

How much sugar does a Prawn chow mein have?

On average, 220 grams (220 grams) contains about 2.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn chow mein.

How Much carbohydrates (carbs) is in Prawn chow mein?

The amount of carbohydrates (carbs) in Prawn chow mein depends on its serving size and preparation. On average, 220 grams (220 grams) contains about 27.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn chow mein.

How Much Fiber is in Prawn chow mein?

Prawn chow mein contains approximately 2.36 grams of fiber in 220 grams (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn chow mein for healthier you!

What vitamins and minerals are in a Prawn chow mein?

Vitamins in Prawn chow mein:

  • Vitamin A:Prawn chow mein has 1164.6342 IU of Vitamin A.
  • Vitamin B-12:Prawn chow mein has 0.9954 UG of Vitamin B-12.
  • Vitamin B-6:Prawn chow mein has 0.3045 mg of Vitamin B-6.
  • Vitamin C:Prawn chow mein has 40.7284 mg of Vitamin C.
  • Vitamin D:Prawn chow mein has 5.5129 IU of Vitamin D.
  • Vitamin K:Prawn chow mein has 0.222 UG of Vitamin K.

Prawn chow mein contains following minerals:

  • Prawn chow mein has 75.9192mg of Calcium.
  • Prawn chow mein has 1269.4714mg of Sodium, Na.
  • Prawn chow mein has 268.6218mg of Potassium, K.
  • Prawn chow mein has 1.4555mg of Iron.

General

Does Prawn chow mein contain caffeine?

Prawn chow mein does not contain any caffeine.

Does Prawn chow mein contain alcohol?

Prawn chow mein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn chow mein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn chow mein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn chow mein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn chow mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn chow mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn chow mein for free?

Yes! Since Prawn chow mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn chow mein with water tracking feature?

Nutribit automatically calculates the water content of Prawn chow mein and adds it to your daily hydration log. Simply log Prawn chow mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn chow mein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn chow mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn chow mein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn chow mein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn chow mein

Protein, Vitamin A and Vitamin B-12 in Prawn chow mein supports bone health.

  • Protein in Prawn chow mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Prawn chow mein contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Prawn chow mein is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Prawn chow mein supports building and repairing tissues.

Builds and repairs tissues in Prawn chow mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn chow mein supports immune function.

Supports immune function in Prawn chow mein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn chow mein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn chow mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn chow mein provides energy.

Provides energy in Prawn chow mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn chow mein supports muscle growth and strength.

Supports muscle growth and strength in Prawn chow mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn chow mein helps in weight management.

Helps in weight management in Prawn chow mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn chow mein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn chow mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn chow mein improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn chow mein is essential for the health and growth of hair, skin, and nails.

Protein in Prawn chow mein regulates blood sugar levels.

Regulates blood sugar levels in Prawn chow mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Prawn chow mein supports eye health.

Vitamin A in Prawn chow mein is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Prawn chow mein boosts immune function.

Vitamin A in Prawn chow mein helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Prawn chow mein promotes healthy skin.

Vitamin A in Prawn chow mein supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Prawn chow mein enhances reproductive health.

Vitamin A in Prawn chow mein plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Prawn chow mein reduces the risk of certain cancers.

Vitamin A in Prawn chow mein helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Prawn chow mein promotes healthy development during pregnancy.

Vitamin A in Prawn chow mein is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Prawn chow mein maintains healthy mucous membranes.

Vitamin A in Prawn chow mein helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Prawn chow mein improves wound healing.

Vitamin A in Prawn chow mein promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Prawn chow mein may reduce the risk of macular degeneration.

Vitamin A in Prawn chow mein, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Prawn chow mein supports brain health

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Vitamin B-6 in Prawn chow mein boosts immune function

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Vitamin B-6 in Prawn chow mein promotes red blood cell production

{{vitamin}} in Prawn chow mein promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Prawn chow mein reduces symptoms of PMS

{{vitamin}} in Prawn chow mein reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Prawn chow mein supports heart health

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Vitamin B-6 in Prawn chow mein aids in protein metabolism

{{vitamin}} in Prawn chow mein aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Prawn chow mein improves mood and reduces depression

{{vitamin}} in Prawn chow mein improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Prawn chow mein supports healthy pregnancy

{{vitamin}} in Prawn chow mein supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Prawn chow mein helps prevent anemia

{{vitamin}} in Prawn chow mein helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Prawn chow mein reduces nausea during pregnancy

{{vitamin}} in Prawn chow mein reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Prawn chow mein supports red blood cell production

Vitamin B12 in Prawn chow mein plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn chow mein boosts energy levels

Vitamin B12 in Prawn chow mein aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn chow mein promotes brain health

Vitamin B12 in Prawn chow mein supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn chow mein aids in DNA synthesis

Vitamin B12 in Prawn chow mein is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn chow mein improves mood and mental health

Vitamin B12 in Prawn chow mein helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn chow mein maintains healthy skin, hair, and nails

Vitamin B12 in Prawn chow mein contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn chow mein prevents birth defects

Vitamin B12 in Prawn chow mein during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn chow mein reduces risk of macular degeneration

Vitamin B12 in Prawn chow mein lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn chow mein supports cardiovascular health

Vitamin B12 in Prawn chow mein helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Prawn chow mein supports antioxidant protection.

Antioxidant Protection in Prawn chow mein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn chow mein supports thyroid function.

Thyroid Function in Prawn chow mein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn chow mein supports immune system health.

Immune System Support in Prawn chow mein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn chow mein supports heart health.

Heart Health in Prawn chow mein helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prawn chow mein supports cancer prevention.

Cancer Prevention in Prawn chow mein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn chow mein supports cognitive function.

Cognitive Function in Prawn chow mein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn chow mein supports skin health.

Skin Health in Prawn chow mein helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn chow mein supports reproductive health.

Reproductive Health in Prawn chow mein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn chow mein provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn chow mein helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prawn chow mein supports fluid balance.

Maintains Fluid Balance in Prawn chow mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn chow mein supports nerve function.

Supports Nerve Function in Prawn chow mein helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn chow mein helps regulate blood pressure.

Regulates Blood Pressure in Prawn chow mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn chow mein supports muscle function.

Aids Muscle Function in Prawn chow mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn chow mein aids nutrient absorption.

Improves Nutrient Absorption in Prawn chow mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn chow mein helps balance pH levels.

Balances pH Levels in Prawn chow mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn chow mein supports bone health.

Supports Bone Health in Prawn chow mein helps retain calcium and prevent the loss of bone density over time.

Zinc in Prawn chow mein boosts immune system

Boosts Immune System in Prawn chow mein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawn chow mein promotes wound healing

Promotes Wound Healing in Prawn chow mein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawn chow mein supports growth and development

Supports Growth and Development in Prawn chow mein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawn chow mein improves skin health

Improves Skin Health in Prawn chow mein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawn chow mein enhances brain function

Enhances Brain Function in Prawn chow mein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawn chow mein regulates hormonal balance

Regulates Hormonal Balance in Prawn chow mein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawn chow mein supports healthy vision

Supports Healthy Vision in Prawn chow mein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawn chow mein improves digestive health

Improves Digestive Health in Prawn chow mein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawn chow mein maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawn chow mein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawn chow mein reduces inflammation

Reduces Inflammation in Prawn chow mein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 339 calories?

The amount of exercise required to burn off 220 grams Prawn chow mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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