Creamy Edamame, Sweet Corn and Asparagus Soup

Soup, Creamy, Sweet

Total Energy

180

kcal

50.25

% from carbs

18.09

% from protein

31.66

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

12g

Protein

9g

18%

Water

220g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Folic acid

40UG

Iron, Fe

2.2mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Edamame, Sweet Corn and Asparagus Soup

A typical serving 1 bowl of Creamy Edamame, Sweet Corn and Asparagus Soup (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Edamame, Sweet Corn and Asparagus Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Creamy Edamame, Sweet Corn and Asparagus Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Edamame, Sweet Corn and Asparagus Soup depends on the ingredients exists in it. On average, 1 bowl of Creamy Edamame, Sweet Corn and Asparagus Soup (about 250 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Creamy Edamame, Sweet Corn and Asparagus Soup contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Creamy Edamame, Sweet Corn and Asparagus Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.