Vegan Creamy Edamame, Sweet Corn & Asparagus Soup

Soup, Creamy, High-calorie

15.19

% from protein

50.63

% from carbs

50.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 750 mg
32.6%

Potassium, K 400 mg
8.5%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 12 g
24%

Starch 18 g

Protein 12 g
24%

Water 110 g

Vitamin A, RAE 25 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 8 UG

Folic acid 70 UG

Calcium 90 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 5 g

Glucose 4 g

Vegan Creamy Edamame, Sweet Corn & Asparagus Soup Nutrients FAQs

Nutrients

What is the calorie content of Vegan Creamy Edamame, Sweet Corn & Asparagus Soup?

A typical serving 1 bowl (300 grams) of Vegan Creamy Edamame, Sweet Corn & Asparagus Soup contains approximately 250 calories.

You can check the exact calorie content by logging Vegan Creamy Edamame, Sweet Corn & Asparagus Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Creamy Edamame, Sweet Corn & Asparagus Soup have?

The amount of fat in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Vegan Creamy Edamame, Sweet Corn & Asparagus Soup contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Creamy Edamame, Sweet Corn & Asparagus Soup have?

The protein content in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Vegan Creamy Edamame, Sweet Corn & Asparagus Soup contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Creamy Edamame, Sweet Corn & Asparagus Soup, Download Nutribit app for healthier you!

How much sugar does a Vegan Creamy Edamame, Sweet Corn & Asparagus Soup have?

On average, 1 bowl (300 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Creamy Edamame, Sweet Corn & Asparagus Soup.

How Much carbohydrates (carbs) is in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup?

The amount of carbohydrates (carbs) in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Creamy Edamame, Sweet Corn & Asparagus Soup.

How Much Fiber is in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup?

Vegan Creamy Edamame, Sweet Corn & Asparagus Soup contains approximately 5 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Creamy Edamame, Sweet Corn & Asparagus Soup for healthier you!

What vitamins and minerals are in a Vegan Creamy Edamame, Sweet Corn & Asparagus Soup?

Vitamins in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup:

  • Vitamin C:Vegan Creamy Edamame, Sweet Corn & Asparagus Soup has 20 mg of Vitamin C.

Vegan Creamy Edamame, Sweet Corn & Asparagus Soup contains following minerals:

  • Vegan Creamy Edamame, Sweet Corn & Asparagus Soup has 90mg of Calcium.
  • Vegan Creamy Edamame, Sweet Corn & Asparagus Soup has 750mg of Sodium, Na.
  • Vegan Creamy Edamame, Sweet Corn & Asparagus Soup has 400mg of Potassium, K.
  • Vegan Creamy Edamame, Sweet Corn & Asparagus Soup has 3mg of Iron.

General

Does Vegan Creamy Edamame, Sweet Corn & Asparagus Soup contain caffeine?

Vegan Creamy Edamame, Sweet Corn & Asparagus Soup does not contain any caffeine.

Does Vegan Creamy Edamame, Sweet Corn & Asparagus Soup contain alcohol?

Vegan Creamy Edamame, Sweet Corn & Asparagus Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Creamy Edamame, Sweet Corn & Asparagus Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Creamy Edamame, Sweet Corn & Asparagus Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Creamy Edamame, Sweet Corn & Asparagus Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Creamy Edamame, Sweet Corn & Asparagus Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Creamy Edamame, Sweet Corn & Asparagus Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Creamy Edamame, Sweet Corn & Asparagus Soup for free?

Yes! Since Vegan Creamy Edamame, Sweet Corn & Asparagus Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Creamy Edamame, Sweet Corn & Asparagus Soup with water tracking feature?

Nutribit automatically calculates the water content of Vegan Creamy Edamame, Sweet Corn & Asparagus Soup and adds it to your daily hydration log. Simply log Vegan Creamy Edamame, Sweet Corn & Asparagus Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Creamy Edamame, Sweet Corn & Asparagus Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Creamy Edamame, Sweet Corn & Asparagus Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Creamy Edamame, Sweet Corn & Asparagus Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Creamy Edamame, Sweet Corn & Asparagus Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Creamy Edamame, Sweet Corn & Asparagus Soup

Fiber and Zinc in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup improves skin health.

  • Fiber in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports building and repairing tissues.

Builds and repairs tissues in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports immune function.

Supports immune function in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup provides energy.

Provides energy in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports muscle growth and strength.

Supports muscle growth and strength in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps in weight management.

Helps in weight management in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports bone health.

Supports bone health in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup regulates blood sugar levels.

Regulates blood sugar levels in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports digestion.

Fiber in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports heart health.

Soluble fiber in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup aids in weight management.

Fiber-rich foods in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup regulates blood sugar.

Fiber in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup promotes gut health.

Fiber in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup lowers the risk of colon cancer.

A high-fiber diet from Vegan Creamy Edamame, Sweet Corn & Asparagus Soup is linked to a reduced risk of colon cancer.

Fiber in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps lower blood pressure.

Adequate fiber in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup boosts immune function.

Fiber in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup reduces the risk of type 2 diabetes.

Fiber in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports fluid balance.

Maintains Fluid Balance in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports nerve function.

Supports Nerve Function in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps regulate blood pressure.

Regulates Blood Pressure in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports muscle function.

Aids Muscle Function in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup aids nutrient absorption.

Improves Nutrient Absorption in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps balance pH levels.

Balances pH Levels in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports bone health.

Supports Bone Health in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps retain calcium and prevent the loss of bone density over time.

Iodine in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports thyroid health.

Thyroid Health in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports cognitive function.

Cognitive Function in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup strengthens the immune system.

Immune System Support in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports hormonal balance.

Hormonal Balance in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports skin health.

Skin Health in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports detoxification.

Detoxification in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports fetal development.

Fetal Development in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps regulate metabolism.

Metabolism Regulation in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup boosts immune system

Boosts Immune System in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup promotes wound healing

Promotes Wound Healing in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports growth and development

Supports Growth and Development in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup enhances brain function

Enhances Brain Function in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup regulates hormonal balance

Regulates Hormonal Balance in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports healthy vision

Supports Healthy Vision in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup improves digestive health

Improves Digestive Health in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup reduces inflammation

Reduces Inflammation in Vegan Creamy Edamame, Sweet Corn & Asparagus Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Vegan Creamy Edamame, Sweet Corn & Asparagus Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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