Prawn creole over rice

Common Food

Total Energy

447.8

kcal

43.92

% from carbs

26.01

% from protein

30.07

% from fats

In 486 g

% daily value

Total Fat

15g

23.1%

Saturated

8.5g

42.6%

Trans Fats

0.5g

Polyunsaturated

1.4g

Monounsaturated

3.7g

Cholesterol

250.5mg

83.5%

Sodium, Na

5765mg

250.7%

Potassium, K

731.8mg

15.6%

Total Carbohydrates

49.3g

17.9%

Fiber

4.3g

15.2%

Sugars

6.1g

12.3%

Protein

29.2g

58.3%

Water

376.1g

Ash

17.1g

Sucrose

0.5g

Glucose

2.7g

Fructose

2.6g

Energy

1870.6kJ

Galactose

0.1g

Calcium, Ca

154.4mg

Iron, Fe

1.9mg

Magnesium, Mg

78.4mg

Phosphorus, P

427.1mg

Zinc, Zn

2.7mg

Copper, Cu

0.5mg

Fluoride, F

27.7UG

Manganese, Mn

0.9mg

Selenium, Se

53.1UG

Vitamin A, IU

2853.8IU

Retinol

194.5UG

Vitamin A, RAE

305UG

Carotene, beta

1190.3UG

Carotene, alpha

131.5UG

Vitamin E (alpha-tocopherol)

4mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

120.7UG

Lycopene

3126.9UG

Lutein + zeaxanthin

686.1UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

40.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

4.4mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

70UG

Vitamin B-12

1.7UG

Choline, total

158.4mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

49.5UG

Folate, food

70UG

Folate, DFE

70UG

Betaine

0.4mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.3g

Arginine

2.7g

Histidine

0.6g

Alanine

1.7g

Aspartic acid

3.2g

Glutamic acid

5.5g

Glycine

1.6g

Proline

1.3g

Serine

1.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.7g

SFA 18:0

1.7g

MUFA 18:1

3.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

21.7mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn creole over rice

A typical serving 486 grams of Prawn creole over rice (486 grams) contains approximately 447.8007 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn creole over rice depends on the ingredients and preparation method. On average, one serving 486 grams (486 grams) of Prawn creole over rice contains approximately 14.9994 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn creole over rice depends on the ingredients exists in it. On average, 486 grams of Prawn creole over rice (about 486 grams) contains approximately 29.1665 grams of protein.

On average, 486 grams (about 486 grams) contains about 6.1366 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 486 grams (about 486 grams) contains about 49.2842 grams of carbohydrates.

Prawn creole over rice contains approximately 4.2511 grams of fiber in 486 grams (about 486 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 448 calories?

The amount of exercise required to burn off 486 grams Prawn creole over rice

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.