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Prawn creole with rice

Common Food

448

kcal Energy

43.9%

% from carbs

26%

% from protein

30.1%

% from fats

In 486 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 486 g
Calories
448

% Daily Value

Total Fat 15 g
23.1%
Saturated 8.52 g
42.6%
Trans Fats 0.53 g
Polyunsaturated 1.45 g
Monounsaturated 3.74 g
Cholesterol 250.49 mg
83.5%
Sodium, Na 5764.96 mg
250.7%
Potassium, K 731.79 mg
15.6%
Total Carbohydrates 49.28 g
17.9%
Fiber 4.25 g
15.2%
Sugars 6.14 g
12.3%
Starch 0 g
Alcohol 0 g
Protein 29.17 g
58.3%
Water 376.06 g
Caffeine 0 mg
Vitamin D 0.1 mcg
0.5%
Iron 1.9 mg
10.6%
Vitamin A, IU 2853.81 IU
Retinol 194.53 UG
Vitamin A, RAE 304.96 UG
Carotene, beta 1190.28 UG
Carotene, alpha 131.46 UG
Vitamin E (alpha-tocopherol) 4.03 mg
Vitamin D (D2 + D3), International Units 4.13 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 120.66 UG
Lycopene 3126.89 UG
Lutein + zeaxanthin 686.05 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.43 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 40.51 mg
Thiamin 0.16 mg
Riboflavin 0.13 mg
Niacin 4.4 mg
Pantothenic acid 1.27 mg
Vitamin B-6 0.61 mg
Folate, total 70 UG
Folic acid 0 UG
Folate, food 70 UG
Folate, DFE 70 UG
Vitamin B-12 1.74 UG
Choline, total 158.45 mg
Vitamin K (Menaquinone-4) 0.41 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 49.53 UG
Calcium, Ca 154.35 mg
Iron, Fe 1.9 mg
Magnesium, Mg 78.39 mg
Phosphorus, P 427.13 mg
Zinc, Zn 2.69 mg
Copper, Cu 0.51 mg
Fluoride, F 27.72 UG
Manganese, Mn 0.93 mg
Selenium, Se 53.05 UG
Ash 17.09 g
Sucrose 0.51 g
Glucose 2.68 g
Fructose 2.56 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1870.63 kJ
Galactose 0.07 g
SFA 4:0 0.49 g
SFA 6:0 0.3 g
SFA 8:0 0.18 g
SFA 10:0 0.38 g
SFA 12:0 0.4 g
SFA 14:0 1.15 g
SFA 16:0 3.74 g
SFA 18:0 1.71 g
SFA 20:0 0.02 g
MUFA 18:1 3.42 g
PUFA 18:2 0.95 g
PUFA 18:3 0.09 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.15 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.19 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.14 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 21.74 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.61 mg
SFA 15:0 0.01 g
SFA 17:0 0.11 g
SFA 24:0 0.01 g
TFA 18:1 t 0.45 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.15 g
MUFA 18:1 c 2.59 g
PUFA 18:2 n-6 c,c 0.33 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.1 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.45 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 22:4 0.01 g
Betaine 0.43 mg
Tryptophan 0.32 g
Threonine 1.11 g
Isoleucine 1.27 g
Leucine 2.35 g
Lysine 2.44 g
Methionine 0.77 g
Cystine 0.36 g
Phenylalanine 1.27 g
Tyrosine 1.03 g
Valine 1.35 g
Arginine 2.71 g
Histidine 0.63 g
Alanine 1.7 g
Aspartic acid 3.22 g
Glutamic acid 5.54 g
Glycine 1.58 g
Proline 1.33 g
Serine 1.19 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Prawn creole with rice

Nutrients

What is the calorie content of Prawn creole with rice?

A typical serving 486 grams of Prawn creole with rice (486 grams) contains approximately 447.8007 calories. You can check the exact calorie content by logging Prawn creole with rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn creole with rice have?

The amount of fat in Prawn creole with rice depends on the ingredients and preparation method. On average, one serving 486 grams (486 grams) of Prawn creole with rice contains approximately 14.9994 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn creole with rice have?

The protein content in Prawn creole with rice depends on the ingredients exists in it. On average, 486 grams of Prawn creole with rice (about 486 grams) contains approximately 29.1665 grams of protein.

Is Prawn creole with rice a good source of protein?

The protein content in Prawn creole with rice depends on the ingredients exists in it. On average, 486 grams of Prawn creole with rice (about 486 grams) contains approximately 29.1665 grams of protein.

How much sugar does a Prawn creole with rice have?

On average, 486 grams (about 486 grams) contains about 6.1366 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Prawn creole with rice contain added sugar?

On average, 486 grams (about 486 grams) contains about 6.1366 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Prawn creole with rice?

On average, 486 grams (about 486 grams) contains about 49.2842 grams of carbohydrates.

How Much Fiber is in Prawn creole with rice?

Prawn creole with rice contains approximately 4.2511 grams of fiber in 486 grams (about 486 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Prawn creole with rice?

Prawn creole with rice contains approximately 4.2511 grams of fiber in 486 grams (about 486 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Prawn creole with rice suitable for vegans?

Prawn creole with rice contains approximately 4.2511 grams of fiber in 486 grams (about 486 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Prawn creole with rice contain caffeine?

Prawn creole with rice contains approximately 4.2511 grams of fiber in 486 grams (about 486 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Prawn creole with rice contain alcohol?

Prawn creole with rice contains approximately 4.2511 grams of fiber in 486 grams (about 486 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Prawn creole with rice healthier?

Prawn creole with rice contains approximately 4.2511 grams of fiber in 486 grams (about 486 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Prawn creole with rice in Nutribit?

Prawn creole with rice contains approximately 4.2511 grams of fiber in 486 grams (about 486 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Prawn creole with rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn creole with rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn creole with rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn creole with rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn creole with rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn creole with rice for free?

Yes! Since Prawn creole with rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn creole with rice with water tracking feature?

Nutribit automatically calculates the water content of Prawn creole with rice and adds it to your daily hydration log. Simply log Prawn creole with rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn creole with rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn creole with rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn creole with rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn creole with rice data can be accessed offline in the Nutribit app anytime anywhere!