Prawn creole with rice
Common Food
26
% from protein43.92
% from carbs43.92
% from fatNutrition Facts
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Prawn creole with rice Nutrients FAQs
Nutrients
- Vitamin A:Prawn creole with rice has 2853.8117 IU of Vitamin A.
- Vitamin B-12:Prawn creole with rice has 1.7404 UG of Vitamin B-12.
- Vitamin B-6:Prawn creole with rice has 0.6118 mg of Vitamin B-6.
- Vitamin C:Prawn creole with rice has 40.5094 mg of Vitamin C.
- Vitamin D:Prawn creole with rice has 4.1317 IU of Vitamin D.
- Vitamin K:Prawn creole with rice has 0.4132 UG of Vitamin K.
- Prawn creole with rice has 154.3527mg of Calcium.
- Prawn creole with rice has 5764.9629mg of Sodium, Na.
- Prawn creole with rice has 731.7882mg of Potassium, K.
- Prawn creole with rice has 1.9012mg of Iron.
What is the calorie content of Prawn creole with rice?
A typical serving 486 grams (486 grams) of Prawn creole with rice contains approximately 448 calories.
You can check the exact calorie content by logging Prawn creole with rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn creole with rice have?
The amount of fat in Prawn creole with rice depends on the ingredients and preparation method. On average, one serving 486 grams (486 grams) of Prawn creole with rice contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn creole with rice have?
The protein content in Prawn creole with rice depends on the ingredients exists in it. On average, 486 grams (486 grams) of Prawn creole with rice contains approximately 29.17 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn creole with rice, Download Nutribit app for healthier you!
How much sugar does a Prawn creole with rice have?
On average, 486 grams (486 grams) contains about 6.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn creole with rice.
How Much carbohydrates (carbs) is in Prawn creole with rice?
The amount of carbohydrates (carbs) in Prawn creole with rice depends on its serving size and preparation. On average, 486 grams (486 grams) contains about 49.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn creole with rice.
How Much Fiber is in Prawn creole with rice?
Prawn creole with rice contains approximately 4.25 grams of fiber in 486 grams (486 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn creole with rice for healthier you!
What vitamins and minerals are in a Prawn creole with rice?
Vitamins in Prawn creole with rice:
Prawn creole with rice contains following minerals:
General
Does Prawn creole with rice contain caffeine?
Prawn creole with rice does not contain any caffeine.
Does Prawn creole with rice contain alcohol?
Prawn creole with rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn creole with rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn creole with rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn creole with rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn creole with rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn creole with rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn creole with rice for free?
Yes! Since Prawn creole with rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn creole with rice with water tracking feature?
Nutribit automatically calculates the water content of Prawn creole with rice and adds it to your daily hydration log. Simply log Prawn creole with rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn creole with rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn creole with rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn creole with rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn creole with rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn creole with rice
Protein, Vitamin A and Vitamin B-12 in Prawn creole with rice supports bone health.
Protein in Prawn creole with rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Prawn creole with rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Prawn creole with rice is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Prawn creole with rice supports heart health.
Soluble fiber in Prawn creole with rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Prawn creole with rice helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Prawn creole with rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Prawn creole with rice regulates blood sugar.
Fiber in Prawn creole with rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Prawn creole with rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Prawn creole with rice improves skin health.
Fiber in Prawn creole with rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Prawn creole with rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Prawn creole with rice boosts immune function.
Fiber in Prawn creole with rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Prawn creole with rice supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Prawn creole with rice boosts immune function.
Vitamin A in Prawn creole with rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Prawn creole with rice enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Prawn creole with rice promotes healthy skin.
Vitamin A in Prawn creole with rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Prawn creole with rice contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Prawn creole with rice supports bone health.
Calcium in Prawn creole with rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Prawn creole with rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Prawn creole with rice supports muscle function.
Calcium in Prawn creole with rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Prawn creole with rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Prawn creole with rice supports heart health.
Calcium in Prawn creole with rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Prawn creole with rice helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Prawn creole with rice supports bone health.
Magnesium in Prawn creole with rice helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Prawn creole with rice helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Prawn creole with rice aids muscle function.
Magnesium in Prawn creole with rice helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Prawn creole with rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Prawn creole with rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prawn creole with rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prawn creole with rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prawn creole with rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prawn creole with rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prawn creole with rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prawn creole with rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prawn creole with rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prawn creole with rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Prawn creole with rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prawn creole with rice enhances brain function and helps improve memory and focus.
Glucose from Prawn creole with rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prawn creole with rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prawn creole with rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prawn creole with rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Prawn creole with rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prawn creole with rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prawn creole with rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prawn creole with rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prawn creole with rice, help regulate blood pressure and reduce hypertension risk.
Protein in Prawn creole with rice supports building and repairing tissues.
Builds and repairs tissues in Prawn creole with rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn creole with rice supports immune function.
Supports immune function in Prawn creole with rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn creole with rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn creole with rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn creole with rice provides energy.
Provides energy in Prawn creole with rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn creole with rice supports muscle growth and strength.
Supports muscle growth and strength in Prawn creole with rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn creole with rice helps in weight management.
Helps in weight management in Prawn creole with rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn creole with rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn creole with rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn creole with rice improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn creole with rice is essential for the health and growth of hair, skin, and nails.
Protein in Prawn creole with rice regulates blood sugar levels.
Regulates blood sugar levels in Prawn creole with rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Prawn creole with rice supports digestion.
Fiber in Prawn creole with rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Prawn creole with rice aids in weight management.
Fiber-rich foods in Prawn creole with rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Prawn creole with rice promotes gut health.
Fiber in Prawn creole with rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Prawn creole with rice lowers the risk of colon cancer.
A high-fiber diet from Prawn creole with rice is linked to a reduced risk of colon cancer.
Fiber in Prawn creole with rice helps lower blood pressure.
Adequate fiber in Prawn creole with rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Prawn creole with rice reduces the risk of type 2 diabetes.
Fiber in Prawn creole with rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Prawn creole with rice supports eye health.
Vitamin A in Prawn creole with rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Prawn creole with rice enhances reproductive health.
Vitamin A in Prawn creole with rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Prawn creole with rice reduces the risk of certain cancers.
Vitamin A in Prawn creole with rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Prawn creole with rice promotes healthy development during pregnancy.
Vitamin A in Prawn creole with rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Prawn creole with rice maintains healthy mucous membranes.
Vitamin A in Prawn creole with rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Prawn creole with rice improves wound healing.
Vitamin A in Prawn creole with rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Prawn creole with rice may reduce the risk of macular degeneration.
Vitamin A in Prawn creole with rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Prawn creole with rice supports brain health
{{vitamin}} in Prawn creole with rice supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Prawn creole with rice boosts immune function
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Vitamin B-6 in Prawn creole with rice promotes red blood cell production
{{vitamin}} in Prawn creole with rice promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Prawn creole with rice reduces symptoms of PMS
{{vitamin}} in Prawn creole with rice reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Prawn creole with rice supports heart health
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Vitamin B-6 in Prawn creole with rice aids in protein metabolism
{{vitamin}} in Prawn creole with rice aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Prawn creole with rice improves mood and reduces depression
{{vitamin}} in Prawn creole with rice improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Prawn creole with rice supports healthy pregnancy
{{vitamin}} in Prawn creole with rice supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Prawn creole with rice helps prevent anemia
{{vitamin}} in Prawn creole with rice helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Prawn creole with rice reduces nausea during pregnancy
{{vitamin}} in Prawn creole with rice reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Prawn creole with rice supports DNA synthesis.
Vitamin B9 in Prawn creole with rice is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Prawn creole with rice promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Prawn creole with rice intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Prawn creole with rice helps prevent anemia.
Folate in Prawn creole with rice helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Prawn creole with rice improves brain function.
Folate in Prawn creole with rice plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Prawn creole with rice promotes healthy skin and hair.
Vitamin B9 in Prawn creole with rice aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Prawn creole with rice regulates mood and mental health.
Folate in Prawn creole with rice helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Prawn creole with rice supports digestive health.
Folate in Prawn creole with rice promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Prawn creole with rice supports red blood cell production
Vitamin B12 in Prawn creole with rice plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn creole with rice boosts energy levels
Vitamin B12 in Prawn creole with rice aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn creole with rice promotes brain health
Vitamin B12 in Prawn creole with rice supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn creole with rice aids in DNA synthesis
Vitamin B12 in Prawn creole with rice is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn creole with rice improves mood and mental health
Vitamin B12 in Prawn creole with rice helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn creole with rice maintains healthy skin, hair, and nails
Vitamin B12 in Prawn creole with rice contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn creole with rice prevents birth defects
Vitamin B12 in Prawn creole with rice during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn creole with rice reduces risk of macular degeneration
Vitamin B12 in Prawn creole with rice lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn creole with rice supports cardiovascular health
Vitamin B12 in Prawn creole with rice helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Prawn creole with rice supports nerve transmission.
Calcium in Prawn creole with rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Prawn creole with rice supports blood clotting.
Calcium in Prawn creole with rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Prawn creole with rice supports hormonal secretion.
Calcium in Prawn creole with rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Prawn creole with rice supports weight management.
Calcium in Prawn creole with rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Prawn creole with rice supports dental health.
Calcium in Prawn creole with rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Prawn creole with rice supports blood pressure regulation.
Calcium in Prawn creole with rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Prawn creole with rice supports antioxidant protection.
Antioxidant Protection in Prawn creole with rice helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn creole with rice supports thyroid function.
Thyroid Function in Prawn creole with rice helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn creole with rice supports immune system health.
Immune System Support in Prawn creole with rice enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn creole with rice supports cancer prevention.
Cancer Prevention in Prawn creole with rice helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn creole with rice supports cognitive function.
Cognitive Function in Prawn creole with rice may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn creole with rice supports skin health.
Skin Health in Prawn creole with rice helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn creole with rice supports reproductive health.
Reproductive Health in Prawn creole with rice regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn creole with rice provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn creole with rice helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Prawn creole with rice promotes heart health.
Promotes Heart Health in Prawn creole with rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Prawn creole with rice enhances nerve function.
Enhances Nerve Function in Prawn creole with rice supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Prawn creole with rice improves sleep quality.
Improves Sleep Quality in Prawn creole with rice regulates sleep patterns by supporting melatonin production.
Magnesium in Prawn creole with rice supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Prawn creole with rice helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Prawn creole with rice reduces migraine frequency.
Reduces Migraine Frequency in Prawn creole with rice may help reduce the frequency and severity of migraines.
Magnesium in Prawn creole with rice promotes digestive health.
Promotes Digestive Health in Prawn creole with rice supports bowel function and helps prevent constipation.
Magnesium in Prawn creole with rice helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Prawn creole with rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Prawn creole with rice boosts protein synthesis.
Boosts Protein Synthesis in Prawn creole with rice plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Prawn creole with rice supports fluid balance.
Maintains Fluid Balance in Prawn creole with rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn creole with rice supports nerve function.
Supports Nerve Function in Prawn creole with rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn creole with rice helps regulate blood pressure.
Regulates Blood Pressure in Prawn creole with rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn creole with rice aids nutrient absorption.
Improves Nutrient Absorption in Prawn creole with rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn creole with rice helps balance pH levels.
Balances pH Levels in Prawn creole with rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Prawn creole with rice supports fluid balance.
Fluid Balance in Prawn creole with rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Prawn creole with rice supports nerve function.
Nerve Function in Prawn creole with rice is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Prawn creole with rice reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Prawn creole with rice may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Prawn creole with rice reduces water retention.
Reduces Water Retention in Prawn creole with rice helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Prawn creole with rice helps reduce hypertension.
Adequate Reduces Hypertension in Prawn creole with rice intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Prawn creole with rice supports red blood cell formation.
Copper in Prawn creole with rice plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Prawn creole with rice promotes healthy bones and connective tissues.
Copper in Prawn creole with rice is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Prawn creole with rice supports nervous system health.
Copper in Prawn creole with rice is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Prawn creole with rice acts as an antioxidant.
Copper in Prawn creole with rice is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Prawn creole with rice enhances iron absorption.
Copper in Prawn creole with rice helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Prawn creole with rice maintains cardiovascular health.
Copper in Prawn creole with rice helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Prawn creole with rice supports energy production.
Copper in Prawn creole with rice plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Prawn creole with rice regulates blood pressure.
Copper in Prawn creole with rice has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Prawn creole with rice boosts immune system
Boosts Immune System in Prawn creole with rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawn creole with rice promotes wound healing
Promotes Wound Healing in Prawn creole with rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawn creole with rice supports growth and development
Supports Growth and Development in Prawn creole with rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawn creole with rice enhances brain function
Enhances Brain Function in Prawn creole with rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawn creole with rice regulates hormonal balance
Regulates Hormonal Balance in Prawn creole with rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawn creole with rice supports healthy vision
Supports Healthy Vision in Prawn creole with rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawn creole with rice improves digestive health
Improves Digestive Health in Prawn creole with rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawn creole with rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawn creole with rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawn creole with rice reduces inflammation
Reduces Inflammation in Prawn creole with rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 448 calories?
The amount of exercise required to burn off 486 grams Prawn creole with rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.