Creole Prawn Burger

Main Dish, Savory

Total Energy

320

kcal

29.85

% from carbs

29.85

% from protein

40.3

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

15g

Protein

25g

50%

Water

120g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.8MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

2.8mg

Calcium, Ca

25mg

Zinc, Zn

1.8mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creole Prawn Burger

A typical serving 1 burger of Creole Prawn Burger (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creole Prawn Burger depends on the ingredients and preparation method. On average, one serving 1 burger (180 grams) of Creole Prawn Burger contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creole Prawn Burger depends on the ingredients exists in it. On average, 1 burger of Creole Prawn Burger (about 180 grams) contains approximately 25 grams of protein.

On average, 1 burger (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 180 grams) contains about 25 grams of carbohydrates.

Creole Prawn Burger contains approximately 3 grams of fiber in 1 burger (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 burger Creole Prawn Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.