Creole prawn over rice
Common Food
26
% from protein43.92
% from carbs43.92
% from fatNutrition Facts
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Creole prawn over rice Nutrients FAQs
Nutrients
- Vitamin A:Creole prawn over rice has 2853.8117 IU of Vitamin A.
- Vitamin B-12:Creole prawn over rice has 1.7404 UG of Vitamin B-12.
- Vitamin B-6:Creole prawn over rice has 0.6118 mg of Vitamin B-6.
- Vitamin C:Creole prawn over rice has 40.5094 mg of Vitamin C.
- Vitamin D:Creole prawn over rice has 4.1317 IU of Vitamin D.
- Vitamin K:Creole prawn over rice has 0.4132 UG of Vitamin K.
- Creole prawn over rice has 154.3527mg of Calcium.
- Creole prawn over rice has 5764.9629mg of Sodium, Na.
- Creole prawn over rice has 731.7882mg of Potassium, K.
- Creole prawn over rice has 1.9012mg of Iron.
What is the calorie content of Creole prawn over rice?
A typical serving 486 grams (486 grams) of Creole prawn over rice contains approximately 448 calories.
You can check the exact calorie content by logging Creole prawn over rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creole prawn over rice have?
The amount of fat in Creole prawn over rice depends on the ingredients and preparation method. On average, one serving 486 grams (486 grams) of Creole prawn over rice contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creole prawn over rice have?
The protein content in Creole prawn over rice depends on the ingredients exists in it. On average, 486 grams (486 grams) of Creole prawn over rice contains approximately 29.17 grams of protein.
Know your exact protein requirement and how much protein you get from Creole prawn over rice, Download Nutribit app for healthier you!
How much sugar does a Creole prawn over rice have?
On average, 486 grams (486 grams) contains about 6.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creole prawn over rice.
How Much carbohydrates (carbs) is in Creole prawn over rice?
The amount of carbohydrates (carbs) in Creole prawn over rice depends on its serving size and preparation. On average, 486 grams (486 grams) contains about 49.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creole prawn over rice.
How Much Fiber is in Creole prawn over rice?
Creole prawn over rice contains approximately 4.25 grams of fiber in 486 grams (486 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creole prawn over rice for healthier you!
What vitamins and minerals are in a Creole prawn over rice?
Vitamins in Creole prawn over rice:
Creole prawn over rice contains following minerals:
General
Does Creole prawn over rice contain caffeine?
Creole prawn over rice does not contain any caffeine.
Does Creole prawn over rice contain alcohol?
Creole prawn over rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creole prawn over rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creole prawn over rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creole prawn over rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creole prawn over rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creole prawn over rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creole prawn over rice for free?
Yes! Since Creole prawn over rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creole prawn over rice with water tracking feature?
Nutribit automatically calculates the water content of Creole prawn over rice and adds it to your daily hydration log. Simply log Creole prawn over rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creole prawn over rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creole prawn over rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creole prawn over rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creole prawn over rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creole prawn over rice
Protein, Vitamin A and Vitamin B-12 in Creole prawn over rice supports bone health.
Protein in Creole prawn over rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Creole prawn over rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Creole prawn over rice is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Creole prawn over rice supports heart health.
Soluble fiber in Creole prawn over rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Creole prawn over rice helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Creole prawn over rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Creole prawn over rice regulates blood sugar.
Fiber in Creole prawn over rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Creole prawn over rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Creole prawn over rice improves skin health.
Fiber in Creole prawn over rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Creole prawn over rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Creole prawn over rice boosts immune function.
Fiber in Creole prawn over rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Creole prawn over rice supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Creole prawn over rice boosts immune function.
Vitamin A in Creole prawn over rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Creole prawn over rice enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Creole prawn over rice promotes healthy skin.
Vitamin A in Creole prawn over rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Creole prawn over rice contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Creole prawn over rice supports bone health.
Calcium in Creole prawn over rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Creole prawn over rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Creole prawn over rice supports muscle function.
Calcium in Creole prawn over rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Creole prawn over rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Creole prawn over rice supports heart health.
Calcium in Creole prawn over rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Creole prawn over rice helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Creole prawn over rice supports bone health.
Magnesium in Creole prawn over rice helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Creole prawn over rice helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Creole prawn over rice aids muscle function.
Magnesium in Creole prawn over rice helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Creole prawn over rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Creole prawn over rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Creole prawn over rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Creole prawn over rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Creole prawn over rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Creole prawn over rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Creole prawn over rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Creole prawn over rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Creole prawn over rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Creole prawn over rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Creole prawn over rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Creole prawn over rice enhances brain function and helps improve memory and focus.
Glucose from Creole prawn over rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Creole prawn over rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Creole prawn over rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Creole prawn over rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Creole prawn over rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Creole prawn over rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Creole prawn over rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Creole prawn over rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Creole prawn over rice, help regulate blood pressure and reduce hypertension risk.
Protein in Creole prawn over rice supports building and repairing tissues.
Builds and repairs tissues in Creole prawn over rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Creole prawn over rice supports immune function.
Supports immune function in Creole prawn over rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Creole prawn over rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Creole prawn over rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Creole prawn over rice provides energy.
Provides energy in Creole prawn over rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Creole prawn over rice supports muscle growth and strength.
Supports muscle growth and strength in Creole prawn over rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Creole prawn over rice helps in weight management.
Helps in weight management in Creole prawn over rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Creole prawn over rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Creole prawn over rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Creole prawn over rice improves skin, hair, and nails.
Improves skin, hair, and nails in Creole prawn over rice is essential for the health and growth of hair, skin, and nails.
Protein in Creole prawn over rice regulates blood sugar levels.
Regulates blood sugar levels in Creole prawn over rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Creole prawn over rice supports digestion.
Fiber in Creole prawn over rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Creole prawn over rice aids in weight management.
Fiber-rich foods in Creole prawn over rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Creole prawn over rice promotes gut health.
Fiber in Creole prawn over rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Creole prawn over rice lowers the risk of colon cancer.
A high-fiber diet from Creole prawn over rice is linked to a reduced risk of colon cancer.
Fiber in Creole prawn over rice helps lower blood pressure.
Adequate fiber in Creole prawn over rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Creole prawn over rice reduces the risk of type 2 diabetes.
Fiber in Creole prawn over rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Creole prawn over rice supports eye health.
Vitamin A in Creole prawn over rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Creole prawn over rice enhances reproductive health.
Vitamin A in Creole prawn over rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Creole prawn over rice reduces the risk of certain cancers.
Vitamin A in Creole prawn over rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Creole prawn over rice promotes healthy development during pregnancy.
Vitamin A in Creole prawn over rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Creole prawn over rice maintains healthy mucous membranes.
Vitamin A in Creole prawn over rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Creole prawn over rice improves wound healing.
Vitamin A in Creole prawn over rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Creole prawn over rice may reduce the risk of macular degeneration.
Vitamin A in Creole prawn over rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Creole prawn over rice supports brain health
{{vitamin}} in Creole prawn over rice supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Creole prawn over rice boosts immune function
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Vitamin B-6 in Creole prawn over rice promotes red blood cell production
{{vitamin}} in Creole prawn over rice promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Creole prawn over rice reduces symptoms of PMS
{{vitamin}} in Creole prawn over rice reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Creole prawn over rice supports heart health
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Vitamin B-6 in Creole prawn over rice aids in protein metabolism
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Vitamin B-6 in Creole prawn over rice improves mood and reduces depression
{{vitamin}} in Creole prawn over rice improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Creole prawn over rice supports healthy pregnancy
{{vitamin}} in Creole prawn over rice supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Creole prawn over rice helps prevent anemia
{{vitamin}} in Creole prawn over rice helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Creole prawn over rice reduces nausea during pregnancy
{{vitamin}} in Creole prawn over rice reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Creole prawn over rice supports DNA synthesis.
Vitamin B9 in Creole prawn over rice is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Creole prawn over rice promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Creole prawn over rice intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Creole prawn over rice helps prevent anemia.
Folate in Creole prawn over rice helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Creole prawn over rice improves brain function.
Folate in Creole prawn over rice plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Creole prawn over rice promotes healthy skin and hair.
Vitamin B9 in Creole prawn over rice aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Creole prawn over rice regulates mood and mental health.
Folate in Creole prawn over rice helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Creole prawn over rice supports digestive health.
Folate in Creole prawn over rice promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Creole prawn over rice supports red blood cell production
Vitamin B12 in Creole prawn over rice plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Creole prawn over rice boosts energy levels
Vitamin B12 in Creole prawn over rice aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Creole prawn over rice promotes brain health
Vitamin B12 in Creole prawn over rice supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Creole prawn over rice aids in DNA synthesis
Vitamin B12 in Creole prawn over rice is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Creole prawn over rice improves mood and mental health
Vitamin B12 in Creole prawn over rice helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Creole prawn over rice maintains healthy skin, hair, and nails
Vitamin B12 in Creole prawn over rice contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Creole prawn over rice prevents birth defects
Vitamin B12 in Creole prawn over rice during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Creole prawn over rice reduces risk of macular degeneration
Vitamin B12 in Creole prawn over rice lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Creole prawn over rice supports cardiovascular health
Vitamin B12 in Creole prawn over rice helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Creole prawn over rice supports nerve transmission.
Calcium in Creole prawn over rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Creole prawn over rice supports blood clotting.
Calcium in Creole prawn over rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Creole prawn over rice supports hormonal secretion.
Calcium in Creole prawn over rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Creole prawn over rice supports weight management.
Calcium in Creole prawn over rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Creole prawn over rice supports dental health.
Calcium in Creole prawn over rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Creole prawn over rice supports blood pressure regulation.
Calcium in Creole prawn over rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Creole prawn over rice supports antioxidant protection.
Antioxidant Protection in Creole prawn over rice helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Creole prawn over rice supports thyroid function.
Thyroid Function in Creole prawn over rice helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Creole prawn over rice supports immune system health.
Immune System Support in Creole prawn over rice enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Creole prawn over rice supports cancer prevention.
Cancer Prevention in Creole prawn over rice helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Creole prawn over rice supports cognitive function.
Cognitive Function in Creole prawn over rice may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Creole prawn over rice supports skin health.
Skin Health in Creole prawn over rice helps protect the skin from UV damage and supports wound healing.
Selenium in Creole prawn over rice supports reproductive health.
Reproductive Health in Creole prawn over rice regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Creole prawn over rice provides anti-inflammatory effects.
Anti-Inflammatory Effects in Creole prawn over rice helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Creole prawn over rice promotes heart health.
Promotes Heart Health in Creole prawn over rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Creole prawn over rice enhances nerve function.
Enhances Nerve Function in Creole prawn over rice supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Creole prawn over rice improves sleep quality.
Improves Sleep Quality in Creole prawn over rice regulates sleep patterns by supporting melatonin production.
Magnesium in Creole prawn over rice supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Creole prawn over rice helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Creole prawn over rice reduces migraine frequency.
Reduces Migraine Frequency in Creole prawn over rice may help reduce the frequency and severity of migraines.
Magnesium in Creole prawn over rice promotes digestive health.
Promotes Digestive Health in Creole prawn over rice supports bowel function and helps prevent constipation.
Magnesium in Creole prawn over rice helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Creole prawn over rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Creole prawn over rice boosts protein synthesis.
Boosts Protein Synthesis in Creole prawn over rice plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Creole prawn over rice supports fluid balance.
Maintains Fluid Balance in Creole prawn over rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creole prawn over rice supports nerve function.
Supports Nerve Function in Creole prawn over rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creole prawn over rice helps regulate blood pressure.
Regulates Blood Pressure in Creole prawn over rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creole prawn over rice aids nutrient absorption.
Improves Nutrient Absorption in Creole prawn over rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creole prawn over rice helps balance pH levels.
Balances pH Levels in Creole prawn over rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Creole prawn over rice supports fluid balance.
Fluid Balance in Creole prawn over rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Creole prawn over rice supports nerve function.
Nerve Function in Creole prawn over rice is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Creole prawn over rice reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Creole prawn over rice may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Creole prawn over rice reduces water retention.
Reduces Water Retention in Creole prawn over rice helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Creole prawn over rice helps reduce hypertension.
Adequate Reduces Hypertension in Creole prawn over rice intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Creole prawn over rice supports red blood cell formation.
Copper in Creole prawn over rice plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Creole prawn over rice promotes healthy bones and connective tissues.
Copper in Creole prawn over rice is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Creole prawn over rice supports nervous system health.
Copper in Creole prawn over rice is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Creole prawn over rice acts as an antioxidant.
Copper in Creole prawn over rice is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Creole prawn over rice enhances iron absorption.
Copper in Creole prawn over rice helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Creole prawn over rice maintains cardiovascular health.
Copper in Creole prawn over rice helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Creole prawn over rice supports energy production.
Copper in Creole prawn over rice plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Creole prawn over rice regulates blood pressure.
Copper in Creole prawn over rice has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Creole prawn over rice boosts immune system
Boosts Immune System in Creole prawn over rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Creole prawn over rice promotes wound healing
Promotes Wound Healing in Creole prawn over rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Creole prawn over rice supports growth and development
Supports Growth and Development in Creole prawn over rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Creole prawn over rice enhances brain function
Enhances Brain Function in Creole prawn over rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Creole prawn over rice regulates hormonal balance
Regulates Hormonal Balance in Creole prawn over rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Creole prawn over rice supports healthy vision
Supports Healthy Vision in Creole prawn over rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Creole prawn over rice improves digestive health
Improves Digestive Health in Creole prawn over rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Creole prawn over rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Creole prawn over rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Creole prawn over rice reduces inflammation
Reduces Inflammation in Creole prawn over rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 448 calories?
The amount of exercise required to burn off 486 grams Creole prawn over rice
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.