Basil prawn fried rice
Common Food
14.05
% from protein66.97
% from carbs66.97
% from fatNutrition Facts
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Basil prawn fried rice Nutrients FAQs
Nutrients
- Vitamin A:Basil prawn fried rice has 390.1204 IU of Vitamin A.
- Vitamin B-12:Basil prawn fried rice has 0.358 UG of Vitamin B-12.
- Vitamin B-6:Basil prawn fried rice has 0.199 mg of Vitamin B-6.
- Vitamin C:Basil prawn fried rice has 3.2683 mg of Vitamin C.
- Vitamin D:Basil prawn fried rice has 0.8247 IU of Vitamin D.
- Vitamin K:Basil prawn fried rice has 0.0825 UG of Vitamin K.
- Basil prawn fried rice has 36.4934mg of Calcium.
- Basil prawn fried rice has 926.7659mg of Sodium, Na.
- Basil prawn fried rice has 138.4962mg of Potassium, K.
- Basil prawn fried rice has 0.8009mg of Iron.
What is the calorie content of Basil prawn fried rice?
A typical serving 198.29 grams (198.29 grams) of Basil prawn fried rice contains approximately 273 calories.
You can check the exact calorie content by logging Basil prawn fried rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basil prawn fried rice have?
The amount of fat in Basil prawn fried rice depends on the ingredients and preparation method. On average, one serving 198.29 grams (198.29 grams) of Basil prawn fried rice contains approximately 5.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basil prawn fried rice have?
The protein content in Basil prawn fried rice depends on the ingredients exists in it. On average, 198.29 grams (198.29 grams) of Basil prawn fried rice contains approximately 9.41 grams of protein.
Know your exact protein requirement and how much protein you get from Basil prawn fried rice, Download Nutribit app for healthier you!
How much sugar does a Basil prawn fried rice have?
On average, 198.29 grams (198.29 grams) contains about 0.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basil prawn fried rice.
How Much carbohydrates (carbs) is in Basil prawn fried rice?
The amount of carbohydrates (carbs) in Basil prawn fried rice depends on its serving size and preparation. On average, 198.29 grams (198.29 grams) contains about 44.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basil prawn fried rice.
How Much Fiber is in Basil prawn fried rice?
Basil prawn fried rice contains approximately 0.38 grams of fiber in 198.29 grams (198.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basil prawn fried rice for healthier you!
What vitamins and minerals are in a Basil prawn fried rice?
Vitamins in Basil prawn fried rice:
Basil prawn fried rice contains following minerals:
General
Does Basil prawn fried rice contain caffeine?
Basil prawn fried rice does not contain any caffeine.
Does Basil prawn fried rice contain alcohol?
Basil prawn fried rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basil prawn fried rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basil prawn fried rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basil prawn fried rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basil prawn fried rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basil prawn fried rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basil prawn fried rice for free?
Yes! Since Basil prawn fried rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basil prawn fried rice with water tracking feature?
Nutribit automatically calculates the water content of Basil prawn fried rice and adds it to your daily hydration log. Simply log Basil prawn fried rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Basil prawn fried rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basil prawn fried rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basil prawn fried rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basil prawn fried rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basil prawn fried rice
Total Carbohydrates in Basil prawn fried rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Basil prawn fried rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Basil prawn fried rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Basil prawn fried rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Basil prawn fried rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Basil prawn fried rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Basil prawn fried rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Basil prawn fried rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Basil prawn fried rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Basil prawn fried rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Basil prawn fried rice enhances brain function and helps improve memory and focus.
Glucose from Basil prawn fried rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Basil prawn fried rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Basil prawn fried rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Basil prawn fried rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Basil prawn fried rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Basil prawn fried rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Basil prawn fried rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Basil prawn fried rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Basil prawn fried rice, help regulate blood pressure and reduce hypertension risk.
Protein in Basil prawn fried rice supports building and repairing tissues.
Builds and repairs tissues in Basil prawn fried rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Basil prawn fried rice supports immune function.
Supports immune function in Basil prawn fried rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Basil prawn fried rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Basil prawn fried rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Basil prawn fried rice provides energy.
Provides energy in Basil prawn fried rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Basil prawn fried rice supports muscle growth and strength.
Supports muscle growth and strength in Basil prawn fried rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Basil prawn fried rice helps in weight management.
Helps in weight management in Basil prawn fried rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Basil prawn fried rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Basil prawn fried rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Basil prawn fried rice supports bone health.
Supports bone health in Basil prawn fried rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Basil prawn fried rice improves skin, hair, and nails.
Improves skin, hair, and nails in Basil prawn fried rice is essential for the health and growth of hair, skin, and nails.
Protein in Basil prawn fried rice regulates blood sugar levels.
Regulates blood sugar levels in Basil prawn fried rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Basil prawn fried rice supports antioxidant protection.
Antioxidant Protection in Basil prawn fried rice helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Basil prawn fried rice supports thyroid function.
Thyroid Function in Basil prawn fried rice helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Basil prawn fried rice supports immune system health.
Immune System Support in Basil prawn fried rice enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Basil prawn fried rice supports heart health.
Heart Health in Basil prawn fried rice helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Basil prawn fried rice supports cancer prevention.
Cancer Prevention in Basil prawn fried rice helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Basil prawn fried rice supports cognitive function.
Cognitive Function in Basil prawn fried rice may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Basil prawn fried rice supports skin health.
Skin Health in Basil prawn fried rice helps protect the skin from UV damage and supports wound healing.
Selenium in Basil prawn fried rice supports reproductive health.
Reproductive Health in Basil prawn fried rice regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Basil prawn fried rice provides anti-inflammatory effects.
Anti-Inflammatory Effects in Basil prawn fried rice helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Basil prawn fried rice supports fluid balance.
Maintains Fluid Balance in Basil prawn fried rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Basil prawn fried rice supports nerve function.
Supports Nerve Function in Basil prawn fried rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Basil prawn fried rice helps regulate blood pressure.
Regulates Blood Pressure in Basil prawn fried rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Basil prawn fried rice supports muscle function.
Aids Muscle Function in Basil prawn fried rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Basil prawn fried rice aids nutrient absorption.
Improves Nutrient Absorption in Basil prawn fried rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Basil prawn fried rice helps balance pH levels.
Balances pH Levels in Basil prawn fried rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Basil prawn fried rice supports bone health.
Supports Bone Health in Basil prawn fried rice helps retain calcium and prevent the loss of bone density over time.
How to burn 273 calories?
The amount of exercise required to burn off 198.29 grams Basil prawn fried rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.