Air-Fried Prawn Fry

Snack, High Protein

Total Energy

180

kcal

9.52

% from carbs

47.62

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

5g

Cholesterol

150mg

50%

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

2g

Protein

20g

40%

Water

70g

Glucose

0.3g

Calcium, Ca

40mg

Iron, Fe

2.5mg

Magnesium, Mg

20mg

Zinc, Zn

1.2mg

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

4mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Prawn Fry

A typical serving 1 serving of Air-Fried Prawn Fry (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Prawn Fry depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Air-Fried Prawn Fry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Prawn Fry depends on the ingredients exists in it. On average, 1 serving of Air-Fried Prawn Fry (about 100 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 4 grams of carbohydrates.

Air-Fried Prawn Fry contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Air-Fried Prawn Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.