Air-Fried Prawn Tempura

Main Dish, High in protein and cholesterol

Total Energy

200

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

30mg

10%

Sodium, Na

150mg

6.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

10g

Protein

10g

20%

Water

60g

Sucrose

1g

Calcium, Ca

30mg

Iron, Fe

1.5mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Iodine, I

20UG

Vitamin A, RAE

200UG

Vitamin E

2MG_ATE

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Prawn Tempura

A typical serving 4 pcs of Air-Fried Prawn Tempura (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Prawn Tempura depends on the ingredients and preparation method. On average, one serving 4 pcs (100 grams) of Air-Fried Prawn Tempura contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Prawn Tempura depends on the ingredients exists in it. On average, 4 pcs of Air-Fried Prawn Tempura (about 100 grams) contains approximately 10 grams of protein.

On average, 4 pcs (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 100 grams) contains about 15 grams of carbohydrates.

Air-Fried Prawn Tempura contains approximately 1 grams of fiber in 4 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4 pcs Air-Fried Prawn Tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.