Sweetcorn casserole
Common Food
11.37
% from protein31.91
% from carbs31.91
% from fatNutrition Facts
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Sweetcorn casserole Nutrients FAQs
Nutrients
- Vitamin A:Sweetcorn casserole has 874.5462 IU of Vitamin A.
- Vitamin B-12:Sweetcorn casserole has 0.4915 UG of Vitamin B-12.
- Vitamin B-6:Sweetcorn casserole has 0.1454 mg of Vitamin B-6.
- Vitamin C:Sweetcorn casserole has 4.0805 mg of Vitamin C.
- Vitamin D:Sweetcorn casserole has 51.2919 IU of Vitamin D.
- Sweetcorn casserole has 113.3417mg of Calcium.
- Sweetcorn casserole has 477.1752mg of Sodium, Na.
- Sweetcorn casserole has 277.7239mg of Potassium, K.
- Sweetcorn casserole has 0.9882mg of Iron.
What is the calorie content of Sweetcorn casserole?
A typical serving 214 grams (214 grams) of Sweetcorn casserole contains approximately 287 calories.
You can check the exact calorie content by logging Sweetcorn casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweetcorn casserole have?
The amount of fat in Sweetcorn casserole depends on the ingredients and preparation method. On average, one serving 214 grams (214 grams) of Sweetcorn casserole contains approximately 18.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweetcorn casserole have?
The protein content in Sweetcorn casserole depends on the ingredients exists in it. On average, 214 grams (214 grams) of Sweetcorn casserole contains approximately 8.51 grams of protein.
Know your exact protein requirement and how much protein you get from Sweetcorn casserole, Download Nutribit app for healthier you!
How much sugar does a Sweetcorn casserole have?
On average, 214 grams (214 grams) contains about 4.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweetcorn casserole.
How Much carbohydrates (carbs) is in Sweetcorn casserole?
The amount of carbohydrates (carbs) in Sweetcorn casserole depends on its serving size and preparation. On average, 214 grams (214 grams) contains about 23.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweetcorn casserole.
How Much Fiber is in Sweetcorn casserole?
Sweetcorn casserole contains approximately 1.82 grams of fiber in 214 grams (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweetcorn casserole for healthier you!
What vitamins and minerals are in a Sweetcorn casserole?
Vitamins in Sweetcorn casserole:
Sweetcorn casserole contains following minerals:
General
Does Sweetcorn casserole contain caffeine?
Sweetcorn casserole does not contain any caffeine.
Does Sweetcorn casserole contain alcohol?
Sweetcorn casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweetcorn casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweetcorn casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweetcorn casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweetcorn casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweetcorn casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweetcorn casserole for free?
Yes! Since Sweetcorn casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweetcorn casserole with water tracking feature?
Nutribit automatically calculates the water content of Sweetcorn casserole and adds it to your daily hydration log. Simply log Sweetcorn casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweetcorn casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweetcorn casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweetcorn casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweetcorn casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweetcorn casserole
Protein, Vitamin A and Vitamin B-12 in Sweetcorn casserole supports bone health.
Protein in Sweetcorn casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sweetcorn casserole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sweetcorn casserole is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sweetcorn casserole supports building and repairing tissues.
Builds and repairs tissues in Sweetcorn casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweetcorn casserole supports immune function.
Supports immune function in Sweetcorn casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweetcorn casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweetcorn casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweetcorn casserole provides energy.
Provides energy in Sweetcorn casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweetcorn casserole supports muscle growth and strength.
Supports muscle growth and strength in Sweetcorn casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweetcorn casserole helps in weight management.
Helps in weight management in Sweetcorn casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweetcorn casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweetcorn casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweetcorn casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Sweetcorn casserole is essential for the health and growth of hair, skin, and nails.
Protein in Sweetcorn casserole regulates blood sugar levels.
Regulates blood sugar levels in Sweetcorn casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sweetcorn casserole supports eye health.
Vitamin A in Sweetcorn casserole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweetcorn casserole boosts immune function.
Vitamin A in Sweetcorn casserole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweetcorn casserole promotes healthy skin.
Vitamin A in Sweetcorn casserole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweetcorn casserole enhances reproductive health.
Vitamin A in Sweetcorn casserole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweetcorn casserole reduces the risk of certain cancers.
Vitamin A in Sweetcorn casserole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweetcorn casserole promotes healthy development during pregnancy.
Vitamin A in Sweetcorn casserole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweetcorn casserole maintains healthy mucous membranes.
Vitamin A in Sweetcorn casserole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweetcorn casserole improves wound healing.
Vitamin A in Sweetcorn casserole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweetcorn casserole may reduce the risk of macular degeneration.
Vitamin A in Sweetcorn casserole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Sweetcorn casserole supports red blood cell production
Vitamin B12 in Sweetcorn casserole plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sweetcorn casserole boosts energy levels
Vitamin B12 in Sweetcorn casserole aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sweetcorn casserole promotes brain health
Vitamin B12 in Sweetcorn casserole supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sweetcorn casserole aids in DNA synthesis
Vitamin B12 in Sweetcorn casserole is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sweetcorn casserole improves mood and mental health
Vitamin B12 in Sweetcorn casserole helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sweetcorn casserole maintains healthy skin, hair, and nails
Vitamin B12 in Sweetcorn casserole contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sweetcorn casserole prevents birth defects
Vitamin B12 in Sweetcorn casserole during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sweetcorn casserole reduces risk of macular degeneration
Vitamin B12 in Sweetcorn casserole lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sweetcorn casserole supports cardiovascular health
Vitamin B12 in Sweetcorn casserole helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sweetcorn casserole supports antioxidant protection.
Antioxidant Protection in Sweetcorn casserole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sweetcorn casserole supports thyroid function.
Thyroid Function in Sweetcorn casserole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sweetcorn casserole supports immune system health.
Immune System Support in Sweetcorn casserole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sweetcorn casserole supports heart health.
Heart Health in Sweetcorn casserole helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sweetcorn casserole supports cancer prevention.
Cancer Prevention in Sweetcorn casserole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sweetcorn casserole supports cognitive function.
Cognitive Function in Sweetcorn casserole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sweetcorn casserole supports skin health.
Skin Health in Sweetcorn casserole helps protect the skin from UV damage and supports wound healing.
Selenium in Sweetcorn casserole supports reproductive health.
Reproductive Health in Sweetcorn casserole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sweetcorn casserole provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sweetcorn casserole helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sweetcorn casserole supports fluid balance.
Maintains Fluid Balance in Sweetcorn casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweetcorn casserole supports nerve function.
Supports Nerve Function in Sweetcorn casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweetcorn casserole helps regulate blood pressure.
Regulates Blood Pressure in Sweetcorn casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweetcorn casserole supports muscle function.
Aids Muscle Function in Sweetcorn casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweetcorn casserole aids nutrient absorption.
Improves Nutrient Absorption in Sweetcorn casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweetcorn casserole helps balance pH levels.
Balances pH Levels in Sweetcorn casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweetcorn casserole supports bone health.
Supports Bone Health in Sweetcorn casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 287 calories?
The amount of exercise required to burn off 214 grams Sweetcorn casserole
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.