Casserole de chili vert

Common Food

Total Energy

127

kcal

7.93

% from carbs

28.55

% from protein

63.52

% from fats

In 89.9 g

% daily value

Total Fat

8.9g

13.7%

Saturated

4.6g

22.9%

Polyunsaturated

0.8g

Monounsaturated

2.7g

Cholesterol

124.9mg

41.6%

Sodium, Na

310.5mg

13.5%

Potassium, K

108.4mg

2.3%

Total Carbohydrates

2.5g

0.9%

Fiber

0.5g

1.9%

Sugars

0.4g

0.7%

Protein

9g

18.1%

Water

67.7g

Ash

1.7g

Glucose

0.1g

Energy

531.3kJ

Calcium, Ca

178.4mg

Iron, Fe

1mg

Magnesium, Mg

11.4mg

Phosphorus, P

161.1mg

Zinc, Zn

1.1mg

Fluoride, F

2.2UG

Selenium, Se

12.1UG

Vitamin A, IU

349.1IU

Retinol

86.1UG

Vitamin A, RAE

88.9UG

Carotene, beta

12UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

31.5IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

141.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.5mg

Riboflavin

0.2mg

Niacin

0.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

32.8UG

Vitamin B-12

0.5UG

Choline, total

85.6mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

32.8UG

Folate, DFE

32.8UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.7g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

2.5g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Casserole de chili vert

A typical serving 89.88 gramme of Casserole de chili vert (89.88 grams) contains approximately 126.9915 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole de chili vert depends on the ingredients and preparation method. On average, one serving 89.88 gramme (89.88 grams) of Casserole de chili vert contains approximately 8.9303 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole de chili vert depends on the ingredients exists in it. On average, 89.88 gramme of Casserole de chili vert (about 89.88 grams) contains approximately 9.0418 grams of protein.

On average, 89.88 gramme (about 89.88 grams) contains about 0.3624 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 89.88 gramme (about 89.88 grams) contains about 2.5211 grams of carbohydrates.

Casserole de chili vert contains approximately 0.5351 grams of fiber in 89.88 gramme (about 89.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Casserole de maïs au chili vert

Common Food

213 kcal

Ragoût de chili vert

Common Food

538 kcal

Chili vert en boîte

Common Food

29 kcal

Chili vert en conserve

Common Food

29 kcal

Chili Relleno Casserole

Great Value

330 kcal

Concentré de citron vert

Common Food

12 kcal

Extrait de citron vert

Common Food

12 kcal

Jus de citron vert

Common Food

11 kcal

Pâte de curry vert

Common Food

16 kcal

Green chili sweetcorn casserole

Common Food

213 kcal

Casserole de macarrones

Common Food

510 kcal

Casserole de brocoli

Common Food

295 kcal

Casserole de cheeseburger

Common Food

303 kcal

Casserole de chou

Common Food

247 kcal

Casserole de choufleur

Common Food

282 kcal

Casserole de courgettes

Common Food

142 kcal

Casserole de lentilles

Common Food

312 kcal

Casserole de pizza

Common Food

478 kcal

Casserole de poulet

Common Food

396 kcal

Casserole de ravioli

Common Food

581 kcal

Casserole de reuben

Common Food

382 kcal

Casserole de riz

Common Food

439 kcal

Casserole de thon

Common Food

344 kcal

How to burn 127 calories?

The amount of exercise required to burn off 89.88 gramme Casserole de chili vert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.