Casserole de chili vert
Common Food
28.56
% from protein7.96
% from carbs7.96
% from fatNutrition Facts
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Casserole de chili vert Nutrients FAQs
Nutrients
- Vitamin A:Casserole de chili vert has 349.118 IU of Vitamin A.
- Vitamin B-12:Casserole de chili vert has 0.5463 UG of Vitamin B-12.
- Vitamin B-6:Casserole de chili vert has 0.1017 mg of Vitamin B-6.
- Vitamin C:Casserole de chili vert has 10.501 mg of Vitamin C.
- Vitamin D:Casserole de chili vert has 31.4529 IU of Vitamin D.
- Casserole de chili vert has 178.4457mg of Calcium.
- Casserole de chili vert has 310.4569mg of Sodium, Na.
- Casserole de chili vert has 108.3554mg of Potassium, K.
- Casserole de chili vert has 1.031mg of Iron.
What is the calorie content of Casserole de chili vert?
A typical serving 89.88 gramme (89.88 grams) of Casserole de chili vert contains approximately 127 calories.
You can check the exact calorie content by logging Casserole de chili vert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole de chili vert have?
The amount of fat in Casserole de chili vert depends on the ingredients and preparation method. On average, one serving 89.88 gramme (89.88 grams) of Casserole de chili vert contains approximately 8.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole de chili vert have?
The protein content in Casserole de chili vert depends on the ingredients exists in it. On average, 89.88 gramme (89.88 grams) of Casserole de chili vert contains approximately 9.04 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole de chili vert, Download Nutribit app for healthier you!
How much sugar does a Casserole de chili vert have?
On average, 89.88 gramme (89.88 grams) contains about 0.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de chili vert.
How Much carbohydrates (carbs) is in Casserole de chili vert?
The amount of carbohydrates (carbs) in Casserole de chili vert depends on its serving size and preparation. On average, 89.88 gramme (89.88 grams) contains about 2.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole de chili vert.
How Much Fiber is in Casserole de chili vert?
Casserole de chili vert contains approximately 0.54 grams of fiber in 89.88 gramme (89.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de chili vert for healthier you!
What vitamins and minerals are in a Casserole de chili vert?
Vitamins in Casserole de chili vert:
Casserole de chili vert contains following minerals:
General
Does Casserole de chili vert contain caffeine?
Casserole de chili vert does not contain any caffeine.
Does Casserole de chili vert contain alcohol?
Casserole de chili vert does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casserole de chili vert?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de chili vert and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole de chili vert quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole de chili vert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de chili vert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole de chili vert for free?
Yes! Since Casserole de chili vert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole de chili vert with water tracking feature?
Nutribit automatically calculates the water content of Casserole de chili vert and adds it to your daily hydration log. Simply log Casserole de chili vert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casserole de chili vert as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole de chili vert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole de chili vert nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole de chili vert data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole de chili vert
Protein and Vitamin B-12 in Casserole de chili vert supports bone health.
Protein in Casserole de chili vert plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Casserole de chili vert is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Casserole de chili vert supports heart health.
Calcium in Casserole de chili vert helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Casserole de chili vert helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Casserole de chili vert supports building and repairing tissues.
Builds and repairs tissues in Casserole de chili vert is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Casserole de chili vert supports immune function.
Supports immune function in Casserole de chili vert is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Casserole de chili vert helps regulate enzymes and hormones.
Regulates enzymes and hormones in Casserole de chili vert is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Casserole de chili vert provides energy.
Provides energy in Casserole de chili vert can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Casserole de chili vert supports muscle growth and strength.
Supports muscle growth and strength in Casserole de chili vert is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Casserole de chili vert helps in weight management.
Helps in weight management in Casserole de chili vert promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Casserole de chili vert aids in the production of hemoglobin.
Aids in the production of hemoglobin in Casserole de chili vert is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Casserole de chili vert improves skin, hair, and nails.
Improves skin, hair, and nails in Casserole de chili vert is essential for the health and growth of hair, skin, and nails.
Protein in Casserole de chili vert regulates blood sugar levels.
Regulates blood sugar levels in Casserole de chili vert helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Casserole de chili vert supports red blood cell production
Vitamin B12 in Casserole de chili vert plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Casserole de chili vert boosts energy levels
Vitamin B12 in Casserole de chili vert aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Casserole de chili vert promotes brain health
Vitamin B12 in Casserole de chili vert supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Casserole de chili vert aids in DNA synthesis
Vitamin B12 in Casserole de chili vert is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Casserole de chili vert improves mood and mental health
Vitamin B12 in Casserole de chili vert helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Casserole de chili vert maintains healthy skin, hair, and nails
Vitamin B12 in Casserole de chili vert contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Casserole de chili vert prevents birth defects
Vitamin B12 in Casserole de chili vert during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Casserole de chili vert reduces risk of macular degeneration
Vitamin B12 in Casserole de chili vert lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Casserole de chili vert supports cardiovascular health
Vitamin B12 in Casserole de chili vert helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Casserole de chili vert supports bone health.
Calcium in Casserole de chili vert is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Casserole de chili vert supports muscle function.
Calcium in Casserole de chili vert plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Casserole de chili vert supports nerve transmission.
Calcium in Casserole de chili vert is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Casserole de chili vert supports blood clotting.
Calcium in Casserole de chili vert is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Casserole de chili vert supports hormonal secretion.
Calcium in Casserole de chili vert regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Casserole de chili vert supports weight management.
Calcium in Casserole de chili vert may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Casserole de chili vert supports dental health.
Calcium in Casserole de chili vert strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Casserole de chili vert supports blood pressure regulation.
Calcium in Casserole de chili vert, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Casserole de chili vert supports antioxidant protection.
Antioxidant Protection in Casserole de chili vert helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Casserole de chili vert supports thyroid function.
Thyroid Function in Casserole de chili vert helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Casserole de chili vert supports immune system health.
Immune System Support in Casserole de chili vert enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Casserole de chili vert supports cancer prevention.
Cancer Prevention in Casserole de chili vert helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Casserole de chili vert supports cognitive function.
Cognitive Function in Casserole de chili vert may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Casserole de chili vert supports skin health.
Skin Health in Casserole de chili vert helps protect the skin from UV damage and supports wound healing.
Selenium in Casserole de chili vert supports reproductive health.
Reproductive Health in Casserole de chili vert regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Casserole de chili vert provides anti-inflammatory effects.
Anti-Inflammatory Effects in Casserole de chili vert helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 127 calories?
The amount of exercise required to burn off 89.88 gramme Casserole de chili vert
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.