Jam doughnut
Common Food
6.78
% from protein44.84
% from carbs44.84
% from fatNutrition Facts
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Jam doughnut Nutrients FAQs
Nutrients
- Vitamin A:Jam doughnut has 60.35 IU of Vitamin A.
- Vitamin B-12:Jam doughnut has 0.187 UG of Vitamin B-12.
- Vitamin B-6:Jam doughnut has 0.085 mg of Vitamin B-6.
- Jam doughnut has 21.25mg of Calcium.
- Jam doughnut has 386.75mg of Sodium, Na.
- Jam doughnut has 67.15mg of Potassium, K.
- Jam doughnut has 1.496mg of Iron.
What is the calorie content of Jam doughnut?
A typical serving 85 grams (85 grams) of Jam doughnut contains approximately 289 calories.
You can check the exact calorie content by logging Jam doughnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jam doughnut have?
The amount of fat in Jam doughnut depends on the ingredients and preparation method. On average, one serving 85 grams (85 grams) of Jam doughnut contains approximately 15.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jam doughnut have?
The protein content in Jam doughnut depends on the ingredients exists in it. On average, 85 grams (85 grams) of Jam doughnut contains approximately 5.01 grams of protein.
Know your exact protein requirement and how much protein you get from Jam doughnut, Download Nutribit app for healthier you!
How much sugar does a Jam doughnut have?
On average, 85 grams (85 grams) contains about 17.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jam doughnut.
How Much carbohydrates (carbs) is in Jam doughnut?
The amount of carbohydrates (carbs) in Jam doughnut depends on its serving size and preparation. On average, 85 grams (85 grams) contains about 33.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jam doughnut.
How Much Fiber is in Jam doughnut?
Jam doughnut contains approximately 0.77 grams of fiber in 85 grams (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jam doughnut for healthier you!
What vitamins and minerals are in a Jam doughnut?
Vitamins in Jam doughnut:
Jam doughnut contains following minerals:
General
Does Jam doughnut contain caffeine?
Jam doughnut does not contain any caffeine.
Does Jam doughnut contain alcohol?
Jam doughnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jam doughnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jam doughnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jam doughnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jam doughnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jam doughnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jam doughnut for free?
Yes! Since Jam doughnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jam doughnut with water tracking feature?
Nutribit automatically calculates the water content of Jam doughnut and adds it to your daily hydration log. Simply log Jam doughnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jam doughnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jam doughnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jam doughnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jam doughnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jam doughnut
Selenium in Jam doughnut supports antioxidant protection.
Antioxidant Protection in Jam doughnut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jam doughnut supports thyroid function.
Thyroid Function in Jam doughnut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jam doughnut supports immune system health.
Immune System Support in Jam doughnut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jam doughnut supports heart health.
Heart Health in Jam doughnut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jam doughnut supports cancer prevention.
Cancer Prevention in Jam doughnut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jam doughnut supports cognitive function.
Cognitive Function in Jam doughnut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jam doughnut supports skin health.
Skin Health in Jam doughnut helps protect the skin from UV damage and supports wound healing.
Selenium in Jam doughnut supports reproductive health.
Reproductive Health in Jam doughnut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jam doughnut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jam doughnut helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jam doughnut supports fluid balance.
Maintains Fluid Balance in Jam doughnut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jam doughnut supports nerve function.
Supports Nerve Function in Jam doughnut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jam doughnut helps regulate blood pressure.
Regulates Blood Pressure in Jam doughnut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jam doughnut supports muscle function.
Aids Muscle Function in Jam doughnut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jam doughnut aids nutrient absorption.
Improves Nutrient Absorption in Jam doughnut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jam doughnut helps balance pH levels.
Balances pH Levels in Jam doughnut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jam doughnut supports bone health.
Supports Bone Health in Jam doughnut helps retain calcium and prevent the loss of bone density over time.
How to burn 289 calories?
The amount of exercise required to burn off 85 grams Jam doughnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.