Japanese sweetcorn potage
Common Food
Total Energy
405.3
kcal
% from carbs
% from protein
% from fats
In 430.6 g
% daily value
Total Fat
32g
49.2%
Saturated
17.9g
89.4%
Trans Fats
1g
Polyunsaturated
2.1g
Monounsaturated
9.7g
Cholesterol
83.6mg
27.9%
Sodium, Na
3835.4mg
166.8%
Potassium, K
391.3mg
8.3%
Total Carbohydrates
27.4g
10%
Fiber
2.7g
9.6%
Sugars
10.1g
20.1%
Starch
7.4g
Protein
7.4g
14.9%
Water
353g
Ash
10.8g
Sucrose
3g
Glucose
1.1g
Fructose
1g
Lactose
4.8g
Maltose
0.2g
Energy
1695.1kJ
Calcium, Ca
127.3mg
Iron, Fe
0.6mg
Magnesium, Mg
41.2mg
Phosphorus, P
175.8mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
130.6UG
Manganese, Mn
0.2mg
Selenium, Se
3.7UG
Vitamin A, IU
1465.5IU
Retinol
310.3UG
Vitamin A, RAE
331.4UG
Carotene, beta
159.4UG
Carotene, alpha
24.5UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
67.4IU
Vitamin D3 (cholecalciferol)
1.7UG
Vitamin D (D2 + D3)
1.7UG
Cryptoxanthin, beta
174.7UG
Lutein + zeaxanthin
960.9UG
Tocopherol, gamma
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
6.8mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.9mg
Pantothenic acid
1.4mg
Vitamin B-6
0.2mg
Folate, total
31.1UG
Vitamin B-12
0.4UG
Choline, total
51.9mg
Vitamin K (phylloquinone)
5UG
Folate, food
31.1UG
Folate, DFE
31.1UG
Betaine
0.6mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.7g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.7g
Serine
0.3g
SFA 4:0
0.7g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.8g
SFA 14:0
2.5g
SFA 16:0
7.6g
SFA 18:0
2.9g
SFA 20:0
0.1g
MUFA 18:1
8.9g
PUFA 18:2
1.9g
PUFA 18:3
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
9.8mg
Beta-sitosterol
0.2mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
5.4g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Japanese sweetcorn potage
How Many Calories Are in Japanese sweetcorn potage?
How Many Calories Are in Japanese sweetcorn potage?
How Much Fat Is in Japanese sweetcorn potage?
How Much Fat Is in Japanese sweetcorn potage?
How Much Protein is in Japanese sweetcorn potage?
How Much Protein is in Japanese sweetcorn potage?
How Much Sugar is in Japanese sweetcorn potage?
How Much Sugar is in Japanese sweetcorn potage?
How Much carbohydrates (carbs) is in Japanese sweetcorn potage?
How Much carbohydrates (carbs) is in Japanese sweetcorn potage?
How Much Fiber is in Japanese sweetcorn potage?
How Much Fiber is in Japanese sweetcorn potage?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.