Potage au mais japonais

Common Food

6.97

% from protein

25.7

% from carbs

25.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 8.9 mg
0.4%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0%

Water 0.8 g

Vitamin A 3.4 IU

Retinol 0.7 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Potage au mais japonais Nutrients FAQs

Nutrients

What is the calorie content of Potage au mais japonais?

A typical serving 430.64 gramme (430.64 grams) of Potage au mais japonais contains approximately 405 calories.

You can check the exact calorie content by logging Potage au mais japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potage au mais japonais have?

The amount of fat in Potage au mais japonais depends on the ingredients and preparation method. On average, one serving 430.64 gramme (430.64 grams) of Potage au mais japonais contains approximately 31.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potage au mais japonais have?

The protein content in Potage au mais japonais depends on the ingredients exists in it. On average, 430.64 gramme (430.64 grams) of Potage au mais japonais contains approximately 7.44 grams of protein.

Know your exact protein requirement and how much protein you get from Potage au mais japonais, Download Nutribit app for healthier you!

How much sugar does a Potage au mais japonais have?

On average, 430.64 gramme (430.64 grams) contains about 10.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potage au mais japonais.

How Much carbohydrates (carbs) is in Potage au mais japonais?

The amount of carbohydrates (carbs) in Potage au mais japonais depends on its serving size and preparation. On average, 430.64 gramme (430.64 grams) contains about 27.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potage au mais japonais.

How Much Fiber is in Potage au mais japonais?

Potage au mais japonais contains approximately 2.69 grams of fiber in 430.64 gramme (430.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potage au mais japonais for healthier you!

What vitamins and minerals are in a Potage au mais japonais?

Vitamins in Potage au mais japonais:

  • Vitamin A:Potage au mais japonais has 1465.5494 IU of Vitamin A.
  • Vitamin B-12:Potage au mais japonais has 0.4276 UG of Vitamin B-12.
  • Vitamin B-6:Potage au mais japonais has 0.2056 mg of Vitamin B-6.
  • Vitamin C:Potage au mais japonais has 6.7563 mg of Vitamin C.
  • Vitamin D:Potage au mais japonais has 67.375 IU of Vitamin D.

Potage au mais japonais contains following minerals:

  • Potage au mais japonais has 127.2724mg of Calcium.
  • Potage au mais japonais has 3835.4044mg of Sodium, Na.
  • Potage au mais japonais has 391.2793mg of Potassium, K.
  • Potage au mais japonais has 0.6435mg of Iron.

General

Does Potage au mais japonais contain caffeine?

Potage au mais japonais does not contain any caffeine.

Does Potage au mais japonais contain alcohol?

Potage au mais japonais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potage au mais japonais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potage au mais japonais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potage au mais japonais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potage au mais japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potage au mais japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potage au mais japonais for free?

Yes! Since Potage au mais japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potage au mais japonais with water tracking feature?

Nutribit automatically calculates the water content of Potage au mais japonais and adds it to your daily hydration log. Simply log Potage au mais japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potage au mais japonais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potage au mais japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potage au mais japonais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potage au mais japonais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potage au mais japonais

Vitamin A and Vitamin B-12 in Potage au mais japonais supports bone health.

  • Vitamin A in Potage au mais japonais contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Potage au mais japonais is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Potage au mais japonais supports eye health.

Vitamin A in Potage au mais japonais is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Potage au mais japonais boosts immune function.

Vitamin A in Potage au mais japonais helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Potage au mais japonais promotes healthy skin.

Vitamin A in Potage au mais japonais supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Potage au mais japonais enhances reproductive health.

Vitamin A in Potage au mais japonais plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Potage au mais japonais reduces the risk of certain cancers.

Vitamin A in Potage au mais japonais helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Potage au mais japonais promotes healthy development during pregnancy.

Vitamin A in Potage au mais japonais is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Potage au mais japonais maintains healthy mucous membranes.

Vitamin A in Potage au mais japonais helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Potage au mais japonais improves wound healing.

Vitamin A in Potage au mais japonais promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Potage au mais japonais may reduce the risk of macular degeneration.

Vitamin A in Potage au mais japonais, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Potage au mais japonais supports red blood cell production

Vitamin B12 in Potage au mais japonais plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Potage au mais japonais boosts energy levels

Vitamin B12 in Potage au mais japonais aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Potage au mais japonais promotes brain health

Vitamin B12 in Potage au mais japonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Potage au mais japonais aids in DNA synthesis

Vitamin B12 in Potage au mais japonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Potage au mais japonais improves mood and mental health

Vitamin B12 in Potage au mais japonais helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Potage au mais japonais maintains healthy skin, hair, and nails

Vitamin B12 in Potage au mais japonais contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Potage au mais japonais prevents birth defects

Vitamin B12 in Potage au mais japonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Potage au mais japonais reduces risk of macular degeneration

Vitamin B12 in Potage au mais japonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Potage au mais japonais supports cardiovascular health

Vitamin B12 in Potage au mais japonais helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Potage au mais japonais supports fluid balance.

Maintains Fluid Balance in Potage au mais japonais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potage au mais japonais supports nerve function.

Supports Nerve Function in Potage au mais japonais helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potage au mais japonais helps regulate blood pressure.

Regulates Blood Pressure in Potage au mais japonais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potage au mais japonais supports muscle function.

Aids Muscle Function in Potage au mais japonais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potage au mais japonais aids nutrient absorption.

Improves Nutrient Absorption in Potage au mais japonais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potage au mais japonais helps balance pH levels.

Balances pH Levels in Potage au mais japonais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potage au mais japonais supports bone health.

Supports Bone Health in Potage au mais japonais helps retain calcium and prevent the loss of bone density over time.

How to burn 405 calories?

The amount of exercise required to burn off 430.64 gramme Potage au mais japonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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