Potage aux myrtilles
Common Food
9.39
% from protein83.84
% from carbs83.84
% from fatNutrition Facts
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Potage aux myrtilles Nutrients FAQs
Nutrients
- Vitamin A:Potage aux myrtilles has 92.691 IU of Vitamin A.
- Vitamin B-12:Potage aux myrtilles has 0.4234 UG of Vitamin B-12.
- Vitamin B-6:Potage aux myrtilles has 0.0887 mg of Vitamin B-6.
- Vitamin C:Potage aux myrtilles has 10.2375 mg of Vitamin C.
- Vitamin D:Potage aux myrtilles has 0.756 IU of Vitamin D.
- Potage aux myrtilles has 149.0889mg of Calcium.
- Potage aux myrtilles has 58.9865mg of Sodium, Na.
- Potage aux myrtilles has 254.977mg of Potassium, K.
- Potage aux myrtilles has 0.3591mg of Iron.
What is the calorie content of Potage aux myrtilles?
A typical serving 315.12 gramme (315.12 grams) of Potage aux myrtilles contains approximately 191 calories.
You can check the exact calorie content by logging Potage aux myrtilles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potage aux myrtilles have?
The amount of fat in Potage aux myrtilles depends on the ingredients and preparation method. On average, one serving 315.12 gramme (315.12 grams) of Potage aux myrtilles contains approximately 1.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potage aux myrtilles have?
The protein content in Potage aux myrtilles depends on the ingredients exists in it. On average, 315.12 gramme (315.12 grams) of Potage aux myrtilles contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Potage aux myrtilles, Download Nutribit app for healthier you!
How much sugar does a Potage aux myrtilles have?
On average, 315.12 gramme (315.12 grams) contains about 37.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potage aux myrtilles.
How Much carbohydrates (carbs) is in Potage aux myrtilles?
The amount of carbohydrates (carbs) in Potage aux myrtilles depends on its serving size and preparation. On average, 315.12 gramme (315.12 grams) contains about 42.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potage aux myrtilles.
How Much Fiber is in Potage aux myrtilles?
Potage aux myrtilles contains approximately 2.4 grams of fiber in 315.12 gramme (315.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potage aux myrtilles for healthier you!
What vitamins and minerals are in a Potage aux myrtilles?
Vitamins in Potage aux myrtilles:
Potage aux myrtilles contains following minerals:
General
Does Potage aux myrtilles contain caffeine?
Potage aux myrtilles does not contain any caffeine.
Does Potage aux myrtilles contain alcohol?
Potage aux myrtilles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potage aux myrtilles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potage aux myrtilles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potage aux myrtilles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potage aux myrtilles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potage aux myrtilles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potage aux myrtilles for free?
Yes! Since Potage aux myrtilles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potage aux myrtilles with water tracking feature?
Nutribit automatically calculates the water content of Potage aux myrtilles and adds it to your daily hydration log. Simply log Potage aux myrtilles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potage aux myrtilles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potage aux myrtilles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potage aux myrtilles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potage aux myrtilles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potage aux myrtilles
Total Carbohydrates in Potage aux myrtilles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Potage aux myrtilles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Potage aux myrtilles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Potage aux myrtilles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Potage aux myrtilles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Potage aux myrtilles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Potage aux myrtilles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Potage aux myrtilles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Potage aux myrtilles aids weight management by helping you feel full longer.
Fiber-rich carbs from Potage aux myrtilles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Potage aux myrtilles enhances brain function and helps improve memory and focus.
Glucose from Potage aux myrtilles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Potage aux myrtilles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Potage aux myrtilles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Potage aux myrtilles promotes gut health by feeding beneficial gut bacteria.
Fiber in Potage aux myrtilles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Potage aux myrtilles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Potage aux myrtilles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Potage aux myrtilles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Potage aux myrtilles, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Potage aux myrtilles supports red blood cell production
Vitamin B12 in Potage aux myrtilles plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Potage aux myrtilles boosts energy levels
Vitamin B12 in Potage aux myrtilles aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Potage aux myrtilles promotes brain health
Vitamin B12 in Potage aux myrtilles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Potage aux myrtilles aids in DNA synthesis
Vitamin B12 in Potage aux myrtilles is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Potage aux myrtilles improves mood and mental health
Vitamin B12 in Potage aux myrtilles helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Potage aux myrtilles supports bone health
Vitamin B12 in Potage aux myrtilles is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Potage aux myrtilles maintains healthy skin, hair, and nails
Vitamin B12 in Potage aux myrtilles contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Potage aux myrtilles prevents birth defects
Vitamin B12 in Potage aux myrtilles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Potage aux myrtilles reduces risk of macular degeneration
Vitamin B12 in Potage aux myrtilles lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Potage aux myrtilles supports cardiovascular health
Vitamin B12 in Potage aux myrtilles helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 191 calories?
The amount of exercise required to burn off 315.12 gramme Potage aux myrtilles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.