Lays potatoes crisp

Common Food

4.68

% from protein

39.39

% from carbs

39.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.3
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 5.3 mg
0.2%

Potassium, K 12 mg
0.3%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.6 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 22.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lays potatoes crisp Nutrients FAQs

Nutrients

What is the calorie content of Lays potatoes crisp?

A typical serving 28 grams (28 grams) of Lays potatoes crisp contains approximately 149 calories.

You can check the exact calorie content by logging Lays potatoes crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lays potatoes crisp have?

The amount of fat in Lays potatoes crisp depends on the ingredients and preparation method. On average, one serving 28 grams (28 grams) of Lays potatoes crisp contains approximately 9.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lays potatoes crisp have?

The protein content in Lays potatoes crisp depends on the ingredients exists in it. On average, 28 grams (28 grams) of Lays potatoes crisp contains approximately 1.79 grams of protein.

Know your exact protein requirement and how much protein you get from Lays potatoes crisp, Download Nutribit app for healthier you!

How much sugar does a Lays potatoes crisp have?

On average, 28 grams (28 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lays potatoes crisp.

How Much carbohydrates (carbs) is in Lays potatoes crisp?

The amount of carbohydrates (carbs) in Lays potatoes crisp depends on its serving size and preparation. On average, 28 grams (28 grams) contains about 15.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lays potatoes crisp.

How Much Fiber is in Lays potatoes crisp?

Lays potatoes crisp contains approximately 0.87 grams of fiber in 28 grams (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lays potatoes crisp for healthier you!

What vitamins and minerals are in a Lays potatoes crisp?

Vitamins in Lays potatoes crisp:

  • Vitamin B-6:Lays potatoes crisp has 0.1487 mg of Vitamin B-6.
  • Vitamin C:Lays potatoes crisp has 6.048 mg of Vitamin C.

Lays potatoes crisp contains following minerals:

  • Lays potatoes crisp has 5.88mg of Calcium.
  • Lays potatoes crisp has 147.56mg of Sodium, Na.
  • Lays potatoes crisp has 334.88mg of Potassium, K.
  • Lays potatoes crisp has 0.3584mg of Iron.

General

Does Lays potatoes crisp contain caffeine?

Lays potatoes crisp does not contain any caffeine.

Does Lays potatoes crisp contain alcohol?

Lays potatoes crisp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lays potatoes crisp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lays potatoes crisp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lays potatoes crisp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lays potatoes crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lays potatoes crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lays potatoes crisp for free?

Yes! Since Lays potatoes crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lays potatoes crisp with water tracking feature?

Nutribit automatically calculates the water content of Lays potatoes crisp and adds it to your daily hydration log. Simply log Lays potatoes crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lays potatoes crisp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lays potatoes crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lays potatoes crisp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lays potatoes crisp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lays potatoes crisp

How to burn 149 calories?

The amount of exercise required to burn off 28 grams Lays potatoes crisp

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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