Panang curry with prawn

Common Food

27.18

% from protein

18.64

% from carbs

18.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 9.4 mg
0.4%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.9 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Panang curry with prawn Nutrients FAQs

Nutrients

What is the calorie content of Panang curry with prawn?

A typical serving 239.94 grams (239.94 grams) of Panang curry with prawn contains approximately 364 calories.

You can check the exact calorie content by logging Panang curry with prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panang curry with prawn have?

The amount of fat in Panang curry with prawn depends on the ingredients and preparation method. On average, one serving 239.94 grams (239.94 grams) of Panang curry with prawn contains approximately 22.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panang curry with prawn have?

The protein content in Panang curry with prawn depends on the ingredients exists in it. On average, 239.94 grams (239.94 grams) of Panang curry with prawn contains approximately 25.56 grams of protein.

Know your exact protein requirement and how much protein you get from Panang curry with prawn, Download Nutribit app for healthier you!

How much sugar does a Panang curry with prawn have?

On average, 239.94 grams (239.94 grams) contains about 4.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panang curry with prawn.

How Much carbohydrates (carbs) is in Panang curry with prawn?

The amount of carbohydrates (carbs) in Panang curry with prawn depends on its serving size and preparation. On average, 239.94 grams (239.94 grams) contains about 17.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panang curry with prawn.

How Much Fiber is in Panang curry with prawn?

Panang curry with prawn contains approximately 1.13 grams of fiber in 239.94 grams (239.94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panang curry with prawn for healthier you!

What vitamins and minerals are in a Panang curry with prawn?

Vitamins in Panang curry with prawn:

  • Vitamin A:Panang curry with prawn has 443.9823 IU of Vitamin A.
  • Vitamin B-12:Panang curry with prawn has 1.6255 UG of Vitamin B-12.
  • Vitamin B-6:Panang curry with prawn has 0.5088 mg of Vitamin B-6.
  • Vitamin C:Panang curry with prawn has 23.9326 mg of Vitamin C.
  • Vitamin D:Panang curry with prawn has 3.8377 IU of Vitamin D.
  • Vitamin K:Panang curry with prawn has 0.3838 UG of Vitamin K.

Panang curry with prawn contains following minerals:

  • Panang curry with prawn has 139.2171mg of Calcium.
  • Panang curry with prawn has 2261.3811mg of Sodium, Na.
  • Panang curry with prawn has 588.7303mg of Potassium, K.
  • Panang curry with prawn has 5.4749mg of Iron.

General

Does Panang curry with prawn contain caffeine?

Panang curry with prawn does not contain any caffeine.

Does Panang curry with prawn contain alcohol?

Panang curry with prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panang curry with prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panang curry with prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panang curry with prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panang curry with prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panang curry with prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panang curry with prawn for free?

Yes! Since Panang curry with prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panang curry with prawn with water tracking feature?

Nutribit automatically calculates the water content of Panang curry with prawn and adds it to your daily hydration log. Simply log Panang curry with prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panang curry with prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panang curry with prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panang curry with prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panang curry with prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panang curry with prawn

Protein and Vitamin B-12 in Panang curry with prawn supports bone health.

  • Protein in Panang curry with prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Panang curry with prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Panang curry with prawn supports bone health.

  • Magnesium in Panang curry with prawn helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Panang curry with prawn helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Panang curry with prawn aids muscle function.

  • Magnesium in Panang curry with prawn helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Panang curry with prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Panang curry with prawn supports building and repairing tissues.

Builds and repairs tissues in Panang curry with prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panang curry with prawn supports immune function.

Supports immune function in Panang curry with prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panang curry with prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panang curry with prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panang curry with prawn provides energy.

Provides energy in Panang curry with prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panang curry with prawn supports muscle growth and strength.

Supports muscle growth and strength in Panang curry with prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panang curry with prawn helps in weight management.

Helps in weight management in Panang curry with prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panang curry with prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panang curry with prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panang curry with prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Panang curry with prawn is essential for the health and growth of hair, skin, and nails.

Protein in Panang curry with prawn regulates blood sugar levels.

Regulates blood sugar levels in Panang curry with prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Panang curry with prawn supports brain health

{{vitamin}} in Panang curry with prawn supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Panang curry with prawn boosts immune function

{{vitamin}} in Panang curry with prawn boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Panang curry with prawn promotes red blood cell production

{{vitamin}} in Panang curry with prawn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Panang curry with prawn reduces symptoms of PMS

{{vitamin}} in Panang curry with prawn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Panang curry with prawn supports heart health

{{vitamin}} in Panang curry with prawn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Panang curry with prawn aids in protein metabolism

{{vitamin}} in Panang curry with prawn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Panang curry with prawn improves mood and reduces depression

{{vitamin}} in Panang curry with prawn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Panang curry with prawn supports healthy pregnancy

{{vitamin}} in Panang curry with prawn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Panang curry with prawn helps prevent anemia

{{vitamin}} in Panang curry with prawn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Panang curry with prawn reduces nausea during pregnancy

{{vitamin}} in Panang curry with prawn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Panang curry with prawn supports red blood cell production

Vitamin B12 in Panang curry with prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panang curry with prawn boosts energy levels

Vitamin B12 in Panang curry with prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panang curry with prawn promotes brain health

Vitamin B12 in Panang curry with prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panang curry with prawn aids in DNA synthesis

Vitamin B12 in Panang curry with prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panang curry with prawn improves mood and mental health

Vitamin B12 in Panang curry with prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panang curry with prawn maintains healthy skin, hair, and nails

Vitamin B12 in Panang curry with prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panang curry with prawn prevents birth defects

Vitamin B12 in Panang curry with prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panang curry with prawn reduces risk of macular degeneration

Vitamin B12 in Panang curry with prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panang curry with prawn supports cardiovascular health

Vitamin B12 in Panang curry with prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Panang curry with prawn supports antioxidant protection.

Antioxidant Protection in Panang curry with prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panang curry with prawn supports thyroid function.

Thyroid Function in Panang curry with prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panang curry with prawn supports immune system health.

Immune System Support in Panang curry with prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panang curry with prawn supports heart health.

Heart Health in Panang curry with prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panang curry with prawn supports cancer prevention.

Cancer Prevention in Panang curry with prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panang curry with prawn supports cognitive function.

Cognitive Function in Panang curry with prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panang curry with prawn supports skin health.

Skin Health in Panang curry with prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Panang curry with prawn supports reproductive health.

Reproductive Health in Panang curry with prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panang curry with prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panang curry with prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Panang curry with prawn promotes heart health.

Promotes Heart Health in Panang curry with prawn helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Panang curry with prawn enhances nerve function.

Enhances Nerve Function in Panang curry with prawn supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Panang curry with prawn improves sleep quality.

Improves Sleep Quality in Panang curry with prawn regulates sleep patterns by supporting melatonin production.

Magnesium in Panang curry with prawn supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Panang curry with prawn helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Panang curry with prawn reduces migraine frequency.

Reduces Migraine Frequency in Panang curry with prawn may help reduce the frequency and severity of migraines.

Magnesium in Panang curry with prawn promotes digestive health.

Promotes Digestive Health in Panang curry with prawn supports bowel function and helps prevent constipation.

Magnesium in Panang curry with prawn helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Panang curry with prawn calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Panang curry with prawn boosts protein synthesis.

Boosts Protein Synthesis in Panang curry with prawn plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Panang curry with prawn supports fluid balance.

Maintains Fluid Balance in Panang curry with prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panang curry with prawn supports nerve function.

Supports Nerve Function in Panang curry with prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panang curry with prawn helps regulate blood pressure.

Regulates Blood Pressure in Panang curry with prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panang curry with prawn aids nutrient absorption.

Improves Nutrient Absorption in Panang curry with prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panang curry with prawn helps balance pH levels.

Balances pH Levels in Panang curry with prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Panang curry with prawn supports red blood cell formation.

Copper in Panang curry with prawn plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Panang curry with prawn boosts immune function.

Copper in Panang curry with prawn enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Panang curry with prawn promotes healthy bones and connective tissues.

Copper in Panang curry with prawn is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Panang curry with prawn supports nervous system health.

Copper in Panang curry with prawn is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Panang curry with prawn acts as an antioxidant.

Copper in Panang curry with prawn is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Panang curry with prawn enhances iron absorption.

Copper in Panang curry with prawn helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Panang curry with prawn maintains cardiovascular health.

Copper in Panang curry with prawn helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Panang curry with prawn promotes healthy skin.

Copper in Panang curry with prawn contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Panang curry with prawn supports energy production.

Copper in Panang curry with prawn plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Panang curry with prawn regulates blood pressure.

Copper in Panang curry with prawn has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Panang curry with prawn boosts immune system

Boosts Immune System in Panang curry with prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panang curry with prawn promotes wound healing

Promotes Wound Healing in Panang curry with prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panang curry with prawn supports growth and development

Supports Growth and Development in Panang curry with prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panang curry with prawn improves skin health

Improves Skin Health in Panang curry with prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panang curry with prawn enhances brain function

Enhances Brain Function in Panang curry with prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panang curry with prawn regulates hormonal balance

Regulates Hormonal Balance in Panang curry with prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panang curry with prawn supports healthy vision

Supports Healthy Vision in Panang curry with prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panang curry with prawn improves digestive health

Improves Digestive Health in Panang curry with prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panang curry with prawn maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panang curry with prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panang curry with prawn reduces inflammation

Reduces Inflammation in Panang curry with prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 364 calories?

The amount of exercise required to burn off 239.94 grams Panang curry with prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP