Instant Porridge, Honey Nut + Raisin

Fuel

20.24

% from protein

64.05

% from carbs

64.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pot
Amount per serving
Calories
228.8
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.6 g
3%
Sodium, Na 0.1 mg
0%
Total Carbohydrates 36.7 g
13.3%
Fiber 3.5 g
12.5%
Sugars 16.2 g
32.4%
Protein 11.6 g
23.2%

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Instant Porridge, Honey Nut + Raisin Nutrients FAQs

Nutrients

What is the calorie content of Instant Porridge, Honey Nut + Raisin?

A typical serving 1 pot of Instant Porridge, Honey Nut + Raisin contains approximately 229 calories.

You can check the exact calorie content by logging Instant Porridge, Honey Nut + Raisin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Porridge, Honey Nut + Raisin have?

The amount of fat in Instant Porridge, Honey Nut + Raisin depends on the ingredients and preparation method. On average, one serving 1 pot of Instant Porridge, Honey Nut + Raisin contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Porridge, Honey Nut + Raisin have?

The protein content in Instant Porridge, Honey Nut + Raisin depends on the ingredients exists in it. On average, 1 pot of Instant Porridge, Honey Nut + Raisin contains approximately 11.6 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Porridge, Honey Nut + Raisin, Download Nutribit app for healthier you!

How much sugar does a Instant Porridge, Honey Nut + Raisin have?

On average, 1 pot contains about 16.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Porridge, Honey Nut + Raisin.

How Much carbohydrates (carbs) is in Instant Porridge, Honey Nut + Raisin?

The amount of carbohydrates (carbs) in Instant Porridge, Honey Nut + Raisin depends on its serving size and preparation. On average, 1 pot contains about 36.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Porridge, Honey Nut + Raisin.

How Much Fiber is in Instant Porridge, Honey Nut + Raisin?

Instant Porridge, Honey Nut + Raisin contains approximately 3.5 grams of fiber in 1 pot.

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Porridge, Honey Nut + Raisin for healthier you!

What vitamins and minerals are in a Instant Porridge, Honey Nut + Raisin?

Instant Porridge, Honey Nut + Raisin contains following minerals:

  • Instant Porridge, Honey Nut + Raisin has 0.11mg of Sodium, Na.

General

Does Instant Porridge, Honey Nut + Raisin contain caffeine?

Instant Porridge, Honey Nut + Raisin does not contain any caffeine.

Does Instant Porridge, Honey Nut + Raisin contain alcohol?

Instant Porridge, Honey Nut + Raisin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Porridge, Honey Nut + Raisin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Porridge, Honey Nut + Raisin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Porridge, Honey Nut + Raisin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Porridge, Honey Nut + Raisin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Porridge, Honey Nut + Raisin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Porridge, Honey Nut + Raisin for free?

Yes! Since Instant Porridge, Honey Nut + Raisin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Porridge, Honey Nut + Raisin with water tracking feature?

Nutribit automatically calculates the water content of Instant Porridge, Honey Nut + Raisin and adds it to your daily hydration log. Simply log Instant Porridge, Honey Nut + Raisin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Porridge, Honey Nut + Raisin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Porridge, Honey Nut + Raisin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Porridge, Honey Nut + Raisin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Porridge, Honey Nut + Raisin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Porridge, Honey Nut + Raisin

Protein in Instant Porridge, Honey Nut + Raisin supports building and repairing tissues.

Builds and repairs tissues in Instant Porridge, Honey Nut + Raisin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Instant Porridge, Honey Nut + Raisin supports immune function.

Supports immune function in Instant Porridge, Honey Nut + Raisin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Instant Porridge, Honey Nut + Raisin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Instant Porridge, Honey Nut + Raisin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Instant Porridge, Honey Nut + Raisin provides energy.

Provides energy in Instant Porridge, Honey Nut + Raisin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Instant Porridge, Honey Nut + Raisin supports muscle growth and strength.

Supports muscle growth and strength in Instant Porridge, Honey Nut + Raisin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Instant Porridge, Honey Nut + Raisin helps in weight management.

Helps in weight management in Instant Porridge, Honey Nut + Raisin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Instant Porridge, Honey Nut + Raisin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Instant Porridge, Honey Nut + Raisin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Instant Porridge, Honey Nut + Raisin supports bone health.

Supports bone health in Instant Porridge, Honey Nut + Raisin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Instant Porridge, Honey Nut + Raisin improves skin, hair, and nails.

Improves skin, hair, and nails in Instant Porridge, Honey Nut + Raisin is essential for the health and growth of hair, skin, and nails.

Protein in Instant Porridge, Honey Nut + Raisin regulates blood sugar levels.

Regulates blood sugar levels in Instant Porridge, Honey Nut + Raisin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 229 calories?

The amount of exercise required to burn off 1 pot Instant Porridge, Honey Nut + Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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