Porridge cinnamon raisin

Common Food

7.95

% from protein

83.82

% from carbs

83.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 0.8 mg
0%
Potassium, K 1.2 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0%
Sugars 0.1 g
0.2%
Starch 0.1 g
Protein 0 g
0%
Water 0.8 g
Vitamin A 2.7 IU
Retinol 0.8 UG
Vitamin A, RAE 0.8 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0.2 UG
Folate, food 0 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 0 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.4 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.5 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.7 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 3.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Porridge cinnamon raisin Nutrients FAQs

Nutrients

What is the calorie content of Porridge cinnamon raisin?

A typical serving 234 grams (234 grams) of Porridge cinnamon raisin contains approximately 181 calories.

You can check the exact calorie content by logging Porridge cinnamon raisin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge cinnamon raisin have?

The amount of fat in Porridge cinnamon raisin depends on the ingredients and preparation method. On average, one serving 234 grams (234 grams) of Porridge cinnamon raisin contains approximately 1.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge cinnamon raisin have?

The protein content in Porridge cinnamon raisin depends on the ingredients exists in it. On average, 234 grams (234 grams) of Porridge cinnamon raisin contains approximately 3.83 grams of protein.

Know your exact protein requirement and how much protein you get from Porridge cinnamon raisin, Download Nutribit app for healthier you!

How much sugar does a Porridge cinnamon raisin have?

On average, 234 grams (234 grams) contains about 20.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge cinnamon raisin.

How Much carbohydrates (carbs) is in Porridge cinnamon raisin?

The amount of carbohydrates (carbs) in Porridge cinnamon raisin depends on its serving size and preparation. On average, 234 grams (234 grams) contains about 40.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porridge cinnamon raisin.

How Much Fiber is in Porridge cinnamon raisin?

Porridge cinnamon raisin contains approximately 3.2 grams of fiber in 234 grams (234 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge cinnamon raisin for healthier you!

What vitamins and minerals are in a Porridge cinnamon raisin?

Vitamins in Porridge cinnamon raisin:

  • Vitamin A:Porridge cinnamon raisin has 630.8757 IU of Vitamin A.
  • Vitamin B-6:Porridge cinnamon raisin has 0.4636 mg of Vitamin B-6.
  • Vitamin C:Porridge cinnamon raisin has 0.3603 mg of Vitamin C.

Porridge cinnamon raisin contains following minerals:

  • Porridge cinnamon raisin has 95.47mg of Calcium.
  • Porridge cinnamon raisin has 192.9924mg of Sodium, Na.
  • Porridge cinnamon raisin has 271.5204mg of Potassium, K.
  • Porridge cinnamon raisin has 3.2835mg of Iron.

General

Does Porridge cinnamon raisin contain caffeine?

Porridge cinnamon raisin does not contain any caffeine.

Does Porridge cinnamon raisin contain alcohol?

Porridge cinnamon raisin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porridge cinnamon raisin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge cinnamon raisin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge cinnamon raisin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge cinnamon raisin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge cinnamon raisin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge cinnamon raisin for free?

Yes! Since Porridge cinnamon raisin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge cinnamon raisin with water tracking feature?

Nutribit automatically calculates the water content of Porridge cinnamon raisin and adds it to your daily hydration log. Simply log Porridge cinnamon raisin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porridge cinnamon raisin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge cinnamon raisin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge cinnamon raisin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge cinnamon raisin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porridge cinnamon raisin

Vitamin B-6 in Porridge cinnamon raisin supports brain health

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Vitamin B-6 in Porridge cinnamon raisin boosts immune function

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Vitamin B-6 in Porridge cinnamon raisin promotes red blood cell production

{{vitamin}} in Porridge cinnamon raisin promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Porridge cinnamon raisin reduces symptoms of PMS

{{vitamin}} in Porridge cinnamon raisin reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Porridge cinnamon raisin supports heart health

{{vitamin}} in Porridge cinnamon raisin supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Porridge cinnamon raisin aids in protein metabolism

{{vitamin}} in Porridge cinnamon raisin aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Porridge cinnamon raisin improves mood and reduces depression

{{vitamin}} in Porridge cinnamon raisin improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Porridge cinnamon raisin supports healthy pregnancy

{{vitamin}} in Porridge cinnamon raisin supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Porridge cinnamon raisin helps prevent anemia

{{vitamin}} in Porridge cinnamon raisin helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Porridge cinnamon raisin reduces nausea during pregnancy

{{vitamin}} in Porridge cinnamon raisin reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 181 calories?

The amount of exercise required to burn off 234 grams Porridge cinnamon raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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