Porridge cinnamon raisin

Common Food

Total Energy

180.7

kcal

83.73

% from carbs

7.88

% from protein

8.39

% from fats

In 234 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.3g

1.5%

Polyunsaturated

0.6g

Monounsaturated

0.5g

Sodium, Na

193mg

8.4%

Potassium, K

271.5mg

5.8%

Total Carbohydrates

40.4g

14.7%

Fiber

3.2g

11.4%

Sugars

20.2g

40.4%

Starch

14.3g

Protein

3.8g

7.7%

Water

186.5g

Ash

1.6g

Sucrose

10.7g

Glucose

4.5g

Fructose

4.7g

Energy

756.1kJ

Calcium, Ca

95.5mg

Iron, Fe

3.3mg

Magnesium, Mg

38.8mg

Phosphorus, P

123.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

166.2UG

Manganese, Mn

0.9mg

Selenium, Se

5.8UG

Vitamin A, IU

630.9IU

Retinol

189.1UG

Vitamin A, RAE

189.1UG

Carotene, beta

0.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

20.7UG

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.5mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.5mg

Folate, total

47.3UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

41.5UG

Folate, food

5.9UG

Folate, DFE

76.4UG

Arginine

0.1g

SFA 16:0

0.3g

MUFA 18:1

0.5g

PUFA 18:2

0.6g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge cinnamon raisin

A typical serving 234 grams of Porridge cinnamon raisin (234 grams) contains approximately 180.6558 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge cinnamon raisin depends on the ingredients and preparation method. On average, one serving 234 grams (234 grams) of Porridge cinnamon raisin contains approximately 1.7556 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge cinnamon raisin depends on the ingredients exists in it. On average, 234 grams of Porridge cinnamon raisin (about 234 grams) contains approximately 3.8263 grams of protein.

On average, 234 grams (about 234 grams) contains about 20.1892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 234 grams (about 234 grams) contains about 40.371 grams of carbohydrates.

Porridge cinnamon raisin contains approximately 3.1978 grams of fiber in 234 grams (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 181 calories?

The amount of exercise required to burn off 234 grams Porridge cinnamon raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.