Cinnamon raisin porridge

Common Food

7.95

% from protein

83.82

% from carbs

83.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 0.8 mg
0%
Potassium, K 1.2 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0%
Sugars 0.1 g
0.2%
Starch 0.1 g
Protein 0 g
0%
Water 0.8 g
Vitamin A 2.7 IU
Retinol 0.8 UG
Vitamin A, RAE 0.8 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0.2 UG
Folate, food 0 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 0 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.4 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.5 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.7 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 3.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Cinnamon raisin porridge Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon raisin porridge?

A typical serving 234 grams (234 grams) of Cinnamon raisin porridge contains approximately 181 calories.

You can check the exact calorie content by logging Cinnamon raisin porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon raisin porridge have?

The amount of fat in Cinnamon raisin porridge depends on the ingredients and preparation method. On average, one serving 234 grams (234 grams) of Cinnamon raisin porridge contains approximately 1.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon raisin porridge have?

The protein content in Cinnamon raisin porridge depends on the ingredients exists in it. On average, 234 grams (234 grams) of Cinnamon raisin porridge contains approximately 3.83 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon raisin porridge, Download Nutribit app for healthier you!

How much sugar does a Cinnamon raisin porridge have?

On average, 234 grams (234 grams) contains about 20.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon raisin porridge.

How Much carbohydrates (carbs) is in Cinnamon raisin porridge?

The amount of carbohydrates (carbs) in Cinnamon raisin porridge depends on its serving size and preparation. On average, 234 grams (234 grams) contains about 40.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon raisin porridge.

How Much Fiber is in Cinnamon raisin porridge?

Cinnamon raisin porridge contains approximately 3.2 grams of fiber in 234 grams (234 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon raisin porridge for healthier you!

What vitamins and minerals are in a Cinnamon raisin porridge?

Vitamins in Cinnamon raisin porridge:

  • Vitamin A:Cinnamon raisin porridge has 630.8757 IU of Vitamin A.
  • Vitamin B-6:Cinnamon raisin porridge has 0.4636 mg of Vitamin B-6.
  • Vitamin C:Cinnamon raisin porridge has 0.3603 mg of Vitamin C.

Cinnamon raisin porridge contains following minerals:

  • Cinnamon raisin porridge has 95.47mg of Calcium.
  • Cinnamon raisin porridge has 192.9924mg of Sodium, Na.
  • Cinnamon raisin porridge has 271.5204mg of Potassium, K.
  • Cinnamon raisin porridge has 3.2835mg of Iron.

General

Does Cinnamon raisin porridge contain caffeine?

Cinnamon raisin porridge does not contain any caffeine.

Does Cinnamon raisin porridge contain alcohol?

Cinnamon raisin porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon raisin porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon raisin porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon raisin porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon raisin porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon raisin porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon raisin porridge for free?

Yes! Since Cinnamon raisin porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon raisin porridge with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon raisin porridge and adds it to your daily hydration log. Simply log Cinnamon raisin porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon raisin porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon raisin porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon raisin porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon raisin porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon raisin porridge

Vitamin B-6 in Cinnamon raisin porridge supports brain health

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Vitamin B-6 in Cinnamon raisin porridge boosts immune function

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Vitamin B-6 in Cinnamon raisin porridge promotes red blood cell production

{{vitamin}} in Cinnamon raisin porridge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cinnamon raisin porridge reduces symptoms of PMS

{{vitamin}} in Cinnamon raisin porridge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cinnamon raisin porridge supports heart health

{{vitamin}} in Cinnamon raisin porridge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cinnamon raisin porridge aids in protein metabolism

{{vitamin}} in Cinnamon raisin porridge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cinnamon raisin porridge improves mood and reduces depression

{{vitamin}} in Cinnamon raisin porridge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cinnamon raisin porridge supports healthy pregnancy

{{vitamin}} in Cinnamon raisin porridge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cinnamon raisin porridge helps prevent anemia

{{vitamin}} in Cinnamon raisin porridge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cinnamon raisin porridge reduces nausea during pregnancy

{{vitamin}} in Cinnamon raisin porridge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 181 calories?

The amount of exercise required to burn off 234 grams Cinnamon raisin porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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