Peanut jam sandwhich

Common Food

Total Energy

378.2

kcal

47.32

% from carbs

11.88

% from protein

40.79

% from fats

In 102.3 g

% daily value


Total Fat

17.7g

27.2%


Saturated

3.4g

17.1%


Polyunsaturated

4.5g


Monounsaturated

7g



Sodium, Na

404.9mg

17.6%


Potassium, K

269.3mg

5.7%


Total Carbohydrates

46.2g

16.8%


Fiber

3.4g

12.2%


Sugars

14.6g

29.3%


Starch

20.1g


Protein

11.6g

23.1%


Water

24.8g





Ash

2g


Sucrose

0.8g


Glucose

2.1g


Fructose

1.2g



Maltose

0.8g



Energy

1583.1kJ



Calcium, Ca

93.4mg


Iron, Fe

2.6mg


Magnesium, Mg

70mg


Phosphorus, P

160.8mg


Zinc, Zn

1.2mg


Copper, Cu

0.3mg


Fluoride, F

29.2UG


Manganese, Mn

0.7mg


Selenium, Se

24.4UG


Vitamin A, IU

0.5IU






Vitamin E (alpha-tocopherol)

2mg






Lutein + zeaxanthin

22UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

2.7mg


Tocopherol, delta

0.2mg






Vitamin C, total ascorbic acid

1.8mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

6.6mg


Pantothenic acid

0.6mg


Vitamin B-6

0.2mg


Folate, total

69UG



Choline, total

30.5mg



Vitamin K (phylloquinone)

0.1UG


Folic acid

43UG


Folate, food

26UG


Folate, DFE

99UG


Betaine

51.1mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.5g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.3g


Arginine

0.9g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

1g


Glutamic acid

1.6g


Glycine

0.5g


Proline

0.5g


Serine

0.5g








SFA 16:0

1.7g


SFA 18:0

0.7g


SFA 20:0

0.2g


MUFA 18:1

6.7g


PUFA 18:2

4.4g


PUFA 18:3

0.1g




SFA 22:0

0.6g





MUFA 20:1

0.2g





Phytosterols

2.4mg




SFA 24:0

0.2g









MUFA 18:1 c

0.3g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut jam sandwhich

A typical serving 102.25 grams of Peanut jam sandwhich (102.25 grams) contains approximately 378.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut jam sandwhich depends on the ingredients and preparation method. On average, one serving 102.25 grams (102.25 grams) of Peanut jam sandwhich contains approximately 17.6557 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut jam sandwhich depends on the ingredients exists in it. On average, 102.25 grams of Peanut jam sandwhich (about 102.25 grams) contains approximately 11.5714 grams of protein.

On average, 102.25 grams (about 102.25 grams) contains about 14.6313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 102.25 grams (about 102.25 grams) contains about 46.2156 grams of carbohydrates.

Peanut jam sandwhich contains approximately 3.4083 grams of fiber in 102.25 grams (about 102.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 378 calories?

The amount of exercise required to burn off 102.25 grams Peanut jam sandwhich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.