Sandwhich katsu
Common Food
22.72
% from protein39.78
% from carbs39.78
% from fatNutrition Facts
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Sandwhich katsu Nutrients FAQs
Nutrients
- Vitamin A:Sandwhich katsu has 275.785 IU of Vitamin A.
- Vitamin B-12:Sandwhich katsu has 1.1143 UG of Vitamin B-12.
- Vitamin B-6:Sandwhich katsu has 0.9698 mg of Vitamin B-6.
- Vitamin C:Sandwhich katsu has 4.3281 mg of Vitamin C.
- Vitamin D:Sandwhich katsu has 55.825 IU of Vitamin D.
- Sandwhich katsu has 242.0234mg of Calcium.
- Sandwhich katsu has 2077.8691mg of Sodium, Na.
- Sandwhich katsu has 663.7251mg of Potassium, K.
- Sandwhich katsu has 6.6924mg of Iron.
What is the calorie content of Sandwhich katsu?
A typical serving 334 gramme (334 grams) of Sandwhich katsu contains approximately 849 calories.
You can check the exact calorie content by logging Sandwhich katsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwhich katsu have?
The amount of fat in Sandwhich katsu depends on the ingredients and preparation method. On average, one serving 334 gramme (334 grams) of Sandwhich katsu contains approximately 34.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwhich katsu have?
The protein content in Sandwhich katsu depends on the ingredients exists in it. On average, 334 gramme (334 grams) of Sandwhich katsu contains approximately 47.19 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwhich katsu, Download Nutribit app for healthier you!
How much sugar does a Sandwhich katsu have?
On average, 334 gramme (334 grams) contains about 11.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwhich katsu.
How Much carbohydrates (carbs) is in Sandwhich katsu?
The amount of carbohydrates (carbs) in Sandwhich katsu depends on its serving size and preparation. On average, 334 gramme (334 grams) contains about 82.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwhich katsu.
How Much Fiber is in Sandwhich katsu?
Sandwhich katsu contains approximately 4.74 grams of fiber in 334 gramme (334 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwhich katsu for healthier you!
What vitamins and minerals are in a Sandwhich katsu?
Vitamins in Sandwhich katsu:
Sandwhich katsu contains following minerals:
General
Does Sandwhich katsu contain caffeine?
Sandwhich katsu does not contain any caffeine.
Does Sandwhich katsu contain alcohol?
Sandwhich katsu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwhich katsu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwhich katsu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwhich katsu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwhich katsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwhich katsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwhich katsu for free?
Yes! Since Sandwhich katsu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwhich katsu with water tracking feature?
Nutribit automatically calculates the water content of Sandwhich katsu and adds it to your daily hydration log. Simply log Sandwhich katsu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwhich katsu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwhich katsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwhich katsu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwhich katsu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwhich katsu
Protein and Vitamin B-12 in Sandwhich katsu supports bone health.
Protein in Sandwhich katsu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sandwhich katsu is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Sandwhich katsu supports heart health.
Soluble fiber in Sandwhich katsu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sandwhich katsu helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Sandwhich katsu improves skin health.
Fiber in Sandwhich katsu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sandwhich katsu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sandwhich katsu boosts immune function.
Fiber in Sandwhich katsu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sandwhich katsu supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Sandwhich katsu supports heart health.
Calcium in Sandwhich katsu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sandwhich katsu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sandwhich katsu supports bone health.
Magnesium in Sandwhich katsu helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sandwhich katsu helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sandwhich katsu aids muscle function.
Magnesium in Sandwhich katsu helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sandwhich katsu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sandwhich katsu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwhich katsu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwhich katsu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwhich katsu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwhich katsu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwhich katsu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwhich katsu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwhich katsu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwhich katsu aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwhich katsu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwhich katsu enhances brain function and helps improve memory and focus.
Glucose from Sandwhich katsu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwhich katsu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwhich katsu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwhich katsu promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwhich katsu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwhich katsu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwhich katsu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwhich katsu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwhich katsu, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwhich katsu supports building and repairing tissues.
Builds and repairs tissues in Sandwhich katsu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwhich katsu supports immune function.
Supports immune function in Sandwhich katsu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwhich katsu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwhich katsu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwhich katsu provides energy.
Provides energy in Sandwhich katsu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwhich katsu supports muscle growth and strength.
Supports muscle growth and strength in Sandwhich katsu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwhich katsu helps in weight management.
Helps in weight management in Sandwhich katsu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwhich katsu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwhich katsu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwhich katsu improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwhich katsu is essential for the health and growth of hair, skin, and nails.
Protein in Sandwhich katsu regulates blood sugar levels.
Regulates blood sugar levels in Sandwhich katsu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandwhich katsu supports digestion.
Fiber in Sandwhich katsu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwhich katsu aids in weight management.
Fiber-rich foods in Sandwhich katsu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwhich katsu regulates blood sugar.
Fiber in Sandwhich katsu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwhich katsu promotes gut health.
Fiber in Sandwhich katsu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwhich katsu lowers the risk of colon cancer.
A high-fiber diet from Sandwhich katsu is linked to a reduced risk of colon cancer.
Fiber in Sandwhich katsu helps lower blood pressure.
Adequate fiber in Sandwhich katsu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwhich katsu reduces the risk of type 2 diabetes.
Fiber in Sandwhich katsu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sandwhich katsu supports brain health
{{vitamin}} in Sandwhich katsu supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sandwhich katsu boosts immune function
{{vitamin}} in Sandwhich katsu boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sandwhich katsu promotes red blood cell production
{{vitamin}} in Sandwhich katsu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwhich katsu reduces symptoms of PMS
{{vitamin}} in Sandwhich katsu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwhich katsu supports heart health
{{vitamin}} in Sandwhich katsu supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwhich katsu aids in protein metabolism
{{vitamin}} in Sandwhich katsu aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwhich katsu improves mood and reduces depression
{{vitamin}} in Sandwhich katsu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwhich katsu supports healthy pregnancy
{{vitamin}} in Sandwhich katsu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwhich katsu helps prevent anemia
{{vitamin}} in Sandwhich katsu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwhich katsu reduces nausea during pregnancy
{{vitamin}} in Sandwhich katsu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwhich katsu supports DNA synthesis.
Vitamin B9 in Sandwhich katsu is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwhich katsu promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwhich katsu intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwhich katsu helps prevent anemia.
Folate in Sandwhich katsu helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwhich katsu improves brain function.
Folate in Sandwhich katsu plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwhich katsu promotes healthy skin and hair.
Vitamin B9 in Sandwhich katsu aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwhich katsu regulates mood and mental health.
Folate in Sandwhich katsu helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwhich katsu supports digestive health.
Folate in Sandwhich katsu promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwhich katsu supports red blood cell production
Vitamin B12 in Sandwhich katsu plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwhich katsu boosts energy levels
Vitamin B12 in Sandwhich katsu aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwhich katsu promotes brain health
Vitamin B12 in Sandwhich katsu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwhich katsu aids in DNA synthesis
Vitamin B12 in Sandwhich katsu is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwhich katsu improves mood and mental health
Vitamin B12 in Sandwhich katsu helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwhich katsu maintains healthy skin, hair, and nails
Vitamin B12 in Sandwhich katsu contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwhich katsu prevents birth defects
Vitamin B12 in Sandwhich katsu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwhich katsu reduces risk of macular degeneration
Vitamin B12 in Sandwhich katsu lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwhich katsu supports cardiovascular health
Vitamin B12 in Sandwhich katsu helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sandwhich katsu supports bone health.
Calcium in Sandwhich katsu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwhich katsu supports muscle function.
Calcium in Sandwhich katsu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwhich katsu supports nerve transmission.
Calcium in Sandwhich katsu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwhich katsu supports blood clotting.
Calcium in Sandwhich katsu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwhich katsu supports hormonal secretion.
Calcium in Sandwhich katsu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwhich katsu supports weight management.
Calcium in Sandwhich katsu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwhich katsu supports dental health.
Calcium in Sandwhich katsu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwhich katsu supports blood pressure regulation.
Calcium in Sandwhich katsu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sandwhich katsu supports antioxidant protection.
Antioxidant Protection in Sandwhich katsu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwhich katsu supports thyroid function.
Thyroid Function in Sandwhich katsu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwhich katsu supports immune system health.
Immune System Support in Sandwhich katsu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwhich katsu supports cancer prevention.
Cancer Prevention in Sandwhich katsu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwhich katsu supports cognitive function.
Cognitive Function in Sandwhich katsu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwhich katsu supports skin health.
Skin Health in Sandwhich katsu helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwhich katsu supports reproductive health.
Reproductive Health in Sandwhich katsu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwhich katsu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwhich katsu helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sandwhich katsu promotes heart health.
Promotes Heart Health in Sandwhich katsu helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sandwhich katsu enhances nerve function.
Enhances Nerve Function in Sandwhich katsu supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sandwhich katsu improves sleep quality.
Improves Sleep Quality in Sandwhich katsu regulates sleep patterns by supporting melatonin production.
Magnesium in Sandwhich katsu supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sandwhich katsu helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sandwhich katsu reduces migraine frequency.
Reduces Migraine Frequency in Sandwhich katsu may help reduce the frequency and severity of migraines.
Magnesium in Sandwhich katsu promotes digestive health.
Promotes Digestive Health in Sandwhich katsu supports bowel function and helps prevent constipation.
Magnesium in Sandwhich katsu helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sandwhich katsu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sandwhich katsu boosts protein synthesis.
Boosts Protein Synthesis in Sandwhich katsu plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sandwhich katsu supports fluid balance.
Maintains Fluid Balance in Sandwhich katsu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwhich katsu supports nerve function.
Supports Nerve Function in Sandwhich katsu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwhich katsu helps regulate blood pressure.
Regulates Blood Pressure in Sandwhich katsu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwhich katsu aids nutrient absorption.
Improves Nutrient Absorption in Sandwhich katsu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwhich katsu helps balance pH levels.
Balances pH Levels in Sandwhich katsu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Sandwhich katsu supports red blood cell formation.
Copper in Sandwhich katsu plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sandwhich katsu boosts immune function.
Copper in Sandwhich katsu enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sandwhich katsu promotes healthy bones and connective tissues.
Copper in Sandwhich katsu is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sandwhich katsu supports nervous system health.
Copper in Sandwhich katsu is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sandwhich katsu acts as an antioxidant.
Copper in Sandwhich katsu is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sandwhich katsu enhances iron absorption.
Copper in Sandwhich katsu helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sandwhich katsu maintains cardiovascular health.
Copper in Sandwhich katsu helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sandwhich katsu promotes healthy skin.
Copper in Sandwhich katsu contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sandwhich katsu supports energy production.
Copper in Sandwhich katsu plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sandwhich katsu regulates blood pressure.
Copper in Sandwhich katsu has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sandwhich katsu boosts immune system
Boosts Immune System in Sandwhich katsu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwhich katsu promotes wound healing
Promotes Wound Healing in Sandwhich katsu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwhich katsu supports growth and development
Supports Growth and Development in Sandwhich katsu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwhich katsu enhances brain function
Enhances Brain Function in Sandwhich katsu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwhich katsu regulates hormonal balance
Regulates Hormonal Balance in Sandwhich katsu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwhich katsu supports healthy vision
Supports Healthy Vision in Sandwhich katsu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwhich katsu improves digestive health
Improves Digestive Health in Sandwhich katsu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwhich katsu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwhich katsu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwhich katsu reduces inflammation
Reduces Inflammation in Sandwhich katsu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 849 calories?
The amount of exercise required to burn off 334 gramme Sandwhich katsu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.