Prawn and feta salad

Common Food

Total Energy

219.9 kcal

14.07

% from carbs

29.94

% from protein

% from fats

Quantity

Unit

In 211.3 g

% daily value

Total Fat

13.8g

21.2%

Saturated

5.9g

29.7%

Polyunsaturated

1.2g

Monounsaturated

5.9g

Cholesterol

128.6mg

42.9%

Sodium, Na

835.6mg

36.3%

Potassium, K

377mg

Total Carbohydrates

7.8g

2.8%

Fiber

1.5g

5.3%

Sugars

4.5g

Starch

0.1g

Protein

16.6g

33.1%

Water

169.3g

Ash

4g

Sucrose

0.1g

Glucose

1.5g

Fructose

1.6g

Energy

918.1kJ

Calcium, Ca

220.4mg

Iron, Fe

0.8mg

Magnesium, Mg

38mg

Phosphorus, P

286.7mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

2.5UG

Manganese, Mn

0.2mg

Selenium, Se

28.6UG

Vitamin A, IU

1209.1IU

Retinol

83.1UG

Vitamin A, RAE

129.9UG

Carotene, beta

499.1UG

Carotene, alpha

99.7UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

7.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

19.5UG

Lycopene

2500.9UG

Lutein + zeaxanthin

156.6UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

15mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

2.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

39.1UG

Vitamin B-12

1.3UG

Choline, total

77.4mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

14.5UG

Folate, food

39.1UG

Folate, DFE

39.1UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.3g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

3.2g

Glycine

0.7g

Proline

1g

Serine

0.9g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.4g

SFA 14:0

0.9g

SFA 16:0

2.5g

SFA 18:0

0.7g

MUFA 18:1

5.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

23mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn and feta salad

How Many Calories Are in Prawn and feta salad?

A typical serving 211.28 grams of Prawn and feta salad (211.28 grams) contains approximately 219.9202 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Prawn and feta salad?

The amount of fat in Prawn and feta salad depends on the ingredients and preparation method. On average, one serving 211.28 grams (211.28 grams) of Prawn and feta salad contains approximately 13.7546 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Prawn and feta salad?

The protein content in Prawn and feta salad depends on the ingredients exists in it. On average, 211.28 grams of Prawn and feta salad (about 211.28 grams) contains approximately 16.5553 grams of protein.

How Much Sugar is in Prawn and feta salad?

On average, 211.28 grams (about 211.28 grams) contains about 4.4964 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Prawn and feta salad?

575 kcal

How to burn 220 calories?

The amount of exercise required to burn off 211.28 grams Prawn and feta salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.