Tomato and feta salad with prawn
Common Food
29.95
% from protein14.11
% from carbs14.11
% from fatNutrition Facts
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Tomato and feta salad with prawn Nutrients FAQs
Nutrients
- Vitamin A:Tomato and feta salad with prawn has 1209.1037 IU of Vitamin A.
- Vitamin B-12:Tomato and feta salad with prawn has 1.3328 UG of Vitamin B-12.
- Vitamin B-6:Tomato and feta salad with prawn has 0.3721 mg of Vitamin B-6.
- Vitamin C:Tomato and feta salad with prawn has 15.0467 mg of Vitamin C.
- Vitamin D:Tomato and feta salad with prawn has 7.076 IU of Vitamin D.
- Vitamin K:Tomato and feta salad with prawn has 0.1892 UG of Vitamin K.
- Tomato and feta salad with prawn has 220.4303mg of Calcium.
- Tomato and feta salad with prawn has 835.5556mg of Sodium, Na.
- Tomato and feta salad with prawn has 377.0328mg of Potassium, K.
- Tomato and feta salad with prawn has 0.7821mg of Iron.
What is the calorie content of Tomato and feta salad with prawn?
A typical serving 211.28 grams (211.28 grams) of Tomato and feta salad with prawn contains approximately 220 calories.
You can check the exact calorie content by logging Tomato and feta salad with prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato and feta salad with prawn have?
The amount of fat in Tomato and feta salad with prawn depends on the ingredients and preparation method. On average, one serving 211.28 grams (211.28 grams) of Tomato and feta salad with prawn contains approximately 13.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato and feta salad with prawn have?
The protein content in Tomato and feta salad with prawn depends on the ingredients exists in it. On average, 211.28 grams (211.28 grams) of Tomato and feta salad with prawn contains approximately 16.56 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato and feta salad with prawn, Download Nutribit app for healthier you!
How much sugar does a Tomato and feta salad with prawn have?
On average, 211.28 grams (211.28 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato and feta salad with prawn.
How Much carbohydrates (carbs) is in Tomato and feta salad with prawn?
The amount of carbohydrates (carbs) in Tomato and feta salad with prawn depends on its serving size and preparation. On average, 211.28 grams (211.28 grams) contains about 7.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato and feta salad with prawn.
How Much Fiber is in Tomato and feta salad with prawn?
Tomato and feta salad with prawn contains approximately 1.48 grams of fiber in 211.28 grams (211.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato and feta salad with prawn for healthier you!
What vitamins and minerals are in a Tomato and feta salad with prawn?
Vitamins in Tomato and feta salad with prawn:
Tomato and feta salad with prawn contains following minerals:
General
Does Tomato and feta salad with prawn contain caffeine?
Tomato and feta salad with prawn does not contain any caffeine.
Does Tomato and feta salad with prawn contain alcohol?
Tomato and feta salad with prawn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato and feta salad with prawn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato and feta salad with prawn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato and feta salad with prawn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato and feta salad with prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato and feta salad with prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato and feta salad with prawn for free?
Yes! Since Tomato and feta salad with prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato and feta salad with prawn with water tracking feature?
Nutribit automatically calculates the water content of Tomato and feta salad with prawn and adds it to your daily hydration log. Simply log Tomato and feta salad with prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato and feta salad with prawn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato and feta salad with prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato and feta salad with prawn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato and feta salad with prawn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato and feta salad with prawn
Protein, Vitamin A and Vitamin B-12 in Tomato and feta salad with prawn supports bone health.
Protein in Tomato and feta salad with prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tomato and feta salad with prawn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tomato and feta salad with prawn is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tomato and feta salad with prawn supports heart health.
Calcium in Tomato and feta salad with prawn helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tomato and feta salad with prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tomato and feta salad with prawn supports building and repairing tissues.
Builds and repairs tissues in Tomato and feta salad with prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tomato and feta salad with prawn supports immune function.
Supports immune function in Tomato and feta salad with prawn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tomato and feta salad with prawn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tomato and feta salad with prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tomato and feta salad with prawn provides energy.
Provides energy in Tomato and feta salad with prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tomato and feta salad with prawn supports muscle growth and strength.
Supports muscle growth and strength in Tomato and feta salad with prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tomato and feta salad with prawn helps in weight management.
Helps in weight management in Tomato and feta salad with prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tomato and feta salad with prawn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tomato and feta salad with prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tomato and feta salad with prawn improves skin, hair, and nails.
Improves skin, hair, and nails in Tomato and feta salad with prawn is essential for the health and growth of hair, skin, and nails.
Protein in Tomato and feta salad with prawn regulates blood sugar levels.
Regulates blood sugar levels in Tomato and feta salad with prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tomato and feta salad with prawn supports eye health.
Vitamin A in Tomato and feta salad with prawn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomato and feta salad with prawn boosts immune function.
Vitamin A in Tomato and feta salad with prawn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomato and feta salad with prawn promotes healthy skin.
Vitamin A in Tomato and feta salad with prawn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomato and feta salad with prawn enhances reproductive health.
Vitamin A in Tomato and feta salad with prawn plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomato and feta salad with prawn reduces the risk of certain cancers.
Vitamin A in Tomato and feta salad with prawn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomato and feta salad with prawn promotes healthy development during pregnancy.
Vitamin A in Tomato and feta salad with prawn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomato and feta salad with prawn maintains healthy mucous membranes.
Vitamin A in Tomato and feta salad with prawn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomato and feta salad with prawn improves wound healing.
Vitamin A in Tomato and feta salad with prawn promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomato and feta salad with prawn may reduce the risk of macular degeneration.
Vitamin A in Tomato and feta salad with prawn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tomato and feta salad with prawn supports brain health
{{vitamin}} in Tomato and feta salad with prawn supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tomato and feta salad with prawn boosts immune function
{{vitamin}} in Tomato and feta salad with prawn boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tomato and feta salad with prawn promotes red blood cell production
{{vitamin}} in Tomato and feta salad with prawn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tomato and feta salad with prawn reduces symptoms of PMS
{{vitamin}} in Tomato and feta salad with prawn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tomato and feta salad with prawn supports heart health
{{vitamin}} in Tomato and feta salad with prawn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tomato and feta salad with prawn aids in protein metabolism
{{vitamin}} in Tomato and feta salad with prawn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tomato and feta salad with prawn improves mood and reduces depression
{{vitamin}} in Tomato and feta salad with prawn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tomato and feta salad with prawn supports healthy pregnancy
{{vitamin}} in Tomato and feta salad with prawn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tomato and feta salad with prawn helps prevent anemia
{{vitamin}} in Tomato and feta salad with prawn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tomato and feta salad with prawn reduces nausea during pregnancy
{{vitamin}} in Tomato and feta salad with prawn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tomato and feta salad with prawn supports red blood cell production
Vitamin B12 in Tomato and feta salad with prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tomato and feta salad with prawn boosts energy levels
Vitamin B12 in Tomato and feta salad with prawn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tomato and feta salad with prawn promotes brain health
Vitamin B12 in Tomato and feta salad with prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tomato and feta salad with prawn aids in DNA synthesis
Vitamin B12 in Tomato and feta salad with prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tomato and feta salad with prawn improves mood and mental health
Vitamin B12 in Tomato and feta salad with prawn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tomato and feta salad with prawn maintains healthy skin, hair, and nails
Vitamin B12 in Tomato and feta salad with prawn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tomato and feta salad with prawn prevents birth defects
Vitamin B12 in Tomato and feta salad with prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tomato and feta salad with prawn reduces risk of macular degeneration
Vitamin B12 in Tomato and feta salad with prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tomato and feta salad with prawn supports cardiovascular health
Vitamin B12 in Tomato and feta salad with prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tomato and feta salad with prawn supports bone health.
Calcium in Tomato and feta salad with prawn is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tomato and feta salad with prawn supports muscle function.
Calcium in Tomato and feta salad with prawn plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tomato and feta salad with prawn supports nerve transmission.
Calcium in Tomato and feta salad with prawn is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tomato and feta salad with prawn supports blood clotting.
Calcium in Tomato and feta salad with prawn is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tomato and feta salad with prawn supports hormonal secretion.
Calcium in Tomato and feta salad with prawn regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tomato and feta salad with prawn supports weight management.
Calcium in Tomato and feta salad with prawn may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tomato and feta salad with prawn supports dental health.
Calcium in Tomato and feta salad with prawn strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tomato and feta salad with prawn supports blood pressure regulation.
Calcium in Tomato and feta salad with prawn, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tomato and feta salad with prawn supports antioxidant protection.
Antioxidant Protection in Tomato and feta salad with prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tomato and feta salad with prawn supports thyroid function.
Thyroid Function in Tomato and feta salad with prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tomato and feta salad with prawn supports immune system health.
Immune System Support in Tomato and feta salad with prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tomato and feta salad with prawn supports cancer prevention.
Cancer Prevention in Tomato and feta salad with prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tomato and feta salad with prawn supports cognitive function.
Cognitive Function in Tomato and feta salad with prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tomato and feta salad with prawn supports skin health.
Skin Health in Tomato and feta salad with prawn helps protect the skin from UV damage and supports wound healing.
Selenium in Tomato and feta salad with prawn supports reproductive health.
Reproductive Health in Tomato and feta salad with prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tomato and feta salad with prawn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tomato and feta salad with prawn helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tomato and feta salad with prawn supports fluid balance.
Maintains Fluid Balance in Tomato and feta salad with prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato and feta salad with prawn supports nerve function.
Supports Nerve Function in Tomato and feta salad with prawn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato and feta salad with prawn helps regulate blood pressure.
Regulates Blood Pressure in Tomato and feta salad with prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato and feta salad with prawn supports muscle function.
Aids Muscle Function in Tomato and feta salad with prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato and feta salad with prawn aids nutrient absorption.
Improves Nutrient Absorption in Tomato and feta salad with prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato and feta salad with prawn helps balance pH levels.
Balances pH Levels in Tomato and feta salad with prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato and feta salad with prawn supports bone health.
Supports Bone Health in Tomato and feta salad with prawn helps retain calcium and prevent the loss of bone density over time.
Zinc in Tomato and feta salad with prawn boosts immune system
Boosts Immune System in Tomato and feta salad with prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tomato and feta salad with prawn promotes wound healing
Promotes Wound Healing in Tomato and feta salad with prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tomato and feta salad with prawn supports growth and development
Supports Growth and Development in Tomato and feta salad with prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tomato and feta salad with prawn improves skin health
Improves Skin Health in Tomato and feta salad with prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tomato and feta salad with prawn enhances brain function
Enhances Brain Function in Tomato and feta salad with prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tomato and feta salad with prawn regulates hormonal balance
Regulates Hormonal Balance in Tomato and feta salad with prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tomato and feta salad with prawn supports healthy vision
Supports Healthy Vision in Tomato and feta salad with prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tomato and feta salad with prawn improves digestive health
Improves Digestive Health in Tomato and feta salad with prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tomato and feta salad with prawn maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tomato and feta salad with prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tomato and feta salad with prawn reduces inflammation
Reduces Inflammation in Tomato and feta salad with prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 211.28 grams Tomato and feta salad with prawn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.