Arugula Watermelon and Feta Salad

Continental, Appetizer

12.66

% from protein

30.38

% from carbs

30.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 2 g
Cholesterol 20 mg
6.7%
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 8 g
16%
Protein 5 g
10%
Water 170 g
Vitamin A, RAE 500 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 2 MG_ATE
Vitamin C 60 mg
Biotin 10 UG
Folic acid 20 UG
Calcium 150 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1.5 mg
Iodine 30 UG
Sucrose 4 g
Glucose 3 g
Lactose 1 g

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Arugula Watermelon and Feta Salad Nutrients FAQs

Nutrients

What is the calorie content of Arugula Watermelon and Feta Salad?

A typical serving 1 Plate (200 grams) of Arugula Watermelon and Feta Salad contains approximately 150 calories.

You can check the exact calorie content by logging Arugula Watermelon and Feta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arugula Watermelon and Feta Salad have?

The amount of fat in Arugula Watermelon and Feta Salad depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Arugula Watermelon and Feta Salad contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arugula Watermelon and Feta Salad have?

The protein content in Arugula Watermelon and Feta Salad depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Arugula Watermelon and Feta Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Arugula Watermelon and Feta Salad, Download Nutribit app for healthier you!

How much sugar does a Arugula Watermelon and Feta Salad have?

On average, 1 Plate (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arugula Watermelon and Feta Salad.

How Much carbohydrates (carbs) is in Arugula Watermelon and Feta Salad?

The amount of carbohydrates (carbs) in Arugula Watermelon and Feta Salad depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arugula Watermelon and Feta Salad.

How Much Fiber is in Arugula Watermelon and Feta Salad?

Arugula Watermelon and Feta Salad contains approximately 2 grams of fiber in 1 Plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arugula Watermelon and Feta Salad for healthier you!

What vitamins and minerals are in a Arugula Watermelon and Feta Salad?

Vitamins in Arugula Watermelon and Feta Salad:

  • Vitamin C:Arugula Watermelon and Feta Salad has 60 mg of Vitamin C.

Arugula Watermelon and Feta Salad contains following minerals:

  • Arugula Watermelon and Feta Salad has 150mg of Calcium.
  • Arugula Watermelon and Feta Salad has 300mg of Sodium, Na.
  • Arugula Watermelon and Feta Salad has 400mg of Potassium, K.
  • Arugula Watermelon and Feta Salad has 2mg of Iron.

General

Does Arugula Watermelon and Feta Salad contain caffeine?

Arugula Watermelon and Feta Salad does not contain any caffeine.

Does Arugula Watermelon and Feta Salad contain alcohol?

Arugula Watermelon and Feta Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arugula Watermelon and Feta Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arugula Watermelon and Feta Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arugula Watermelon and Feta Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arugula Watermelon and Feta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arugula Watermelon and Feta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arugula Watermelon and Feta Salad for free?

Yes! Since Arugula Watermelon and Feta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arugula Watermelon and Feta Salad with water tracking feature?

Nutribit automatically calculates the water content of Arugula Watermelon and Feta Salad and adds it to your daily hydration log. Simply log Arugula Watermelon and Feta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arugula Watermelon and Feta Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arugula Watermelon and Feta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arugula Watermelon and Feta Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arugula Watermelon and Feta Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arugula Watermelon and Feta Salad

Calcium in Arugula Watermelon and Feta Salad supports bone health.

Calcium in Arugula Watermelon and Feta Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Arugula Watermelon and Feta Salad supports muscle function.

Calcium in Arugula Watermelon and Feta Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Arugula Watermelon and Feta Salad supports heart health.

Calcium in Arugula Watermelon and Feta Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Arugula Watermelon and Feta Salad supports nerve transmission.

Calcium in Arugula Watermelon and Feta Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Arugula Watermelon and Feta Salad supports blood clotting.

Calcium in Arugula Watermelon and Feta Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Arugula Watermelon and Feta Salad supports hormonal secretion.

Calcium in Arugula Watermelon and Feta Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Arugula Watermelon and Feta Salad supports weight management.

Calcium in Arugula Watermelon and Feta Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Arugula Watermelon and Feta Salad supports dental health.

Calcium in Arugula Watermelon and Feta Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Arugula Watermelon and Feta Salad supports blood pressure regulation.

Calcium in Arugula Watermelon and Feta Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Iodine in Arugula Watermelon and Feta Salad supports thyroid health.

Thyroid Health in Arugula Watermelon and Feta Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Arugula Watermelon and Feta Salad supports cognitive function.

Cognitive Function in Arugula Watermelon and Feta Salad helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Arugula Watermelon and Feta Salad strengthens the immune system.

Immune System Support in Arugula Watermelon and Feta Salad helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Arugula Watermelon and Feta Salad supports hormonal balance.

Hormonal Balance in Arugula Watermelon and Feta Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Arugula Watermelon and Feta Salad supports skin health.

Skin Health in Arugula Watermelon and Feta Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Arugula Watermelon and Feta Salad supports detoxification.

Detoxification in Arugula Watermelon and Feta Salad assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Arugula Watermelon and Feta Salad supports fetal development.

Fetal Development in Arugula Watermelon and Feta Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Arugula Watermelon and Feta Salad helps regulate metabolism.

Metabolism Regulation in Arugula Watermelon and Feta Salad ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Arugula Watermelon and Feta Salad promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Arugula Watermelon and Feta Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Arugula Watermelon and Feta Salad boosts immune system

Boosts Immune System in Arugula Watermelon and Feta Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arugula Watermelon and Feta Salad promotes wound healing

Promotes Wound Healing in Arugula Watermelon and Feta Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arugula Watermelon and Feta Salad supports growth and development

Supports Growth and Development in Arugula Watermelon and Feta Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arugula Watermelon and Feta Salad improves skin health

Improves Skin Health in Arugula Watermelon and Feta Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Arugula Watermelon and Feta Salad enhances brain function

Enhances Brain Function in Arugula Watermelon and Feta Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arugula Watermelon and Feta Salad regulates hormonal balance

Regulates Hormonal Balance in Arugula Watermelon and Feta Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arugula Watermelon and Feta Salad supports healthy vision

Supports Healthy Vision in Arugula Watermelon and Feta Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arugula Watermelon and Feta Salad improves digestive health

Improves Digestive Health in Arugula Watermelon and Feta Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arugula Watermelon and Feta Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arugula Watermelon and Feta Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arugula Watermelon and Feta Salad reduces inflammation

Reduces Inflammation in Arugula Watermelon and Feta Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 Plate Arugula Watermelon and Feta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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