Raw Mango and Papaya Prawn Salad
Salad, Mixed, Tropical
26.94
% from protein33.67
% from carbs33.67
% from fatNutrition Facts
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Raw Mango and Papaya Prawn Salad Nutrients FAQs
Nutrients
- Vitamin C:Raw Mango and Papaya Prawn Salad has 60 mg of Vitamin C.
- Raw Mango and Papaya Prawn Salad has 95mg of Calcium.
- Raw Mango and Papaya Prawn Salad has 530mg of Sodium, Na.
- Raw Mango and Papaya Prawn Salad has 120mg of Potassium, K.
- Raw Mango and Papaya Prawn Salad has 1.2mg of Iron.
What is the calorie content of Raw Mango and Papaya Prawn Salad?
A typical serving 1 bowl (270 grams) of Raw Mango and Papaya Prawn Salad contains approximately 220 calories.
You can check the exact calorie content by logging Raw Mango and Papaya Prawn Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Mango and Papaya Prawn Salad have?
The amount of fat in Raw Mango and Papaya Prawn Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (270 grams) of Raw Mango and Papaya Prawn Salad contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Mango and Papaya Prawn Salad have?
The protein content in Raw Mango and Papaya Prawn Salad depends on the ingredients exists in it. On average, 1 bowl (270 grams) of Raw Mango and Papaya Prawn Salad contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Mango and Papaya Prawn Salad, Download Nutribit app for healthier you!
How much sugar does a Raw Mango and Papaya Prawn Salad have?
On average, 1 bowl (270 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Mango and Papaya Prawn Salad.
How Much carbohydrates (carbs) is in Raw Mango and Papaya Prawn Salad?
The amount of carbohydrates (carbs) in Raw Mango and Papaya Prawn Salad depends on its serving size and preparation. On average, 1 bowl (270 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Mango and Papaya Prawn Salad.
How Much Fiber is in Raw Mango and Papaya Prawn Salad?
Raw Mango and Papaya Prawn Salad contains approximately 6 grams of fiber in 1 bowl (270 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Mango and Papaya Prawn Salad for healthier you!
What vitamins and minerals are in a Raw Mango and Papaya Prawn Salad?
Vitamins in Raw Mango and Papaya Prawn Salad:
Raw Mango and Papaya Prawn Salad contains following minerals:
General
Does Raw Mango and Papaya Prawn Salad contain caffeine?
Raw Mango and Papaya Prawn Salad does not contain any caffeine.
Does Raw Mango and Papaya Prawn Salad contain alcohol?
Raw Mango and Papaya Prawn Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Mango and Papaya Prawn Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Mango and Papaya Prawn Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Mango and Papaya Prawn Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Mango and Papaya Prawn Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Mango and Papaya Prawn Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Mango and Papaya Prawn Salad for free?
Yes! Since Raw Mango and Papaya Prawn Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Mango and Papaya Prawn Salad with water tracking feature?
Nutribit automatically calculates the water content of Raw Mango and Papaya Prawn Salad and adds it to your daily hydration log. Simply log Raw Mango and Papaya Prawn Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Mango and Papaya Prawn Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Mango and Papaya Prawn Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Mango and Papaya Prawn Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Mango and Papaya Prawn Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Mango and Papaya Prawn Salad
Protein in Raw Mango and Papaya Prawn Salad supports building and repairing tissues.
Builds and repairs tissues in Raw Mango and Papaya Prawn Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Mango and Papaya Prawn Salad supports immune function.
Supports immune function in Raw Mango and Papaya Prawn Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Mango and Papaya Prawn Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Mango and Papaya Prawn Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Mango and Papaya Prawn Salad provides energy.
Provides energy in Raw Mango and Papaya Prawn Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Mango and Papaya Prawn Salad supports muscle growth and strength.
Supports muscle growth and strength in Raw Mango and Papaya Prawn Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Mango and Papaya Prawn Salad helps in weight management.
Helps in weight management in Raw Mango and Papaya Prawn Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Mango and Papaya Prawn Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Mango and Papaya Prawn Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Mango and Papaya Prawn Salad supports bone health.
Supports bone health in Raw Mango and Papaya Prawn Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Mango and Papaya Prawn Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Mango and Papaya Prawn Salad is essential for the health and growth of hair, skin, and nails.
Protein in Raw Mango and Papaya Prawn Salad regulates blood sugar levels.
Regulates blood sugar levels in Raw Mango and Papaya Prawn Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raw Mango and Papaya Prawn Salad supports digestion.
Fiber in Raw Mango and Papaya Prawn Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Mango and Papaya Prawn Salad supports heart health.
Soluble fiber in Raw Mango and Papaya Prawn Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Mango and Papaya Prawn Salad aids in weight management.
Fiber-rich foods in Raw Mango and Papaya Prawn Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Mango and Papaya Prawn Salad regulates blood sugar.
Fiber in Raw Mango and Papaya Prawn Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Mango and Papaya Prawn Salad promotes gut health.
Fiber in Raw Mango and Papaya Prawn Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Mango and Papaya Prawn Salad lowers the risk of colon cancer.
A high-fiber diet from Raw Mango and Papaya Prawn Salad is linked to a reduced risk of colon cancer.
Fiber in Raw Mango and Papaya Prawn Salad improves skin health.
Fiber in Raw Mango and Papaya Prawn Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Mango and Papaya Prawn Salad helps lower blood pressure.
Adequate fiber in Raw Mango and Papaya Prawn Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Mango and Papaya Prawn Salad boosts immune function.
Fiber in Raw Mango and Papaya Prawn Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Mango and Papaya Prawn Salad reduces the risk of type 2 diabetes.
Fiber in Raw Mango and Papaya Prawn Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Raw Mango and Papaya Prawn Salad supports fluid balance.
Maintains Fluid Balance in Raw Mango and Papaya Prawn Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raw Mango and Papaya Prawn Salad supports nerve function.
Supports Nerve Function in Raw Mango and Papaya Prawn Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raw Mango and Papaya Prawn Salad helps regulate blood pressure.
Regulates Blood Pressure in Raw Mango and Papaya Prawn Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raw Mango and Papaya Prawn Salad supports muscle function.
Aids Muscle Function in Raw Mango and Papaya Prawn Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raw Mango and Papaya Prawn Salad aids nutrient absorption.
Improves Nutrient Absorption in Raw Mango and Papaya Prawn Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raw Mango and Papaya Prawn Salad helps balance pH levels.
Balances pH Levels in Raw Mango and Papaya Prawn Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raw Mango and Papaya Prawn Salad supports bone health.
Supports Bone Health in Raw Mango and Papaya Prawn Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Raw Mango and Papaya Prawn Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.