Raw Mango and Papaya Prawn Salad

Salad, Mixed, Tropical

Total Energy

220

kcal

33.67

% from carbs

26.94

% from protein

39.39

% from fats

In 270 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

75mg

25%

Sodium, Na

530mg

23%

Potassium, K

120mg

2.6%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

13g

26%

Starch

7g

Protein

20g

40%

Water

160g

Sucrose

7g

Glucose

3.5g

Calcium, Ca

95mg

Iron, Fe

1.2mg

Magnesium, Mg

24mg

Zinc, Zn

1.2mg

Vitamin A, RAE

550UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

60mg

Biotin

15UG

Folic acid

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Mango and Papaya Prawn Salad

A typical serving 1 bowl of Raw Mango and Papaya Prawn Salad (270 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Mango and Papaya Prawn Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (270 grams) of Raw Mango and Papaya Prawn Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango and Papaya Prawn Salad depends on the ingredients exists in it. On average, 1 bowl of Raw Mango and Papaya Prawn Salad (about 270 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 270 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 270 grams) contains about 25 grams of carbohydrates.

Raw Mango and Papaya Prawn Salad contains approximately 6 grams of fiber in 1 bowl (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Raw Mango and Papaya Prawn Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.