Roasted aubergine parm

Common Food

21.67

% from protein

34.78

% from carbs

34.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.9 mg
0.3%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 3.7 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 42 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Roasted aubergine parm Nutrients FAQs

Nutrients

What is the calorie content of Roasted aubergine parm?

A typical serving 199.9 grams (199.9 grams) of Roasted aubergine parm contains approximately 217 calories.

You can check the exact calorie content by logging Roasted aubergine parm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted aubergine parm have?

The amount of fat in Roasted aubergine parm depends on the ingredients and preparation method. On average, one serving 199.9 grams (199.9 grams) of Roasted aubergine parm contains approximately 10.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted aubergine parm have?

The protein content in Roasted aubergine parm depends on the ingredients exists in it. On average, 199.9 grams (199.9 grams) of Roasted aubergine parm contains approximately 11.91 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted aubergine parm, Download Nutribit app for healthier you!

How much sugar does a Roasted aubergine parm have?

On average, 199.9 grams (199.9 grams) contains about 6.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted aubergine parm.

How Much carbohydrates (carbs) is in Roasted aubergine parm?

The amount of carbohydrates (carbs) in Roasted aubergine parm depends on its serving size and preparation. On average, 199.9 grams (199.9 grams) contains about 19.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted aubergine parm.

How Much Fiber is in Roasted aubergine parm?

Roasted aubergine parm contains approximately 3.65 grams of fiber in 199.9 grams (199.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted aubergine parm for healthier you!

What vitamins and minerals are in a Roasted aubergine parm?

Vitamins in Roasted aubergine parm:

  • Vitamin A:Roasted aubergine parm has 746.4597 IU of Vitamin A.
  • Vitamin B-12:Roasted aubergine parm has 0.8823 UG of Vitamin B-12.
  • Vitamin B-6:Roasted aubergine parm has 0.2261 mg of Vitamin B-6.
  • Vitamin C:Roasted aubergine parm has 2.603 mg of Vitamin C.
  • Vitamin D:Roasted aubergine parm has 11.7911 IU of Vitamin D.
  • Vitamin K:Roasted aubergine parm has 0.2536 UG of Vitamin K.

Roasted aubergine parm contains following minerals:

  • Roasted aubergine parm has 237.2086mg of Calcium.
  • Roasted aubergine parm has 1186.7412mg of Sodium, Na.
  • Roasted aubergine parm has 372.8772mg of Potassium, K.
  • Roasted aubergine parm has 1.4431mg of Iron.

General

Does Roasted aubergine parm contain caffeine?

Roasted aubergine parm does not contain any caffeine.

Does Roasted aubergine parm contain alcohol?

Roasted aubergine parm does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted aubergine parm?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted aubergine parm and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted aubergine parm quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted aubergine parm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted aubergine parm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted aubergine parm for free?

Yes! Since Roasted aubergine parm contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted aubergine parm with water tracking feature?

Nutribit automatically calculates the water content of Roasted aubergine parm and adds it to your daily hydration log. Simply log Roasted aubergine parm in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted aubergine parm as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted aubergine parm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted aubergine parm nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted aubergine parm data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted aubergine parm

Protein and Vitamin B-12 in Roasted aubergine parm supports bone health.

  • Protein in Roasted aubergine parm plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Roasted aubergine parm is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Roasted aubergine parm supports heart health.

  • Calcium in Roasted aubergine parm helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Roasted aubergine parm helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Roasted aubergine parm supports building and repairing tissues.

Builds and repairs tissues in Roasted aubergine parm is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted aubergine parm supports immune function.

Supports immune function in Roasted aubergine parm is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted aubergine parm helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted aubergine parm is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted aubergine parm provides energy.

Provides energy in Roasted aubergine parm can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted aubergine parm supports muscle growth and strength.

Supports muscle growth and strength in Roasted aubergine parm is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted aubergine parm helps in weight management.

Helps in weight management in Roasted aubergine parm promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted aubergine parm aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted aubergine parm is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted aubergine parm improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted aubergine parm is essential for the health and growth of hair, skin, and nails.

Protein in Roasted aubergine parm regulates blood sugar levels.

Regulates blood sugar levels in Roasted aubergine parm helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Roasted aubergine parm supports red blood cell production

Vitamin B12 in Roasted aubergine parm plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roasted aubergine parm boosts energy levels

Vitamin B12 in Roasted aubergine parm aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roasted aubergine parm promotes brain health

Vitamin B12 in Roasted aubergine parm supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roasted aubergine parm aids in DNA synthesis

Vitamin B12 in Roasted aubergine parm is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roasted aubergine parm improves mood and mental health

Vitamin B12 in Roasted aubergine parm helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roasted aubergine parm maintains healthy skin, hair, and nails

Vitamin B12 in Roasted aubergine parm contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roasted aubergine parm prevents birth defects

Vitamin B12 in Roasted aubergine parm during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roasted aubergine parm reduces risk of macular degeneration

Vitamin B12 in Roasted aubergine parm lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roasted aubergine parm supports cardiovascular health

Vitamin B12 in Roasted aubergine parm helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Roasted aubergine parm supports bone health.

Calcium in Roasted aubergine parm is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roasted aubergine parm supports muscle function.

Calcium in Roasted aubergine parm plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roasted aubergine parm supports nerve transmission.

Calcium in Roasted aubergine parm is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roasted aubergine parm supports blood clotting.

Calcium in Roasted aubergine parm is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roasted aubergine parm supports hormonal secretion.

Calcium in Roasted aubergine parm regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roasted aubergine parm supports weight management.

Calcium in Roasted aubergine parm may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roasted aubergine parm supports dental health.

Calcium in Roasted aubergine parm strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roasted aubergine parm supports blood pressure regulation.

Calcium in Roasted aubergine parm, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Roasted aubergine parm supports antioxidant protection.

Antioxidant Protection in Roasted aubergine parm helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roasted aubergine parm supports thyroid function.

Thyroid Function in Roasted aubergine parm helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roasted aubergine parm supports immune system health.

Immune System Support in Roasted aubergine parm enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roasted aubergine parm supports cancer prevention.

Cancer Prevention in Roasted aubergine parm helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roasted aubergine parm supports cognitive function.

Cognitive Function in Roasted aubergine parm may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roasted aubergine parm supports skin health.

Skin Health in Roasted aubergine parm helps protect the skin from UV damage and supports wound healing.

Selenium in Roasted aubergine parm supports reproductive health.

Reproductive Health in Roasted aubergine parm regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roasted aubergine parm provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roasted aubergine parm helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Roasted aubergine parm supports fluid balance.

Maintains Fluid Balance in Roasted aubergine parm helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted aubergine parm supports nerve function.

Supports Nerve Function in Roasted aubergine parm helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted aubergine parm helps regulate blood pressure.

Regulates Blood Pressure in Roasted aubergine parm helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted aubergine parm supports muscle function.

Aids Muscle Function in Roasted aubergine parm helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted aubergine parm aids nutrient absorption.

Improves Nutrient Absorption in Roasted aubergine parm assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted aubergine parm helps balance pH levels.

Balances pH Levels in Roasted aubergine parm helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted aubergine parm supports bone health.

Supports Bone Health in Roasted aubergine parm helps retain calcium and prevent the loss of bone density over time.

Zinc in Roasted aubergine parm boosts immune system

Boosts Immune System in Roasted aubergine parm is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roasted aubergine parm promotes wound healing

Promotes Wound Healing in Roasted aubergine parm plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roasted aubergine parm supports growth and development

Supports Growth and Development in Roasted aubergine parm is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roasted aubergine parm improves skin health

Improves Skin Health in Roasted aubergine parm helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Roasted aubergine parm enhances brain function

Enhances Brain Function in Roasted aubergine parm is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roasted aubergine parm regulates hormonal balance

Regulates Hormonal Balance in Roasted aubergine parm helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roasted aubergine parm supports healthy vision

Supports Healthy Vision in Roasted aubergine parm is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roasted aubergine parm improves digestive health

Improves Digestive Health in Roasted aubergine parm supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roasted aubergine parm maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roasted aubergine parm plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roasted aubergine parm reduces inflammation

Reduces Inflammation in Roasted aubergine parm has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 217 calories?

The amount of exercise required to burn off 199.9 grams Roasted aubergine parm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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