Roasted aubergine parm

Common Food

Total Energy

216.7

kcal

34.82

% from carbs

21.7

% from protein

43.48

% from fats

In 199.9 g

% daily value

Total Fat

10.6g

16.4%

Saturated

5.3g

26.7%

Polyunsaturated

1.2g

Monounsaturated

3g

Cholesterol

56.6mg

18.9%

Sodium, Na

1186.7mg

51.6%

Potassium, K

372.9mg

7.9%

Total Carbohydrates

19.1g

7%

Fiber

3.6g

13%

Sugars

6.7g

13.4%

Starch

4.7g

Protein

11.9g

23.8%

Water

153.5g

Ash

4.7g

Sucrose

0.3g

Glucose

1.8g

Fructose

1.7g

Maltose

0.2g

Energy

906kJ

Galactose

0.1g

Calcium, Ca

237.2mg

Iron, Fe

1.4mg

Magnesium, Mg

33.7mg

Phosphorus, P

201.1mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

12.1UG

Vitamin A, IU

746.5IU

Retinol

76.9UG

Vitamin A, RAE

101.7UG

Carotene, beta

293.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

11.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.7UG

Lycopene

8393.4UG

Lutein + zeaxanthin

152.7UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

36.1UG

Vitamin B-12

0.9UG

Choline, total

44.4mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

17.2UG

Folic acid

7.8UG

Folate, food

28.3UG

Folate, DFE

41.6UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2.3g

Glycine

0.3g

Proline

1.1g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

2.6g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

0.1mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted aubergine parm

A typical serving 199.9 grams of Roasted aubergine parm (199.9 grams) contains approximately 216.6677 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted aubergine parm depends on the ingredients and preparation method. On average, one serving 199.9 grams (199.9 grams) of Roasted aubergine parm contains approximately 10.6354 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted aubergine parm depends on the ingredients exists in it. On average, 199.9 grams of Roasted aubergine parm (about 199.9 grams) contains approximately 11.9072 grams of protein.

On average, 199.9 grams (about 199.9 grams) contains about 6.6836 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 199.9 grams (about 199.9 grams) contains about 19.1166 grams of carbohydrates.

Roasted aubergine parm contains approximately 3.6496 grams of fiber in 199.9 grams (about 199.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 217 calories?

The amount of exercise required to burn off 199.9 grams Roasted aubergine parm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.