Sichuan aubergine
Common Food
6.61
% from protein57.01
% from carbs57.01
% from fatNutrition Facts
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Sichuan aubergine Nutrients FAQs
Nutrients
- Vitamin A:Sichuan aubergine has 153.072 IU of Vitamin A.
- Vitamin B-12:Sichuan aubergine has 0.0025 UG of Vitamin B-12.
- Vitamin B-6:Sichuan aubergine has 0.2369 mg of Vitamin B-6.
- Vitamin C:Sichuan aubergine has 10.1618 mg of Vitamin C.
- Sichuan aubergine has 28.7535mg of Calcium.
- Sichuan aubergine has 312.7082mg of Sodium, Na.
- Sichuan aubergine has 324.3151mg of Potassium, K.
- Sichuan aubergine has 0.8625mg of Iron.
What is the calorie content of Sichuan aubergine?
A typical serving 252.36 grams (252.36 grams) of Sichuan aubergine contains approximately 145 calories.
You can check the exact calorie content by logging Sichuan aubergine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sichuan aubergine have?
The amount of fat in Sichuan aubergine depends on the ingredients and preparation method. On average, one serving 252.36 grams (252.36 grams) of Sichuan aubergine contains approximately 6.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sichuan aubergine have?
The protein content in Sichuan aubergine depends on the ingredients exists in it. On average, 252.36 grams (252.36 grams) of Sichuan aubergine contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Sichuan aubergine, Download Nutribit app for healthier you!
How much sugar does a Sichuan aubergine have?
On average, 252.36 grams (252.36 grams) contains about 8.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sichuan aubergine.
How Much carbohydrates (carbs) is in Sichuan aubergine?
The amount of carbohydrates (carbs) in Sichuan aubergine depends on its serving size and preparation. On average, 252.36 grams (252.36 grams) contains about 22.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sichuan aubergine.
How Much Fiber is in Sichuan aubergine?
Sichuan aubergine contains approximately 5.74 grams of fiber in 252.36 grams (252.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sichuan aubergine for healthier you!
What vitamins and minerals are in a Sichuan aubergine?
Vitamins in Sichuan aubergine:
Sichuan aubergine contains following minerals:
General
Does Sichuan aubergine contain caffeine?
Sichuan aubergine does not contain any caffeine.
Does Sichuan aubergine contain alcohol?
Sichuan aubergine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sichuan aubergine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sichuan aubergine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sichuan aubergine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sichuan aubergine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sichuan aubergine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sichuan aubergine for free?
Yes! Since Sichuan aubergine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sichuan aubergine with water tracking feature?
Nutribit automatically calculates the water content of Sichuan aubergine and adds it to your daily hydration log. Simply log Sichuan aubergine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sichuan aubergine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sichuan aubergine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sichuan aubergine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sichuan aubergine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sichuan aubergine
Fiber in Sichuan aubergine supports digestion.
Fiber in Sichuan aubergine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sichuan aubergine supports heart health.
Soluble fiber in Sichuan aubergine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sichuan aubergine aids in weight management.
Fiber-rich foods in Sichuan aubergine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sichuan aubergine regulates blood sugar.
Fiber in Sichuan aubergine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sichuan aubergine promotes gut health.
Fiber in Sichuan aubergine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sichuan aubergine lowers the risk of colon cancer.
A high-fiber diet from Sichuan aubergine is linked to a reduced risk of colon cancer.
Fiber in Sichuan aubergine improves skin health.
Fiber in Sichuan aubergine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sichuan aubergine helps lower blood pressure.
Adequate fiber in Sichuan aubergine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sichuan aubergine boosts immune function.
Fiber in Sichuan aubergine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sichuan aubergine reduces the risk of type 2 diabetes.
Fiber in Sichuan aubergine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 145 calories?
The amount of exercise required to burn off 252.36 grams Sichuan aubergine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.