Berenjena sichuan
Common Food
6.61
% from protein57.01
% from carbs57.01
% from fatNutrition Facts
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Berenjena sichuan Nutrients FAQs
Nutrients
- Vitamin A:Berenjena sichuan has 153.072 IU of Vitamin A.
- Vitamin B-12:Berenjena sichuan has 0.0025 UG of Vitamin B-12.
- Vitamin B-6:Berenjena sichuan has 0.2369 mg of Vitamin B-6.
- Vitamin C:Berenjena sichuan has 10.1618 mg of Vitamin C.
- Berenjena sichuan has 28.7535mg of Calcium.
- Berenjena sichuan has 312.7082mg of Sodium, Na.
- Berenjena sichuan has 324.3151mg of Potassium, K.
- Berenjena sichuan has 0.8625mg of Iron.
What is the calorie content of Berenjena sichuan?
A typical serving 1 taza (252.36 grams) of Berenjena sichuan contains approximately 145 calories.
You can check the exact calorie content by logging Berenjena sichuan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berenjena sichuan have?
The amount of fat in Berenjena sichuan depends on the ingredients and preparation method. On average, one serving 1 taza (252.36 grams) of Berenjena sichuan contains approximately 6.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berenjena sichuan have?
The protein content in Berenjena sichuan depends on the ingredients exists in it. On average, 1 taza (252.36 grams) of Berenjena sichuan contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Berenjena sichuan, Download Nutribit app for healthier you!
How much sugar does a Berenjena sichuan have?
On average, 1 taza (252.36 grams) contains about 8.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena sichuan.
How Much carbohydrates (carbs) is in Berenjena sichuan?
The amount of carbohydrates (carbs) in Berenjena sichuan depends on its serving size and preparation. On average, 1 taza (252.36 grams) contains about 22.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berenjena sichuan.
How Much Fiber is in Berenjena sichuan?
Berenjena sichuan contains approximately 5.74 grams of fiber in 1 taza (252.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena sichuan for healthier you!
What vitamins and minerals are in a Berenjena sichuan?
Vitamins in Berenjena sichuan:
Berenjena sichuan contains following minerals:
General
Does Berenjena sichuan contain caffeine?
Berenjena sichuan does not contain any caffeine.
Does Berenjena sichuan contain alcohol?
Berenjena sichuan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berenjena sichuan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena sichuan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berenjena sichuan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berenjena sichuan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena sichuan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berenjena sichuan for free?
Yes! Since Berenjena sichuan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berenjena sichuan with water tracking feature?
Nutribit automatically calculates the water content of Berenjena sichuan and adds it to your daily hydration log. Simply log Berenjena sichuan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berenjena sichuan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berenjena sichuan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berenjena sichuan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berenjena sichuan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berenjena sichuan
Fiber in Berenjena sichuan supports digestion.
Fiber in Berenjena sichuan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berenjena sichuan supports heart health.
Soluble fiber in Berenjena sichuan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berenjena sichuan aids in weight management.
Fiber-rich foods in Berenjena sichuan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berenjena sichuan regulates blood sugar.
Fiber in Berenjena sichuan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berenjena sichuan promotes gut health.
Fiber in Berenjena sichuan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berenjena sichuan lowers the risk of colon cancer.
A high-fiber diet from Berenjena sichuan is linked to a reduced risk of colon cancer.
Fiber in Berenjena sichuan improves skin health.
Fiber in Berenjena sichuan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berenjena sichuan helps lower blood pressure.
Adequate fiber in Berenjena sichuan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berenjena sichuan boosts immune function.
Fiber in Berenjena sichuan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berenjena sichuan reduces the risk of type 2 diabetes.
Fiber in Berenjena sichuan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 145 calories?
The amount of exercise required to burn off 1 taza Berenjena sichuan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.