Grafitti aubergine
Common Food
8.24
% from protein86.63
% from carbs86.63
% from fatNutrition Facts
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Grafitti aubergine Nutrients FAQs
Nutrients
- Vitamin A:Grafitti aubergine has 209.42 IU of Vitamin A.
- Vitamin B-6:Grafitti aubergine has 0.4868 mg of Vitamin B-6.
- Vitamin C:Grafitti aubergine has 7.358 mg of Vitamin C.
- Grafitti aubergine has 33.96mg of Calcium.
- Grafitti aubergine has 5.66mg of Sodium, Na.
- Grafitti aubergine has 696.18mg of Potassium, K.
- Grafitti aubergine has 1.415mg of Iron.
What is the calorie content of Grafitti aubergine?
A typical serving 566 grams (566 grams) of Grafitti aubergine contains approximately 198 calories.
You can check the exact calorie content by logging Grafitti aubergine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grafitti aubergine have?
The amount of fat in Grafitti aubergine depends on the ingredients and preparation method. On average, one serving 566 grams (566 grams) of Grafitti aubergine contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grafitti aubergine have?
The protein content in Grafitti aubergine depends on the ingredients exists in it. On average, 566 grams (566 grams) of Grafitti aubergine contains approximately 4.7 grams of protein.
Know your exact protein requirement and how much protein you get from Grafitti aubergine, Download Nutribit app for healthier you!
How much sugar does a Grafitti aubergine have?
On average, 566 grams (566 grams) contains about 18.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grafitti aubergine.
How Much carbohydrates (carbs) is in Grafitti aubergine?
The amount of carbohydrates (carbs) in Grafitti aubergine depends on its serving size and preparation. On average, 566 grams (566 grams) contains about 49.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grafitti aubergine.
How Much Fiber is in Grafitti aubergine?
Grafitti aubergine contains approximately 14.15 grams of fiber in 566 grams (566 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grafitti aubergine for healthier you!
What vitamins and minerals are in a Grafitti aubergine?
Vitamins in Grafitti aubergine:
Grafitti aubergine contains following minerals:
General
Does Grafitti aubergine contain caffeine?
Grafitti aubergine does not contain any caffeine.
Does Grafitti aubergine contain alcohol?
Grafitti aubergine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grafitti aubergine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grafitti aubergine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grafitti aubergine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grafitti aubergine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grafitti aubergine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grafitti aubergine for free?
Yes! Since Grafitti aubergine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grafitti aubergine with water tracking feature?
Nutribit automatically calculates the water content of Grafitti aubergine and adds it to your daily hydration log. Simply log Grafitti aubergine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grafitti aubergine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grafitti aubergine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grafitti aubergine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grafitti aubergine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grafitti aubergine
Fiber and Folate in Grafitti aubergine supports heart health.
Soluble fiber in Grafitti aubergine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Grafitti aubergine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Grafitti aubergine boosts immune function.
Fiber in Grafitti aubergine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Grafitti aubergine supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Grafitti aubergine provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grafitti aubergine are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grafitti aubergine supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grafitti aubergine aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grafitti aubergine helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grafitti aubergine help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grafitti aubergine helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grafitti aubergine can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grafitti aubergine aids weight management by helping you feel full longer.
Fiber-rich carbs from Grafitti aubergine help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grafitti aubergine enhances brain function and helps improve memory and focus.
Glucose from Grafitti aubergine is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grafitti aubergine boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grafitti aubergine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grafitti aubergine promotes gut health by feeding beneficial gut bacteria.
Fiber in Grafitti aubergine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grafitti aubergine improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grafitti aubergine support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grafitti aubergine helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grafitti aubergine, help regulate blood pressure and reduce hypertension risk.
Fiber in Grafitti aubergine supports digestion.
Fiber in Grafitti aubergine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grafitti aubergine aids in weight management.
Fiber-rich foods in Grafitti aubergine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grafitti aubergine regulates blood sugar.
Fiber in Grafitti aubergine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grafitti aubergine promotes gut health.
Fiber in Grafitti aubergine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grafitti aubergine lowers the risk of colon cancer.
A high-fiber diet from Grafitti aubergine is linked to a reduced risk of colon cancer.
Fiber in Grafitti aubergine improves skin health.
Fiber in Grafitti aubergine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grafitti aubergine helps lower blood pressure.
Adequate fiber in Grafitti aubergine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grafitti aubergine reduces the risk of type 2 diabetes.
Fiber in Grafitti aubergine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Grafitti aubergine supports brain health
{{vitamin}} in Grafitti aubergine supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Grafitti aubergine boosts immune function
{{vitamin}} in Grafitti aubergine boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Grafitti aubergine promotes red blood cell production
{{vitamin}} in Grafitti aubergine promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Grafitti aubergine reduces symptoms of PMS
{{vitamin}} in Grafitti aubergine reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Grafitti aubergine supports heart health
{{vitamin}} in Grafitti aubergine supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Grafitti aubergine aids in protein metabolism
{{vitamin}} in Grafitti aubergine aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Grafitti aubergine improves mood and reduces depression
{{vitamin}} in Grafitti aubergine improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Grafitti aubergine supports healthy pregnancy
{{vitamin}} in Grafitti aubergine supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Grafitti aubergine helps prevent anemia
{{vitamin}} in Grafitti aubergine helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Grafitti aubergine reduces nausea during pregnancy
{{vitamin}} in Grafitti aubergine reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Grafitti aubergine supports DNA synthesis.
Vitamin B9 in Grafitti aubergine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Grafitti aubergine promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Grafitti aubergine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Grafitti aubergine helps prevent anemia.
Folate in Grafitti aubergine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Grafitti aubergine improves brain function.
Folate in Grafitti aubergine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Grafitti aubergine promotes healthy skin and hair.
Vitamin B9 in Grafitti aubergine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Grafitti aubergine regulates mood and mental health.
Folate in Grafitti aubergine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Grafitti aubergine supports digestive health.
Folate in Grafitti aubergine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Grafitti aubergine supports bone health.
Supports Bone Health in Grafitti aubergine helps in the formation of bone structure and improves bone density and strength.
Magnesium in Grafitti aubergine promotes heart health.
Promotes Heart Health in Grafitti aubergine helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Grafitti aubergine aids muscle function.
Aids Muscle Function in Grafitti aubergine helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Grafitti aubergine enhances nerve function.
Enhances Nerve Function in Grafitti aubergine supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Grafitti aubergine improves sleep quality.
Improves Sleep Quality in Grafitti aubergine regulates sleep patterns by supporting melatonin production.
Magnesium in Grafitti aubergine supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Grafitti aubergine helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Grafitti aubergine reduces migraine frequency.
Reduces Migraine Frequency in Grafitti aubergine may help reduce the frequency and severity of migraines.
Magnesium in Grafitti aubergine promotes digestive health.
Promotes Digestive Health in Grafitti aubergine supports bowel function and helps prevent constipation.
Magnesium in Grafitti aubergine helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Grafitti aubergine calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Grafitti aubergine boosts protein synthesis.
Boosts Protein Synthesis in Grafitti aubergine plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Grafitti aubergine supports red blood cell formation.
Copper in Grafitti aubergine plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Grafitti aubergine boosts immune function.
Copper in Grafitti aubergine enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Grafitti aubergine promotes healthy bones and connective tissues.
Copper in Grafitti aubergine is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Grafitti aubergine supports nervous system health.
Copper in Grafitti aubergine is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Grafitti aubergine acts as an antioxidant.
Copper in Grafitti aubergine is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Grafitti aubergine enhances iron absorption.
Copper in Grafitti aubergine helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Grafitti aubergine maintains cardiovascular health.
Copper in Grafitti aubergine helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Grafitti aubergine promotes healthy skin.
Copper in Grafitti aubergine contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Grafitti aubergine supports energy production.
Copper in Grafitti aubergine plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Grafitti aubergine regulates blood pressure.
Copper in Grafitti aubergine has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 198 calories?
The amount of exercise required to burn off 566 grams Grafitti aubergine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.