Spiced nut biscuit

Common Food

Total Energy

67.2

kcal

39.42

% from carbs

5.8

% from protein

54.78

% from fats

In 13.5 g

% daily value

Total Fat

4.2g

6.5%

Saturated

1.8g

8.9%

Polyunsaturated

0.9g

Monounsaturated

1.3g

Cholesterol

11.4mg

3.8%

Sodium, Na

7mg

0.3%

Potassium, K

20.5mg

0.4%

Total Carbohydrates

6.8g

2.5%

Fiber

0.4g

1.4%

Sugars

3.2g

6.5%

Starch

0.1g

Protein

1g

1.9%

Water

1.4g

Ash

0.1g

Sucrose

0.1g

Energy

281.2kJ

Calcium, Ca

7.3mg

Iron, Fe

0.3mg

Magnesium, Mg

6.5mg

Phosphorus, P

17mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

1.7UG

Vitamin A, IU

86.1IU

Retinol

22.9UG

Vitamin A, RAE

23.4UG

Carotene, beta

5.6UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

5.6UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.3mg

Folate, total

10UG

Choline, total

5.7mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

6.2UG

Folate, food

3.8UG

Folate, DFE

14.3UG

Betaine

2.8mg

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.2g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

2.7mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced nut biscuit

A typical serving 13.48 grams of Spiced nut biscuit (13.48 grams) contains approximately 67.2191 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced nut biscuit depends on the ingredients and preparation method. On average, one serving 13.48 grams (13.48 grams) of Spiced nut biscuit contains approximately 4.2101 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced nut biscuit depends on the ingredients exists in it. On average, 13.48 grams of Spiced nut biscuit (about 13.48 grams) contains approximately 0.9725 grams of protein.

On average, 13.48 grams (about 13.48 grams) contains about 3.2422 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13.48 grams (about 13.48 grams) contains about 6.7905 grams of carbohydrates.

Spiced nut biscuit contains approximately 0.3807 grams of fiber in 13.48 grams (about 13.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 13.48 grams Spiced nut biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.