Bibya Usal (Spiced Cashew Nut Sabzi)

Karnataka, Side Dish

Total Energy

300

kcal

25.16

% from carbs

12.58

% from protein

62.26

% from fats

In 150 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

5mg

0.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

12g

Protein

10g

20%

Water

60g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Vitamin A, RAE

10UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bibya Usal (Spiced Cashew Nut Sabzi)

A typical serving 1 Bowl of Bibya Usal (Spiced Cashew Nut Sabzi) (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bibya Usal (Spiced Cashew Nut Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Bibya Usal (Spiced Cashew Nut Sabzi) contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bibya Usal (Spiced Cashew Nut Sabzi) depends on the ingredients exists in it. On average, 1 Bowl of Bibya Usal (Spiced Cashew Nut Sabzi) (about 150 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 20 grams of carbohydrates.

Bibya Usal (Spiced Cashew Nut Sabzi) contains approximately 3 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Bibya Usal (Spiced Cashew Nut Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.