Stuffed dried aubergine

Common Food

Total Energy

80.2

kcal

40.5

% from carbs

19

% from protein

40.5

% from fats

In 58.4 g

% daily value

Total Fat

3.6g

5.5%

Saturated

1g

4.8%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

2g

Cholesterol

9.9mg

3.3%

Sodium, Na

76.9mg

3.3%

Potassium, K

89.5mg

1.9%

Total Carbohydrates

8.1g

3%

Fiber

0.3g

1.2%

Sugars

1.7g

3.5%

Protein

3.8g

7.5%

Water

42.5g

Ash

0.5g

Sucrose

0.6g

Glucose

0.5g

Fructose

0.5g

Energy

335.5kJ

Calcium, Ca

10.2mg

Iron, Fe

0.5mg

Magnesium, Mg

7.6mg

Phosphorus, P

39mg

Zinc, Zn

0.9mg

Fluoride, F

5.9UG

Manganese, Mn

0.1mg

Selenium, Se

4.1UG

Vitamin A, IU

36.6IU

Retinol

0.3UG

Vitamin A, RAE

2.1UG

Carotene, beta

16.5UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.2IU

Cryptoxanthin, beta

2.2UG

Lycopene

255.7UG

Lutein + zeaxanthin

1UG

Vitamin C, total ascorbic acid

1.5mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

5UG

Vitamin B-12

0.3UG

Choline, total

11.4mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

5UG

Folate, DFE

5UG

Betaine

1.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

4.8mg

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed dried aubergine

A typical serving 58.43 grams of Stuffed dried aubergine (58.43 grams) contains approximately 80.161 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed dried aubergine depends on the ingredients and preparation method. On average, one serving 58.43 grams (58.43 grams) of Stuffed dried aubergine contains approximately 3.5673 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed dried aubergine depends on the ingredients exists in it. On average, 58.43 grams of Stuffed dried aubergine (about 58.43 grams) contains approximately 3.7636 grams of protein.

On average, 58.43 grams (about 58.43 grams) contains about 1.7375 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 58.43 grams (about 58.43 grams) contains about 8.1143 grams of carbohydrates.

Stuffed dried aubergine contains approximately 0.3352 grams of fiber in 58.43 grams (about 58.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 58.43 grams Stuffed dried aubergine

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.