Chinese stuffed aubergine
Common Food
16.36
% from protein30.33
% from carbs30.33
% from fatNutrition Facts
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Chinese stuffed aubergine Nutrients FAQs
Nutrients
- Vitamin A:Chinese stuffed aubergine has 105.2197 IU of Vitamin A.
- Vitamin B-12:Chinese stuffed aubergine has 0.2255 UG of Vitamin B-12.
- Vitamin B-6:Chinese stuffed aubergine has 0.1321 mg of Vitamin B-6.
- Vitamin C:Chinese stuffed aubergine has 1.6192 mg of Vitamin C.
- Vitamin D:Chinese stuffed aubergine has 4.7861 IU of Vitamin D.
- Vitamin K:Chinese stuffed aubergine has 0.0378 UG of Vitamin K.
- Chinese stuffed aubergine has 20.1571mg of Calcium.
- Chinese stuffed aubergine has 290.9117mg of Sodium, Na.
- Chinese stuffed aubergine has 165.0032mg of Potassium, K.
- Chinese stuffed aubergine has 0.4576mg of Iron.
What is the calorie content of Chinese stuffed aubergine?
A typical serving 127.48 grams (127.48 grams) of Chinese stuffed aubergine contains approximately 123 calories.
You can check the exact calorie content by logging Chinese stuffed aubergine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinese stuffed aubergine have?
The amount of fat in Chinese stuffed aubergine depends on the ingredients and preparation method. On average, one serving 127.48 grams (127.48 grams) of Chinese stuffed aubergine contains approximately 7.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinese stuffed aubergine have?
The protein content in Chinese stuffed aubergine depends on the ingredients exists in it. On average, 127.48 grams (127.48 grams) of Chinese stuffed aubergine contains approximately 5.15 grams of protein.
Know your exact protein requirement and how much protein you get from Chinese stuffed aubergine, Download Nutribit app for healthier you!
How much sugar does a Chinese stuffed aubergine have?
On average, 127.48 grams (127.48 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese stuffed aubergine.
How Much carbohydrates (carbs) is in Chinese stuffed aubergine?
The amount of carbohydrates (carbs) in Chinese stuffed aubergine depends on its serving size and preparation. On average, 127.48 grams (127.48 grams) contains about 9.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinese stuffed aubergine.
How Much Fiber is in Chinese stuffed aubergine?
Chinese stuffed aubergine contains approximately 2.01 grams of fiber in 127.48 grams (127.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese stuffed aubergine for healthier you!
What vitamins and minerals are in a Chinese stuffed aubergine?
Vitamins in Chinese stuffed aubergine:
Chinese stuffed aubergine contains following minerals:
General
Does Chinese stuffed aubergine contain caffeine?
Chinese stuffed aubergine does not contain any caffeine.
Does Chinese stuffed aubergine contain alcohol?
Chinese stuffed aubergine contains approximately 0g of alcohol in 127.48 grams (127.48 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Chinese stuffed aubergine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese stuffed aubergine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinese stuffed aubergine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinese stuffed aubergine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese stuffed aubergine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinese stuffed aubergine for free?
Yes! Since Chinese stuffed aubergine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinese stuffed aubergine with water tracking feature?
Nutribit automatically calculates the water content of Chinese stuffed aubergine and adds it to your daily hydration log. Simply log Chinese stuffed aubergine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinese stuffed aubergine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinese stuffed aubergine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinese stuffed aubergine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinese stuffed aubergine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinese stuffed aubergine
Selenium in Chinese stuffed aubergine supports antioxidant protection.
Antioxidant Protection in Chinese stuffed aubergine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chinese stuffed aubergine supports thyroid function.
Thyroid Function in Chinese stuffed aubergine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chinese stuffed aubergine supports immune system health.
Immune System Support in Chinese stuffed aubergine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chinese stuffed aubergine supports heart health.
Heart Health in Chinese stuffed aubergine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chinese stuffed aubergine supports cancer prevention.
Cancer Prevention in Chinese stuffed aubergine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chinese stuffed aubergine supports cognitive function.
Cognitive Function in Chinese stuffed aubergine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chinese stuffed aubergine supports skin health.
Skin Health in Chinese stuffed aubergine helps protect the skin from UV damage and supports wound healing.
Selenium in Chinese stuffed aubergine supports reproductive health.
Reproductive Health in Chinese stuffed aubergine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chinese stuffed aubergine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chinese stuffed aubergine helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 123 calories?
The amount of exercise required to burn off 127.48 grams Chinese stuffed aubergine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.