Sweetcorn tamales
Common Food
7.51
% from protein57.52
% from carbs57.52
% from fatNutrition Facts
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Sweetcorn tamales Nutrients FAQs
Nutrients
- Vitamin A:Sweetcorn tamales has 71.38 IU of Vitamin A.
- Vitamin B-6:Sweetcorn tamales has 0.2922 mg of Vitamin B-6.
- Vitamin C:Sweetcorn tamales has 0.332 mg of Vitamin C.
- Vitamin D:Sweetcorn tamales has 29.88 IU of Vitamin D.
- Vitamin K:Sweetcorn tamales has 1.494 UG of Vitamin K.
- Sweetcorn tamales has 39.84mg of Calcium.
- Sweetcorn tamales has 459.82mg of Sodium, Na.
- Sweetcorn tamales has 308.76mg of Potassium, K.
- Sweetcorn tamales has 0.8798mg of Iron.
What is the calorie content of Sweetcorn tamales?
A typical serving 166 grams (166 grams) of Sweetcorn tamales contains approximately 309 calories.
You can check the exact calorie content by logging Sweetcorn tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweetcorn tamales have?
The amount of fat in Sweetcorn tamales depends on the ingredients and preparation method. On average, one serving 166 grams (166 grams) of Sweetcorn tamales contains approximately 11.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweetcorn tamales have?
The protein content in Sweetcorn tamales depends on the ingredients exists in it. On average, 166 grams (166 grams) of Sweetcorn tamales contains approximately 5.78 grams of protein.
Know your exact protein requirement and how much protein you get from Sweetcorn tamales, Download Nutribit app for healthier you!
How much sugar does a Sweetcorn tamales have?
On average, 166 grams (166 grams) contains about 12.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweetcorn tamales.
How Much carbohydrates (carbs) is in Sweetcorn tamales?
The amount of carbohydrates (carbs) in Sweetcorn tamales depends on its serving size and preparation. On average, 166 grams (166 grams) contains about 44.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweetcorn tamales.
How Much Fiber is in Sweetcorn tamales?
Sweetcorn tamales contains approximately 5.31 grams of fiber in 166 grams (166 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweetcorn tamales for healthier you!
What vitamins and minerals are in a Sweetcorn tamales?
Vitamins in Sweetcorn tamales:
Sweetcorn tamales contains following minerals:
General
Does Sweetcorn tamales contain caffeine?
Sweetcorn tamales does not contain any caffeine.
Does Sweetcorn tamales contain alcohol?
Sweetcorn tamales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweetcorn tamales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweetcorn tamales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweetcorn tamales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweetcorn tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweetcorn tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweetcorn tamales for free?
Yes! Since Sweetcorn tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweetcorn tamales with water tracking feature?
Nutribit automatically calculates the water content of Sweetcorn tamales and adds it to your daily hydration log. Simply log Sweetcorn tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweetcorn tamales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweetcorn tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweetcorn tamales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweetcorn tamales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweetcorn tamales
Total Carbohydrates in Sweetcorn tamales provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweetcorn tamales are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweetcorn tamales supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweetcorn tamales aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweetcorn tamales helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweetcorn tamales help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweetcorn tamales helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweetcorn tamales can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweetcorn tamales aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweetcorn tamales help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweetcorn tamales enhances brain function and helps improve memory and focus.
Glucose from Sweetcorn tamales is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweetcorn tamales boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweetcorn tamales provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweetcorn tamales promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweetcorn tamales serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweetcorn tamales improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweetcorn tamales support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweetcorn tamales helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweetcorn tamales, help regulate blood pressure and reduce hypertension risk.
Fiber in Sweetcorn tamales supports digestion.
Fiber in Sweetcorn tamales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweetcorn tamales supports heart health.
Soluble fiber in Sweetcorn tamales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweetcorn tamales aids in weight management.
Fiber-rich foods in Sweetcorn tamales increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweetcorn tamales regulates blood sugar.
Fiber in Sweetcorn tamales helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweetcorn tamales promotes gut health.
Fiber in Sweetcorn tamales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweetcorn tamales lowers the risk of colon cancer.
A high-fiber diet from Sweetcorn tamales is linked to a reduced risk of colon cancer.
Fiber in Sweetcorn tamales improves skin health.
Fiber in Sweetcorn tamales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweetcorn tamales helps lower blood pressure.
Adequate fiber in Sweetcorn tamales may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweetcorn tamales boosts immune function.
Fiber in Sweetcorn tamales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweetcorn tamales reduces the risk of type 2 diabetes.
Fiber in Sweetcorn tamales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sweetcorn tamales supports fluid balance.
Maintains Fluid Balance in Sweetcorn tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweetcorn tamales supports nerve function.
Supports Nerve Function in Sweetcorn tamales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweetcorn tamales helps regulate blood pressure.
Regulates Blood Pressure in Sweetcorn tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweetcorn tamales supports muscle function.
Aids Muscle Function in Sweetcorn tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweetcorn tamales aids nutrient absorption.
Improves Nutrient Absorption in Sweetcorn tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweetcorn tamales helps balance pH levels.
Balances pH Levels in Sweetcorn tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweetcorn tamales supports bone health.
Supports Bone Health in Sweetcorn tamales helps retain calcium and prevent the loss of bone density over time.
How to burn 309 calories?
The amount of exercise required to burn off 166 grams Sweetcorn tamales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.