Bœuf szechuan

Common Food

32.33

% from protein

3.83

% from carbs

3.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 5.1 mg
0.2%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bœuf szechuan Nutrients FAQs

Nutrients

What is the calorie content of Bœuf szechuan?

A typical serving 346.8 gramme (346.8 grams) of Bœuf szechuan contains approximately 910 calories.

You can check the exact calorie content by logging Bœuf szechuan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bœuf szechuan have?

The amount of fat in Bœuf szechuan depends on the ingredients and preparation method. On average, one serving 346.8 gramme (346.8 grams) of Bœuf szechuan contains approximately 63.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bœuf szechuan have?

The protein content in Bœuf szechuan depends on the ingredients exists in it. On average, 346.8 gramme (346.8 grams) of Bœuf szechuan contains approximately 72.54 grams of protein.

Know your exact protein requirement and how much protein you get from Bœuf szechuan, Download Nutribit app for healthier you!

How much sugar does a Bœuf szechuan have?

On average, 346.8 gramme (346.8 grams) contains about 2.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf szechuan.

How Much carbohydrates (carbs) is in Bœuf szechuan?

The amount of carbohydrates (carbs) in Bœuf szechuan depends on its serving size and preparation. On average, 346.8 gramme (346.8 grams) contains about 8.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bœuf szechuan.

How Much Fiber is in Bœuf szechuan?

Bœuf szechuan contains approximately 0.86 grams of fiber in 346.8 gramme (346.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf szechuan for healthier you!

What vitamins and minerals are in a Bœuf szechuan?

Vitamins in Bœuf szechuan:

  • Vitamin A:Bœuf szechuan has 220.2575 IU of Vitamin A.
  • Vitamin B-12:Bœuf szechuan has 4.1583 UG of Vitamin B-12.
  • Vitamin B-6:Bœuf szechuan has 1.5595 mg of Vitamin B-6.
  • Vitamin C:Bœuf szechuan has 8.2489 mg of Vitamin C.

Bœuf szechuan contains following minerals:

  • Bœuf szechuan has 73.7987mg of Calcium.
  • Bœuf szechuan has 1784.9016mg of Sodium, Na.
  • Bœuf szechuan has 971.1598mg of Potassium, K.
  • Bœuf szechuan has 5.1656mg of Iron.

General

Does Bœuf szechuan contain caffeine?

Bœuf szechuan does not contain any caffeine.

Does Bœuf szechuan contain alcohol?

Bœuf szechuan contains approximately 0g of alcohol in 346.8 gramme (346.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bœuf szechuan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf szechuan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bœuf szechuan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bœuf szechuan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf szechuan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bœuf szechuan for free?

Yes! Since Bœuf szechuan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bœuf szechuan with water tracking feature?

Nutribit automatically calculates the water content of Bœuf szechuan and adds it to your daily hydration log. Simply log Bœuf szechuan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bœuf szechuan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bœuf szechuan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bœuf szechuan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bœuf szechuan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bœuf szechuan

Protein and Vitamin B-12 in Bœuf szechuan supports bone health.

  • Protein in Bœuf szechuan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bœuf szechuan is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Bœuf szechuan supports bone health.

  • Magnesium in Bœuf szechuan helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bœuf szechuan helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bœuf szechuan aids muscle function.

  • Magnesium in Bœuf szechuan helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bœuf szechuan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Bœuf szechuan supports building and repairing tissues.

Builds and repairs tissues in Bœuf szechuan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bœuf szechuan supports immune function.

Supports immune function in Bœuf szechuan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bœuf szechuan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bœuf szechuan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bœuf szechuan provides energy.

Provides energy in Bœuf szechuan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bœuf szechuan supports muscle growth and strength.

Supports muscle growth and strength in Bœuf szechuan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bœuf szechuan helps in weight management.

Helps in weight management in Bœuf szechuan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bœuf szechuan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bœuf szechuan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bœuf szechuan improves skin, hair, and nails.

Improves skin, hair, and nails in Bœuf szechuan is essential for the health and growth of hair, skin, and nails.

Protein in Bœuf szechuan regulates blood sugar levels.

Regulates blood sugar levels in Bœuf szechuan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bœuf szechuan supports brain health

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Vitamin B-6 in Bœuf szechuan boosts immune function

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Vitamin B-6 in Bœuf szechuan promotes red blood cell production

{{vitamin}} in Bœuf szechuan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bœuf szechuan reduces symptoms of PMS

{{vitamin}} in Bœuf szechuan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bœuf szechuan supports heart health

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Vitamin B-6 in Bœuf szechuan aids in protein metabolism

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Vitamin B-6 in Bœuf szechuan improves mood and reduces depression

{{vitamin}} in Bœuf szechuan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bœuf szechuan supports healthy pregnancy

{{vitamin}} in Bœuf szechuan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bœuf szechuan helps prevent anemia

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Vitamin B-6 in Bœuf szechuan reduces nausea during pregnancy

{{vitamin}} in Bœuf szechuan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bœuf szechuan supports red blood cell production

Vitamin B12 in Bœuf szechuan plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bœuf szechuan boosts energy levels

Vitamin B12 in Bœuf szechuan aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bœuf szechuan promotes brain health

Vitamin B12 in Bœuf szechuan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bœuf szechuan aids in DNA synthesis

Vitamin B12 in Bœuf szechuan is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bœuf szechuan improves mood and mental health

Vitamin B12 in Bœuf szechuan helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bœuf szechuan maintains healthy skin, hair, and nails

Vitamin B12 in Bœuf szechuan contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bœuf szechuan prevents birth defects

Vitamin B12 in Bœuf szechuan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bœuf szechuan reduces risk of macular degeneration

Vitamin B12 in Bœuf szechuan lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bœuf szechuan supports cardiovascular health

Vitamin B12 in Bœuf szechuan helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bœuf szechuan supports antioxidant protection.

Antioxidant Protection in Bœuf szechuan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bœuf szechuan supports thyroid function.

Thyroid Function in Bœuf szechuan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bœuf szechuan supports immune system health.

Immune System Support in Bœuf szechuan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bœuf szechuan supports heart health.

Heart Health in Bœuf szechuan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bœuf szechuan supports cancer prevention.

Cancer Prevention in Bœuf szechuan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bœuf szechuan supports cognitive function.

Cognitive Function in Bœuf szechuan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bœuf szechuan supports skin health.

Skin Health in Bœuf szechuan helps protect the skin from UV damage and supports wound healing.

Selenium in Bœuf szechuan supports reproductive health.

Reproductive Health in Bœuf szechuan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bœuf szechuan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bœuf szechuan helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bœuf szechuan promotes heart health.

Promotes Heart Health in Bœuf szechuan helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bœuf szechuan enhances nerve function.

Enhances Nerve Function in Bœuf szechuan supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bœuf szechuan improves sleep quality.

Improves Sleep Quality in Bœuf szechuan regulates sleep patterns by supporting melatonin production.

Magnesium in Bœuf szechuan supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bœuf szechuan helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bœuf szechuan reduces migraine frequency.

Reduces Migraine Frequency in Bœuf szechuan may help reduce the frequency and severity of migraines.

Magnesium in Bœuf szechuan promotes digestive health.

Promotes Digestive Health in Bœuf szechuan supports bowel function and helps prevent constipation.

Magnesium in Bœuf szechuan helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bœuf szechuan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bœuf szechuan boosts protein synthesis.

Boosts Protein Synthesis in Bœuf szechuan plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bœuf szechuan supports fluid balance.

Maintains Fluid Balance in Bœuf szechuan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bœuf szechuan supports nerve function.

Supports Nerve Function in Bœuf szechuan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bœuf szechuan helps regulate blood pressure.

Regulates Blood Pressure in Bœuf szechuan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bœuf szechuan aids nutrient absorption.

Improves Nutrient Absorption in Bœuf szechuan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bœuf szechuan helps balance pH levels.

Balances pH Levels in Bœuf szechuan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Bœuf szechuan supports heart health.

Supports Heart Health in Bœuf szechuan helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Bœuf szechuan supports muscle function.

Muscle Function in Bœuf szechuan plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bœuf szechuan supports bone health.

Bone Health in Bœuf szechuan helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bœuf szechuan supports fluid balance.

Fluid Balance in Bœuf szechuan helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bœuf szechuan supports nerve function.

Nerve Function in Bœuf szechuan is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bœuf szechuan reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bœuf szechuan may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bœuf szechuan helps regulate blood sugar.

Regulates Blood Sugar in Bœuf szechuan helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bœuf szechuan reduces water retention.

Reduces Water Retention in Bœuf szechuan helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bœuf szechuan helps reduce hypertension.

Adequate Reduces Hypertension in Bœuf szechuan intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Bœuf szechuan boosts immune system

Boosts Immune System in Bœuf szechuan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bœuf szechuan promotes wound healing

Promotes Wound Healing in Bœuf szechuan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bœuf szechuan supports growth and development

Supports Growth and Development in Bœuf szechuan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bœuf szechuan improves skin health

Improves Skin Health in Bœuf szechuan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bœuf szechuan enhances brain function

Enhances Brain Function in Bœuf szechuan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bœuf szechuan regulates hormonal balance

Regulates Hormonal Balance in Bœuf szechuan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bœuf szechuan supports healthy vision

Supports Healthy Vision in Bœuf szechuan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bœuf szechuan improves digestive health

Improves Digestive Health in Bœuf szechuan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bœuf szechuan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bœuf szechuan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bœuf szechuan reduces inflammation

Reduces Inflammation in Bœuf szechuan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 910 calories?

The amount of exercise required to burn off 346.8 gramme Bœuf szechuan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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