Tandoori hähnchen

Common Food

48.19

% from protein

9.38

% from carbs

9.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
263
% Daily value*

Total Fat 12.2 g
18.7%

Saturated 4.2 g
20.9%

Trans Fats 0 g

Polyunsaturated 2.2 g

Monounsaturated 4.8 g

Cholesterol 134.8 mg
44.9%

Sodium, Na 131.8 mg
5.7%

Potassium, K 428 mg
9.1%

Total Carbohydrates 6.1 g
2.2%

Fiber 0.7 g
2.6%

Sugars 3.7 g
7.5%

Protein 31.1 g
62.2%

Water 149.9 g

Vitamin A 298.6 IU

Retinol 31.6 UG

Vitamin A, RAE 41 UG

Carotene, beta 99.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0.6 mg

Vitamin D 6.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 30.6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 58.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 3.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 9.5 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 14.8 UG

Folic acid 0 UG

Folate, food 14.8 UG

Folate, DFE 14.8 UG

Vitamin B-12 0.6 UG

Choline, total 103.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.6 UG

Calcium 105.5 mg

Iron 1.5 mg

Magnesium 39.5 mg

Phosphorus, P 284 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 7.7 UG

Manganese, Mn 0.2 mg

Selenium 30.1 UG

Ash 1.7 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1100.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.8 mg

Tryptophan 0.3 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 1.9 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 2.9 g

Glutamic acid 4.9 g

Glycine 1.4 g

Proline 1.4 g

Serine 1.2 g

Hydroxyproline 0 g

Tandoori hähnchen Nutrients FAQs

Nutrients

What is the calorie content of Tandoori hähnchen?

A typical serving 1 Stück (200 grams) of Tandoori hähnchen contains approximately 263 calories.

You can check the exact calorie content by logging Tandoori hähnchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tandoori hähnchen have?

The amount of fat in Tandoori hähnchen depends on the ingredients and preparation method. On average, one serving 1 Stück (200 grams) of Tandoori hähnchen contains approximately 12.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tandoori hähnchen have?

The protein content in Tandoori hähnchen depends on the ingredients exists in it. On average, 1 Stück (200 grams) of Tandoori hähnchen contains approximately 31.1 grams of protein.

Know your exact protein requirement and how much protein you get from Tandoori hähnchen, Download Nutribit app for healthier you!

How much sugar does a Tandoori hähnchen have?

On average, 1 Stück (200 grams) contains about 3.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori hähnchen.

How Much carbohydrates (carbs) is in Tandoori hähnchen?

The amount of carbohydrates (carbs) in Tandoori hähnchen depends on its serving size and preparation. On average, 1 Stück (200 grams) contains about 6.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tandoori hähnchen.

How Much Fiber is in Tandoori hähnchen?

Tandoori hähnchen contains approximately 0.72 grams of fiber in 1 Stück (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori hähnchen for healthier you!

What vitamins and minerals are in a Tandoori hähnchen?

Vitamins in Tandoori hähnchen:

  • Vitamin A:Tandoori hähnchen has 298.564 IU of Vitamin A.
  • Vitamin B-12:Tandoori hähnchen has 0.6229 UG of Vitamin B-12.
  • Vitamin B-6:Tandoori hähnchen has 0.6142 mg of Vitamin B-6.
  • Vitamin C:Tandoori hähnchen has 3.8144 mg of Vitamin C.
  • Vitamin D:Tandoori hähnchen has 6.7294 IU of Vitamin D.

Tandoori hähnchen contains following minerals:

  • Tandoori hähnchen has 105.4751mg of Calcium.
  • Tandoori hähnchen has 131.8395mg of Sodium, Na.
  • Tandoori hähnchen has 427.9949mg of Potassium, K.
  • Tandoori hähnchen has 1.5474mg of Iron.

General

Does Tandoori hähnchen contain caffeine?

Tandoori hähnchen does not contain any caffeine.

Does Tandoori hähnchen contain alcohol?

Tandoori hähnchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tandoori hähnchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori hähnchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tandoori hähnchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tandoori hähnchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori hähnchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tandoori hähnchen for free?

Yes! Since Tandoori hähnchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tandoori hähnchen with water tracking feature?

Nutribit automatically calculates the water content of Tandoori hähnchen and adds it to your daily hydration log. Simply log Tandoori hähnchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tandoori hähnchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tandoori hähnchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tandoori hähnchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tandoori hähnchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tandoori hähnchen

Protein and Vitamin B-12 in Tandoori hähnchen supports bone health.

  • Protein in Tandoori hähnchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tandoori hähnchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tandoori hähnchen supports building and repairing tissues.

Builds and repairs tissues in Tandoori hähnchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tandoori hähnchen supports immune function.

Supports immune function in Tandoori hähnchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tandoori hähnchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tandoori hähnchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tandoori hähnchen provides energy.

Provides energy in Tandoori hähnchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tandoori hähnchen supports muscle growth and strength.

Supports muscle growth and strength in Tandoori hähnchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tandoori hähnchen helps in weight management.

Helps in weight management in Tandoori hähnchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tandoori hähnchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tandoori hähnchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tandoori hähnchen improves skin, hair, and nails.

Improves skin, hair, and nails in Tandoori hähnchen is essential for the health and growth of hair, skin, and nails.

Protein in Tandoori hähnchen regulates blood sugar levels.

Regulates blood sugar levels in Tandoori hähnchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tandoori hähnchen supports brain health

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Vitamin B-6 in Tandoori hähnchen boosts immune function

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Vitamin B-6 in Tandoori hähnchen promotes red blood cell production

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Vitamin B-6 in Tandoori hähnchen reduces symptoms of PMS

{{vitamin}} in Tandoori hähnchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tandoori hähnchen supports heart health

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Vitamin B-6 in Tandoori hähnchen aids in protein metabolism

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Vitamin B-6 in Tandoori hähnchen improves mood and reduces depression

{{vitamin}} in Tandoori hähnchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tandoori hähnchen supports healthy pregnancy

{{vitamin}} in Tandoori hähnchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tandoori hähnchen helps prevent anemia

{{vitamin}} in Tandoori hähnchen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tandoori hähnchen reduces nausea during pregnancy

{{vitamin}} in Tandoori hähnchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tandoori hähnchen supports red blood cell production

Vitamin B12 in Tandoori hähnchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tandoori hähnchen boosts energy levels

Vitamin B12 in Tandoori hähnchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tandoori hähnchen promotes brain health

Vitamin B12 in Tandoori hähnchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tandoori hähnchen aids in DNA synthesis

Vitamin B12 in Tandoori hähnchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tandoori hähnchen improves mood and mental health

Vitamin B12 in Tandoori hähnchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tandoori hähnchen maintains healthy skin, hair, and nails

Vitamin B12 in Tandoori hähnchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tandoori hähnchen prevents birth defects

Vitamin B12 in Tandoori hähnchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tandoori hähnchen reduces risk of macular degeneration

Vitamin B12 in Tandoori hähnchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tandoori hähnchen supports cardiovascular health

Vitamin B12 in Tandoori hähnchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tandoori hähnchen supports antioxidant protection.

Antioxidant Protection in Tandoori hähnchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tandoori hähnchen supports thyroid function.

Thyroid Function in Tandoori hähnchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tandoori hähnchen supports immune system health.

Immune System Support in Tandoori hähnchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tandoori hähnchen supports heart health.

Heart Health in Tandoori hähnchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tandoori hähnchen supports cancer prevention.

Cancer Prevention in Tandoori hähnchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tandoori hähnchen supports cognitive function.

Cognitive Function in Tandoori hähnchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tandoori hähnchen supports skin health.

Skin Health in Tandoori hähnchen helps protect the skin from UV damage and supports wound healing.

Selenium in Tandoori hähnchen supports reproductive health.

Reproductive Health in Tandoori hähnchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tandoori hähnchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tandoori hähnchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Tandoori hähnchen boosts immune system

Boosts Immune System in Tandoori hähnchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tandoori hähnchen promotes wound healing

Promotes Wound Healing in Tandoori hähnchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tandoori hähnchen supports growth and development

Supports Growth and Development in Tandoori hähnchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tandoori hähnchen improves skin health

Improves Skin Health in Tandoori hähnchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tandoori hähnchen enhances brain function

Enhances Brain Function in Tandoori hähnchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tandoori hähnchen regulates hormonal balance

Regulates Hormonal Balance in Tandoori hähnchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tandoori hähnchen supports healthy vision

Supports Healthy Vision in Tandoori hähnchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tandoori hähnchen improves digestive health

Improves Digestive Health in Tandoori hähnchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tandoori hähnchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tandoori hähnchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tandoori hähnchen reduces inflammation

Reduces Inflammation in Tandoori hähnchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 263 calories?

The amount of exercise required to burn off 1 Stück Tandoori hähnchen

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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