Tandoori garnelen

Common Food

61.14

% from protein

17.36

% from carbs

17.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 5.2 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.8 g

Vitamin A 2.9 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tandoori garnelen Nutrients FAQs

Nutrients

What is the calorie content of Tandoori garnelen?

A typical serving 203.45 gramm (203.45 grams) of Tandoori garnelen contains approximately 184 calories.

You can check the exact calorie content by logging Tandoori garnelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tandoori garnelen have?

The amount of fat in Tandoori garnelen depends on the ingredients and preparation method. On average, one serving 203.45 gramm (203.45 grams) of Tandoori garnelen contains approximately 4.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tandoori garnelen have?

The protein content in Tandoori garnelen depends on the ingredients exists in it. On average, 203.45 gramm (203.45 grams) of Tandoori garnelen contains approximately 27.58 grams of protein.

Know your exact protein requirement and how much protein you get from Tandoori garnelen, Download Nutribit app for healthier you!

How much sugar does a Tandoori garnelen have?

On average, 203.45 gramm (203.45 grams) contains about 3.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori garnelen.

How Much carbohydrates (carbs) is in Tandoori garnelen?

The amount of carbohydrates (carbs) in Tandoori garnelen depends on its serving size and preparation. On average, 203.45 gramm (203.45 grams) contains about 7.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tandoori garnelen.

How Much Fiber is in Tandoori garnelen?

Tandoori garnelen contains approximately 0.66 grams of fiber in 203.45 gramm (203.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori garnelen for healthier you!

What vitamins and minerals are in a Tandoori garnelen?

Vitamins in Tandoori garnelen:

  • Vitamin A:Tandoori garnelen has 585.0702 IU of Vitamin A.
  • Vitamin B-12:Tandoori garnelen has 2.0579 UG of Vitamin B-12.
  • Vitamin B-6:Tandoori garnelen has 0.326 mg of Vitamin B-6.
  • Vitamin C:Tandoori garnelen has 3.4535 mg of Vitamin C.
  • Vitamin D:Tandoori garnelen has 5.7131 IU of Vitamin D.
  • Vitamin K:Tandoori garnelen has 0.4352 UG of Vitamin K.

Tandoori garnelen contains following minerals:

  • Tandoori garnelen has 194.6351mg of Calcium.
  • Tandoori garnelen has 1066.4914mg of Sodium, Na.
  • Tandoori garnelen has 349.6684mg of Potassium, K.
  • Tandoori garnelen has 0.7967mg of Iron.

General

Does Tandoori garnelen contain caffeine?

Tandoori garnelen does not contain any caffeine.

Does Tandoori garnelen contain alcohol?

Tandoori garnelen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tandoori garnelen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori garnelen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tandoori garnelen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tandoori garnelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori garnelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tandoori garnelen for free?

Yes! Since Tandoori garnelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tandoori garnelen with water tracking feature?

Nutribit automatically calculates the water content of Tandoori garnelen and adds it to your daily hydration log. Simply log Tandoori garnelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tandoori garnelen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tandoori garnelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tandoori garnelen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tandoori garnelen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tandoori garnelen

Protein and Vitamin B-12 in Tandoori garnelen supports bone health.

  • Protein in Tandoori garnelen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tandoori garnelen is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Tandoori garnelen supports heart health.

  • Calcium in Tandoori garnelen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tandoori garnelen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Tandoori garnelen supports building and repairing tissues.

Builds and repairs tissues in Tandoori garnelen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tandoori garnelen supports immune function.

Supports immune function in Tandoori garnelen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tandoori garnelen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tandoori garnelen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tandoori garnelen provides energy.

Provides energy in Tandoori garnelen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tandoori garnelen supports muscle growth and strength.

Supports muscle growth and strength in Tandoori garnelen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tandoori garnelen helps in weight management.

Helps in weight management in Tandoori garnelen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tandoori garnelen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tandoori garnelen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tandoori garnelen improves skin, hair, and nails.

Improves skin, hair, and nails in Tandoori garnelen is essential for the health and growth of hair, skin, and nails.

Protein in Tandoori garnelen regulates blood sugar levels.

Regulates blood sugar levels in Tandoori garnelen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tandoori garnelen supports brain health

{{vitamin}} in Tandoori garnelen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tandoori garnelen boosts immune function

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Vitamin B-6 in Tandoori garnelen promotes red blood cell production

{{vitamin}} in Tandoori garnelen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tandoori garnelen reduces symptoms of PMS

{{vitamin}} in Tandoori garnelen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tandoori garnelen supports heart health

{{vitamin}} in Tandoori garnelen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tandoori garnelen aids in protein metabolism

{{vitamin}} in Tandoori garnelen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tandoori garnelen improves mood and reduces depression

{{vitamin}} in Tandoori garnelen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tandoori garnelen supports healthy pregnancy

{{vitamin}} in Tandoori garnelen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tandoori garnelen helps prevent anemia

{{vitamin}} in Tandoori garnelen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tandoori garnelen reduces nausea during pregnancy

{{vitamin}} in Tandoori garnelen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tandoori garnelen supports red blood cell production

Vitamin B12 in Tandoori garnelen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tandoori garnelen boosts energy levels

Vitamin B12 in Tandoori garnelen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tandoori garnelen promotes brain health

Vitamin B12 in Tandoori garnelen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tandoori garnelen aids in DNA synthesis

Vitamin B12 in Tandoori garnelen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tandoori garnelen improves mood and mental health

Vitamin B12 in Tandoori garnelen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tandoori garnelen maintains healthy skin, hair, and nails

Vitamin B12 in Tandoori garnelen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tandoori garnelen prevents birth defects

Vitamin B12 in Tandoori garnelen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tandoori garnelen reduces risk of macular degeneration

Vitamin B12 in Tandoori garnelen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tandoori garnelen supports cardiovascular health

Vitamin B12 in Tandoori garnelen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Tandoori garnelen supports bone health.

Calcium in Tandoori garnelen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tandoori garnelen supports muscle function.

Calcium in Tandoori garnelen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tandoori garnelen supports nerve transmission.

Calcium in Tandoori garnelen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tandoori garnelen supports blood clotting.

Calcium in Tandoori garnelen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tandoori garnelen supports hormonal secretion.

Calcium in Tandoori garnelen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tandoori garnelen supports weight management.

Calcium in Tandoori garnelen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tandoori garnelen supports dental health.

Calcium in Tandoori garnelen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tandoori garnelen supports blood pressure regulation.

Calcium in Tandoori garnelen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tandoori garnelen supports antioxidant protection.

Antioxidant Protection in Tandoori garnelen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tandoori garnelen supports thyroid function.

Thyroid Function in Tandoori garnelen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tandoori garnelen supports immune system health.

Immune System Support in Tandoori garnelen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tandoori garnelen supports cancer prevention.

Cancer Prevention in Tandoori garnelen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tandoori garnelen supports cognitive function.

Cognitive Function in Tandoori garnelen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tandoori garnelen supports skin health.

Skin Health in Tandoori garnelen helps protect the skin from UV damage and supports wound healing.

Selenium in Tandoori garnelen supports reproductive health.

Reproductive Health in Tandoori garnelen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tandoori garnelen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tandoori garnelen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tandoori garnelen supports fluid balance.

Maintains Fluid Balance in Tandoori garnelen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tandoori garnelen supports nerve function.

Supports Nerve Function in Tandoori garnelen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tandoori garnelen helps regulate blood pressure.

Regulates Blood Pressure in Tandoori garnelen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tandoori garnelen supports muscle function.

Aids Muscle Function in Tandoori garnelen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tandoori garnelen aids nutrient absorption.

Improves Nutrient Absorption in Tandoori garnelen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tandoori garnelen helps balance pH levels.

Balances pH Levels in Tandoori garnelen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tandoori garnelen supports bone health.

Supports Bone Health in Tandoori garnelen helps retain calcium and prevent the loss of bone density over time.

Copper in Tandoori garnelen supports red blood cell formation.

Copper in Tandoori garnelen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tandoori garnelen boosts immune function.

Copper in Tandoori garnelen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Tandoori garnelen promotes healthy bones and connective tissues.

Copper in Tandoori garnelen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tandoori garnelen supports nervous system health.

Copper in Tandoori garnelen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tandoori garnelen acts as an antioxidant.

Copper in Tandoori garnelen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tandoori garnelen enhances iron absorption.

Copper in Tandoori garnelen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tandoori garnelen maintains cardiovascular health.

Copper in Tandoori garnelen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tandoori garnelen promotes healthy skin.

Copper in Tandoori garnelen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Tandoori garnelen supports energy production.

Copper in Tandoori garnelen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tandoori garnelen regulates blood pressure.

Copper in Tandoori garnelen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tandoori garnelen boosts immune system

Boosts Immune System in Tandoori garnelen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tandoori garnelen promotes wound healing

Promotes Wound Healing in Tandoori garnelen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tandoori garnelen supports growth and development

Supports Growth and Development in Tandoori garnelen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tandoori garnelen improves skin health

Improves Skin Health in Tandoori garnelen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tandoori garnelen enhances brain function

Enhances Brain Function in Tandoori garnelen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tandoori garnelen regulates hormonal balance

Regulates Hormonal Balance in Tandoori garnelen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tandoori garnelen supports healthy vision

Supports Healthy Vision in Tandoori garnelen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tandoori garnelen improves digestive health

Improves Digestive Health in Tandoori garnelen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tandoori garnelen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tandoori garnelen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tandoori garnelen reduces inflammation

Reduces Inflammation in Tandoori garnelen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 184 calories?

The amount of exercise required to burn off 203.45 gramm Tandoori garnelen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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