Tandoori garnelen

Common Food

Total Energy

184.1 kcal

17.3

% from carbs

61.23

% from protein

21.46

% from fats

Quantity

Unit

In 203.5 g

% daily value

Total Fat

4.3g

6.6%

Saturated

2g

10.2%

Polyunsaturated

0.8g

Monounsaturated

1.1g

Cholesterol

238.4mg

79.5%

Sodium, Na

1066.5mg

46.4%

Potassium, K

349.7mg

7.4%

Total Carbohydrates

7.8g

2.8%

Fiber

0.7g

2.3%

Sugars

3.9g

7.9%

Protein

27.6g

55.2%

Water

160.4g

Ash

4.1g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

770.8kJ

Calcium, Ca

194.6mg

Iron, Fe

0.8mg

Magnesium, Mg

54.2mg

Phosphorus, P

407.9mg

Zinc, Zn

2.3mg

Copper, Cu

0.3mg

Fluoride, F

8.2UG

Manganese, Mn

0.3mg

Selenium, Se

55.6UG

Vitamin A, IU

585.1IU

Retinol

116.3UG

Vitamin A, RAE

125.8UG

Carotene, beta

101.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

31.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

59.3UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

34.4UG

Vitamin B-12

2.1UG

Choline, total

159.7mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

2.1UG

Folate, food

34.4UG

Folate, DFE

34.4UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2.6g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.4g

Arginine

2.5g

Histidine

0.6g

Alanine

1.6g

Aspartic acid

3g

Glutamic acid

4.8g

Glycine

1.5g

Proline

1.4g

Serine

1.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

3.1mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Tandoori garnelen

How Many Calories Are in Tandoori garnelen?

A typical serving 203.45 gramm of Tandoori garnelen (203.45 grams) contains approximately 184.1466 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tandoori garnelen?

The amount of fat in Tandoori garnelen depends on the ingredients and preparation method. On average, one serving 203.45 gramm (203.45 grams) of Tandoori garnelen contains approximately 4.3135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tandoori garnelen?

The protein content in Tandoori garnelen depends on the ingredients exists in it. On average, 203.45 gramm of Tandoori garnelen (about 203.45 grams) contains approximately 27.5796 grams of protein.

How Much Sugar is in Tandoori garnelen?

On average, 203.45 gramm (about 203.45 grams) contains about 3.9445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tandoori garnelen?

On average, 203.45 gramm (about 203.45 grams) contains about 7.8348 grams of carbohydrates.

How Much Fiber is in Tandoori garnelen?

Tandoori garnelen contains approximately 0.6574 grams of fiber in 203.45 gramm (about 203.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 184 calories?

The amount of exercise required to burn off 203.45 gramm Tandoori garnelen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.