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Tandoori garnelen

Common Food

184

kcal Energy

17.4%

% from carbs

61.1%

% from protein

21.5%

% from fats

In 203.45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.45 g
Calories
184

% Daily Value

Total Fat 4.31 g
6.6%
Saturated 2.05 g
10.2%
Trans Fats 0.04 g
Polyunsaturated 0.77 g
Monounsaturated 1.08 g
Cholesterol 238.42 mg
79.5%
Sodium, Na 1066.49 mg
46.4%
Potassium, K 349.67 mg
7.4%
Total Carbohydrates 7.83 g
2.8%
Fiber 0.66 g
2.3%
Sugars 3.94 g
7.9%
Starch 0 g
Alcohol 0 g
Protein 27.58 g
55.2%
Water 160.39 g
Caffeine 0 mg
Vitamin D 0.18 mcg
0.9%
Iron 0.8 mg
4.4%
Vitamin A, IU 585.07 IU
Retinol 116.3 UG
Vitamin A, RAE 125.84 UG
Carotene, beta 101.93 UG
Carotene, alpha 0.09 UG
Vitamin E (alpha-tocopherol) 2.62 mg
Vitamin D (D2 + D3), International Units 5.71 IU
Vitamin D3 (cholecalciferol) 0.18 UG
Vitamin D (D2 + D3) 0.18 UG
Cryptoxanthin, beta 31.1 UG
Lycopene 0.07 UG
Lutein + zeaxanthin 59.34 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.25 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.45 mg
Thiamin 0.07 mg
Riboflavin 0.13 mg
Niacin 3.08 mg
Pantothenic acid 0.86 mg
Vitamin B-6 0.33 mg
Folate, total 34.41 UG
Folic acid 0 UG
Folate, food 34.41 UG
Folate, DFE 34.41 UG
Vitamin B-12 2.06 UG
Choline, total 159.74 mg
Vitamin K (Menaquinone-4) 0.44 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.07 UG
Calcium, Ca 194.64 mg
Iron, Fe 0.8 mg
Magnesium, Mg 54.19 mg
Phosphorus, P 407.86 mg
Zinc, Zn 2.28 mg
Copper, Cu 0.31 mg
Fluoride, F 8.24 UG
Manganese, Mn 0.26 mg
Selenium, Se 55.61 UG
Ash 4.05 g
Sucrose 0.12 g
Glucose 0.34 g
Fructose 0.25 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 770.8 kJ
Galactose 0 g
SFA 4:0 0.07 g
SFA 6:0 0.05 g
SFA 8:0 0.03 g
SFA 10:0 0.06 g
SFA 12:0 0.09 g
SFA 14:0 0.28 g
SFA 16:0 0.94 g
SFA 18:0 0.39 g
SFA 20:0 0 g
MUFA 18:1 0.82 g
PUFA 18:2 0.31 g
PUFA 18:3 0.04 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.15 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0.15 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 3.12 mg
Stigmasterol 0.01 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0.02 g
SFA 17:0 0.03 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.1 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 0.03 mg
Tryptophan 0.3 g
Threonine 1.09 g
Isoleucine 1.28 g
Leucine 2.37 g
Lysine 2.58 g
Methionine 0.8 g
Cystine 0.32 g
Phenylalanine 1.21 g
Tyrosine 1.06 g
Valine 1.36 g
Arginine 2.54 g
Histidine 0.61 g
Alanine 1.64 g
Aspartic acid 2.97 g
Glutamic acid 4.85 g
Glycine 1.53 g
Proline 1.43 g
Serine 1.16 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tandoori garnelen

Nutrients

What is the calorie content of Tandoori garnelen?

A typical serving 203.45 gramm of Tandoori garnelen (203.45 grams) contains approximately 184.1466 calories. You can check the exact calorie content by logging Tandoori garnelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tandoori garnelen have?

The amount of fat in Tandoori garnelen depends on the ingredients and preparation method. On average, one serving 203.45 gramm (203.45 grams) of Tandoori garnelen contains approximately 4.3135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tandoori garnelen have?

The protein content in Tandoori garnelen depends on the ingredients exists in it. On average, 203.45 gramm of Tandoori garnelen (about 203.45 grams) contains approximately 27.5796 grams of protein.

Is Tandoori garnelen a good source of protein?

The protein content in Tandoori garnelen depends on the ingredients exists in it. On average, 203.45 gramm of Tandoori garnelen (about 203.45 grams) contains approximately 27.5796 grams of protein.

How much sugar does a Tandoori garnelen have?

On average, 203.45 gramm (about 203.45 grams) contains about 3.9445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tandoori garnelen contain added sugar?

On average, 203.45 gramm (about 203.45 grams) contains about 3.9445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tandoori garnelen?

On average, 203.45 gramm (about 203.45 grams) contains about 7.8348 grams of carbohydrates.

How Much Fiber is in Tandoori garnelen?

Tandoori garnelen contains approximately 0.6574 grams of fiber in 203.45 gramm (about 203.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tandoori garnelen?

Tandoori garnelen contains approximately 0.6574 grams of fiber in 203.45 gramm (about 203.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tandoori garnelen suitable for vegans?

Tandoori garnelen contains approximately 0.6574 grams of fiber in 203.45 gramm (about 203.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tandoori garnelen contain caffeine?

Tandoori garnelen contains approximately 0.6574 grams of fiber in 203.45 gramm (about 203.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tandoori garnelen contain alcohol?

Tandoori garnelen contains approximately 0.6574 grams of fiber in 203.45 gramm (about 203.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tandoori garnelen healthier?

Tandoori garnelen contains approximately 0.6574 grams of fiber in 203.45 gramm (about 203.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tandoori garnelen in Nutribit?

Tandoori garnelen contains approximately 0.6574 grams of fiber in 203.45 gramm (about 203.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tandoori garnelen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori garnelen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tandoori garnelen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tandoori garnelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori garnelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tandoori garnelen for free?

Yes! Since Tandoori garnelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tandoori garnelen with water tracking feature?

Nutribit automatically calculates the water content of Tandoori garnelen and adds it to your daily hydration log. Simply log Tandoori garnelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tandoori garnelen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tandoori garnelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tandoori garnelen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tandoori garnelen data can be accessed offline in the Nutribit app anytime anywhere!