Prawn Thai Lemongrass Salad

Salad, Fragrant, Spicy

Total Energy

230

kcal

24.41

% from carbs

29.83

% from protein

45.76

% from fats

In 280 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

8g

Cholesterol

85mg

28.3%

Sodium, Na

540mg

23.5%

Potassium, K

130mg

2.8%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

6g

Protein

22g

44%

Water

190g

Sucrose

5g

Glucose

2.5g

Calcium, Ca

100mg

Iron, Fe

1.5mg

Magnesium, Mg

26mg

Zinc, Zn

1.5mg

Vitamin A, RAE

600UG

Vitamin E

3.5MG_ATE

Vitamin C, total ascorbic acid

65mg

Biotin

20UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Prawn Thai Lemongrass Salad

A typical serving 1 bowl of Prawn Thai Lemongrass Salad (280 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn Thai Lemongrass Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (280 grams) of Prawn Thai Lemongrass Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn Thai Lemongrass Salad depends on the ingredients exists in it. On average, 1 bowl of Prawn Thai Lemongrass Salad (about 280 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 280 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 280 grams) contains about 18 grams of carbohydrates.

Prawn Thai Lemongrass Salad contains approximately 4 grams of fiber in 1 bowl (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Prawn & Lemongrass Dumpling

Dumpling, Rich in Flavor

150 kcal

Thai Lemongrass Hummus

Whole Foods Market

50 kcal

Thai Dressing Lemongrass

deSIAM

90 kcal

Thai Lemongrass Ramen

Chef Hon

330 kcal

Thai Lemongrass Rice

Lunch, Vegetarian

310 kcal

Thai Lemongrass Chicken

Main Dish, Moderate protein, moderate fat

280 kcal

Lemongrass Thai Sauce

YC's Mongolian Grill

30 kcal

Thai Lemongrass Soup

Soup, Low Calorie

150 kcal

Fishcakes King Prawn & Lemongrass

Sainsbury's

247 kcal

Pad thai prawn

Common Food

572 kcal

Prawn pad thai

Common Food

572 kcal

Thai prawn wrap

Common Food

431 kcal

Phad Thai Prawn

Seafood, High Calorie

600 kcal

Thai Noodles with Lemongrass

Lighter Life

201 kcal

Dips, Thai Chilli Lemongrass

Red Rock Deli

81 kcal

Thai Lemongrass Bone Broth

Dr Kellyann

74 kcal

Thai Lemongrass Sipping Broth

Millie's

10 kcal

Prawn salad

Common Food

351 kcal

Salad prawn

Common Food

351 kcal

Thai Inspired Prawn Fishcakes

Tesco

207 kcal

Pad thai with prawn

Common Food

572 kcal

Red Thai Curry (Prawn)

Main, Rich in protein

380 kcal

Green Thai Curry (Prawn)

Main, Flavorful and rich

370 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Prawn Thai Lemongrass Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.