BLT on Wheat Bread

Bruegger's

Total Energy

610

kcal

24.52

% from carbs

11.61

% from protein

63.87

% from fats

In 255 g

% daily value

Total Fat

44g

67.7%

Saturated

10g

50%

Cholesterol

70mg

23.3%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

18g

36%

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT on Wheat Bread

A typical serving 9 oz of BLT on Wheat Bread (255 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT on Wheat Bread depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of BLT on Wheat Bread contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT on Wheat Bread depends on the ingredients exists in it. On average, 9 oz of BLT on Wheat Bread (about 255 grams) contains approximately 18 grams of protein.

On average, 9 oz (about 255 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 38 grams of carbohydrates.

BLT on Wheat Bread contains approximately 2 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 9 oz BLT on Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.