Salami & Provolone Cheese, on Whole Wheat Bread
Mom's On The Go
20.24
% from protein17.54
% from carbs17.54
% from fatNutrition Facts
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Salami & Provolone Cheese, on Whole Wheat Bread Nutrients FAQs
Nutrients
- Salami & Provolone Cheese, on Whole Wheat Bread has 140mg of Calcium.
- Salami & Provolone Cheese, on Whole Wheat Bread has 1580mg of Sodium, Na.
- Salami & Provolone Cheese, on Whole Wheat Bread has 1.4mg of Iron.
What is the calorie content of Salami & Provolone Cheese, on Whole Wheat Bread?
A typical serving 1 sandwich (179 grams) of Salami & Provolone Cheese, on Whole Wheat Bread contains approximately 590 calories.
You can check the exact calorie content by logging Salami & Provolone Cheese, on Whole Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salami & Provolone Cheese, on Whole Wheat Bread have?
The amount of fat in Salami & Provolone Cheese, on Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (179 grams) of Salami & Provolone Cheese, on Whole Wheat Bread contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salami & Provolone Cheese, on Whole Wheat Bread have?
The protein content in Salami & Provolone Cheese, on Whole Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich (179 grams) of Salami & Provolone Cheese, on Whole Wheat Bread contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Salami & Provolone Cheese, on Whole Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a Salami & Provolone Cheese, on Whole Wheat Bread have?
On average, 1 sandwich (179 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami & Provolone Cheese, on Whole Wheat Bread.
How Much carbohydrates (carbs) is in Salami & Provolone Cheese, on Whole Wheat Bread?
The amount of carbohydrates (carbs) in Salami & Provolone Cheese, on Whole Wheat Bread depends on its serving size and preparation. On average, 1 sandwich (179 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salami & Provolone Cheese, on Whole Wheat Bread.
How Much Fiber is in Salami & Provolone Cheese, on Whole Wheat Bread?
Salami & Provolone Cheese, on Whole Wheat Bread contains approximately 2 grams of fiber in 1 sandwich (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salami & Provolone Cheese, on Whole Wheat Bread for healthier you!
What vitamins and minerals are in a Salami & Provolone Cheese, on Whole Wheat Bread?
Salami & Provolone Cheese, on Whole Wheat Bread contains following minerals:
General
Does Salami & Provolone Cheese, on Whole Wheat Bread contain caffeine?
Salami & Provolone Cheese, on Whole Wheat Bread does not contain any caffeine.
Does Salami & Provolone Cheese, on Whole Wheat Bread contain alcohol?
Salami & Provolone Cheese, on Whole Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salami & Provolone Cheese, on Whole Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami & Provolone Cheese, on Whole Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salami & Provolone Cheese, on Whole Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salami & Provolone Cheese, on Whole Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami & Provolone Cheese, on Whole Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salami & Provolone Cheese, on Whole Wheat Bread for free?
Yes! Since Salami & Provolone Cheese, on Whole Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salami & Provolone Cheese, on Whole Wheat Bread with water tracking feature?
Nutribit automatically calculates the water content of Salami & Provolone Cheese, on Whole Wheat Bread and adds it to your daily hydration log. Simply log Salami & Provolone Cheese, on Whole Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salami & Provolone Cheese, on Whole Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salami & Provolone Cheese, on Whole Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salami & Provolone Cheese, on Whole Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salami & Provolone Cheese, on Whole Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salami & Provolone Cheese, on Whole Wheat Bread
Protein in Salami & Provolone Cheese, on Whole Wheat Bread supports building and repairing tissues.
Builds and repairs tissues in Salami & Provolone Cheese, on Whole Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salami & Provolone Cheese, on Whole Wheat Bread supports immune function.
Supports immune function in Salami & Provolone Cheese, on Whole Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salami & Provolone Cheese, on Whole Wheat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salami & Provolone Cheese, on Whole Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salami & Provolone Cheese, on Whole Wheat Bread provides energy.
Provides energy in Salami & Provolone Cheese, on Whole Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salami & Provolone Cheese, on Whole Wheat Bread supports muscle growth and strength.
Supports muscle growth and strength in Salami & Provolone Cheese, on Whole Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salami & Provolone Cheese, on Whole Wheat Bread helps in weight management.
Helps in weight management in Salami & Provolone Cheese, on Whole Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salami & Provolone Cheese, on Whole Wheat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salami & Provolone Cheese, on Whole Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salami & Provolone Cheese, on Whole Wheat Bread supports bone health.
Supports bone health in Salami & Provolone Cheese, on Whole Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salami & Provolone Cheese, on Whole Wheat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Salami & Provolone Cheese, on Whole Wheat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Salami & Provolone Cheese, on Whole Wheat Bread regulates blood sugar levels.
Regulates blood sugar levels in Salami & Provolone Cheese, on Whole Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salami & Provolone Cheese, on Whole Wheat Bread supports fluid balance.
Maintains Fluid Balance in Salami & Provolone Cheese, on Whole Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salami & Provolone Cheese, on Whole Wheat Bread supports nerve function.
Supports Nerve Function in Salami & Provolone Cheese, on Whole Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salami & Provolone Cheese, on Whole Wheat Bread helps regulate blood pressure.
Regulates Blood Pressure in Salami & Provolone Cheese, on Whole Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salami & Provolone Cheese, on Whole Wheat Bread supports muscle function.
Aids Muscle Function in Salami & Provolone Cheese, on Whole Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salami & Provolone Cheese, on Whole Wheat Bread aids nutrient absorption.
Improves Nutrient Absorption in Salami & Provolone Cheese, on Whole Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salami & Provolone Cheese, on Whole Wheat Bread helps balance pH levels.
Balances pH Levels in Salami & Provolone Cheese, on Whole Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salami & Provolone Cheese, on Whole Wheat Bread supports bone health.
Supports Bone Health in Salami & Provolone Cheese, on Whole Wheat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 sandwich Salami & Provolone Cheese, on Whole Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.