Wholemeal muffin
Common Food
16.32
% from protein74.89
% from carbs74.89
% from fatNutrition Facts
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Wholemeal muffin Nutrients FAQs
Nutrients
- Vitamin A:Wholemeal muffin has 3.3 IU of Vitamin A.
- Vitamin B-6:Wholemeal muffin has 0.1076 mg of Vitamin B-6.
- Wholemeal muffin has 174.9mg of Calcium.
- Wholemeal muffin has 240.24mg of Sodium, Na.
- Wholemeal muffin has 138.6mg of Potassium, K.
- Wholemeal muffin has 1.617mg of Iron.
What is the calorie content of Wholemeal muffin?
A typical serving 66 grams (66 grams) of Wholemeal muffin contains approximately 134 calories.
You can check the exact calorie content by logging Wholemeal muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal muffin have?
The amount of fat in Wholemeal muffin depends on the ingredients and preparation method. On average, one serving 66 grams (66 grams) of Wholemeal muffin contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal muffin have?
The protein content in Wholemeal muffin depends on the ingredients exists in it. On average, 66 grams (66 grams) of Wholemeal muffin contains approximately 5.81 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal muffin, Download Nutribit app for healthier you!
How much sugar does a Wholemeal muffin have?
On average, 66 grams (66 grams) contains about 5.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal muffin.
How Much carbohydrates (carbs) is in Wholemeal muffin?
The amount of carbohydrates (carbs) in Wholemeal muffin depends on its serving size and preparation. On average, 66 grams (66 grams) contains about 26.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal muffin.
How Much Fiber is in Wholemeal muffin?
Wholemeal muffin contains approximately 4.42 grams of fiber in 66 grams (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal muffin for healthier you!
What vitamins and minerals are in a Wholemeal muffin?
Vitamins in Wholemeal muffin:
Wholemeal muffin contains following minerals:
General
Does Wholemeal muffin contain caffeine?
Wholemeal muffin does not contain any caffeine.
Does Wholemeal muffin contain alcohol?
Wholemeal muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal muffin for free?
Yes! Since Wholemeal muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal muffin with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal muffin and adds it to your daily hydration log. Simply log Wholemeal muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal muffin
Calcium and Selenium in Wholemeal muffin supports heart health.
Calcium in Wholemeal muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wholemeal muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Fiber in Wholemeal muffin supports digestion.
Fiber in Wholemeal muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal muffin supports heart health.
Soluble fiber in Wholemeal muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal muffin aids in weight management.
Fiber-rich foods in Wholemeal muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal muffin regulates blood sugar.
Fiber in Wholemeal muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal muffin promotes gut health.
Fiber in Wholemeal muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal muffin lowers the risk of colon cancer.
A high-fiber diet from Wholemeal muffin is linked to a reduced risk of colon cancer.
Fiber in Wholemeal muffin improves skin health.
Fiber in Wholemeal muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal muffin helps lower blood pressure.
Adequate fiber in Wholemeal muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal muffin boosts immune function.
Fiber in Wholemeal muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal muffin reduces the risk of type 2 diabetes.
Fiber in Wholemeal muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Wholemeal muffin supports bone health.
Calcium in Wholemeal muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wholemeal muffin supports muscle function.
Calcium in Wholemeal muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wholemeal muffin supports nerve transmission.
Calcium in Wholemeal muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wholemeal muffin supports blood clotting.
Calcium in Wholemeal muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wholemeal muffin supports hormonal secretion.
Calcium in Wholemeal muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wholemeal muffin supports weight management.
Calcium in Wholemeal muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wholemeal muffin supports dental health.
Calcium in Wholemeal muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wholemeal muffin supports blood pressure regulation.
Calcium in Wholemeal muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wholemeal muffin supports antioxidant protection.
Antioxidant Protection in Wholemeal muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wholemeal muffin supports thyroid function.
Thyroid Function in Wholemeal muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wholemeal muffin supports immune system health.
Immune System Support in Wholemeal muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wholemeal muffin supports cancer prevention.
Cancer Prevention in Wholemeal muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wholemeal muffin supports cognitive function.
Cognitive Function in Wholemeal muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wholemeal muffin supports skin health.
Skin Health in Wholemeal muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Wholemeal muffin supports reproductive health.
Reproductive Health in Wholemeal muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wholemeal muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wholemeal muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 66 grams Wholemeal muffin
Set Your Weight
4,200 steps
Average 2.3 ft stride
36 mins walk
5 km/hr or 3 mph
13 mins run
9 km/hr or 6 mph
32 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.