Wholemeal muffins
Common Food
16.32
% from protein74.89
% from carbs74.89
% from fatNutrition Facts
More items Like Wholemeal muffins
4 Wholemeal Muffins
Morrisons
Wholemeal
Helga's
Wholemeal Thick
Weight Watchers
Wholemeal Wraps
Weight Watchers
Wholemeal Crackers
Fox's
Wholemeal Dough
Pizza Express
Wholemeal Flour
Carr's
Wholemeal Cookies
Linda
Salada, Wholemeal
Arnott's
Pita, Wholemeal
Mission
Wholemeal Toast
Del Campo
Toastie Wholemeal
Morrisons
Wholemeal Pitta
Morrisons
Wholemeal Flatbread
Morrisons
Roastie Wholemeal
Morrisons
Wholemeal Pita
Pams
Traditional Wholemeal
Helga's
Wholemeal Grain
Helga's
Wholemeal Wrap
Irish Pride
Wholemeal Bagel
New York Bakery Co
Wholemeal Bagels
New York Bakery Co
Plain Wholemeal
Allinson
Wholemeal Tortillas
Santa Maria
Wholemeal muffins Nutrients FAQs
Nutrients
- Vitamin A:Wholemeal muffins has 3.3 IU of Vitamin A.
- Vitamin B-6:Wholemeal muffins has 0.1076 mg of Vitamin B-6.
- Wholemeal muffins has 174.9mg of Calcium.
- Wholemeal muffins has 240.24mg of Sodium, Na.
- Wholemeal muffins has 138.6mg of Potassium, K.
- Wholemeal muffins has 1.617mg of Iron.
What is the calorie content of Wholemeal muffins?
A typical serving 66 grams (66 grams) of Wholemeal muffins contains approximately 134 calories.
You can check the exact calorie content by logging Wholemeal muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal muffins have?
The amount of fat in Wholemeal muffins depends on the ingredients and preparation method. On average, one serving 66 grams (66 grams) of Wholemeal muffins contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal muffins have?
The protein content in Wholemeal muffins depends on the ingredients exists in it. On average, 66 grams (66 grams) of Wholemeal muffins contains approximately 5.81 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal muffins, Download Nutribit app for healthier you!
How much sugar does a Wholemeal muffins have?
On average, 66 grams (66 grams) contains about 5.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal muffins.
How Much carbohydrates (carbs) is in Wholemeal muffins?
The amount of carbohydrates (carbs) in Wholemeal muffins depends on its serving size and preparation. On average, 66 grams (66 grams) contains about 26.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal muffins.
How Much Fiber is in Wholemeal muffins?
Wholemeal muffins contains approximately 4.42 grams of fiber in 66 grams (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal muffins for healthier you!
What vitamins and minerals are in a Wholemeal muffins?
Vitamins in Wholemeal muffins:
Wholemeal muffins contains following minerals:
General
Does Wholemeal muffins contain caffeine?
Wholemeal muffins does not contain any caffeine.
Does Wholemeal muffins contain alcohol?
Wholemeal muffins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal muffins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal muffins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal muffins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal muffins for free?
Yes! Since Wholemeal muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal muffins with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal muffins and adds it to your daily hydration log. Simply log Wholemeal muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal muffins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal muffins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal muffins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal muffins
Calcium and Selenium in Wholemeal muffins supports heart health.
Calcium in Wholemeal muffins helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wholemeal muffins helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Fiber in Wholemeal muffins supports digestion.
Fiber in Wholemeal muffins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal muffins supports heart health.
Soluble fiber in Wholemeal muffins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal muffins aids in weight management.
Fiber-rich foods in Wholemeal muffins increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal muffins regulates blood sugar.
Fiber in Wholemeal muffins helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal muffins promotes gut health.
Fiber in Wholemeal muffins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal muffins lowers the risk of colon cancer.
A high-fiber diet from Wholemeal muffins is linked to a reduced risk of colon cancer.
Fiber in Wholemeal muffins improves skin health.
Fiber in Wholemeal muffins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal muffins helps lower blood pressure.
Adequate fiber in Wholemeal muffins may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal muffins boosts immune function.
Fiber in Wholemeal muffins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal muffins reduces the risk of type 2 diabetes.
Fiber in Wholemeal muffins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Wholemeal muffins supports bone health.
Calcium in Wholemeal muffins is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wholemeal muffins supports muscle function.
Calcium in Wholemeal muffins plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wholemeal muffins supports nerve transmission.
Calcium in Wholemeal muffins is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wholemeal muffins supports blood clotting.
Calcium in Wholemeal muffins is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wholemeal muffins supports hormonal secretion.
Calcium in Wholemeal muffins regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wholemeal muffins supports weight management.
Calcium in Wholemeal muffins may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wholemeal muffins supports dental health.
Calcium in Wholemeal muffins strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wholemeal muffins supports blood pressure regulation.
Calcium in Wholemeal muffins, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wholemeal muffins supports antioxidant protection.
Antioxidant Protection in Wholemeal muffins helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wholemeal muffins supports thyroid function.
Thyroid Function in Wholemeal muffins helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wholemeal muffins supports immune system health.
Immune System Support in Wholemeal muffins enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wholemeal muffins supports cancer prevention.
Cancer Prevention in Wholemeal muffins helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wholemeal muffins supports cognitive function.
Cognitive Function in Wholemeal muffins may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wholemeal muffins supports skin health.
Skin Health in Wholemeal muffins helps protect the skin from UV damage and supports wound healing.
Selenium in Wholemeal muffins supports reproductive health.
Reproductive Health in Wholemeal muffins regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wholemeal muffins provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wholemeal muffins helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 66 grams Wholemeal muffins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.